The Fascinating World of Daikon Radish in Cooking

The daikon radish is a fascinating ingredient in cooking, especially in Asian cuisine. Its elongated shape and its white and crunchy pulp define it as a versatile component in various culinary preparations. When it comes to using daikon radish in raw dishes, it's perfect for grating and adding to salads or as a garnish on sushi dishes. Its crunchy texture and fresh, slightly spicy flavor add a touch of freshness to the preparations.

Green Mizuna: Delicious Salad Leaf

Green Mizuna is a salad leaf that stands out in gastronomy for its unique flavor and attractive appearance. Originating from Japan, mizuna is a variety of mustard with dark green leaves and serrated edges. Its flavor is mild and slightly spicy, with subtle notes of nuttiness.

Fresh Corn on the Cob: Origin and Uses

Fresh corn on the cob is the fruit of corn, a plant native to America that is cultivated worldwide. It is an elongated and thick cob that contains corn kernels of different colors (yellow, white, purple, etc.).

Characteristics and Consumption

Corn can be consumed fresh or dried, and it can be processed into flour, oil, starch, or ethanol. It has a sweet taste and a soft texture. It can be eaten directly from the cob or shucked and used in salads, soups, stews, or desserts.

Benefits of Green Lollo : Everything You Need to Know

Green Lollo is a variety of lettuce with separate and very curly leaves, light green in color. Originating from Italy, it is widely used for garnishing dishes and combining in salads. Discover its benefits and nutritional properties..

Lollo Rosso:

Lollo Rosso is a variety of lettuce with separated leaves, curly edges, and a reddish-purple color at the tips. Discover more about this delicious and healthy option for your salads.

Trocadero Lettuce:

Trocadero lettuce is a variety of lettuce characterized by its wavy, long leaves, bright green color, and reddish edges when mature. It has a slightly sweet and mild flavor, with a tender and fluffy texture. It is an excellent choice to include in your daily diet.

Lettuce Red Oak Leaf

The red oak leaf lettuce is a variety of lettuce distinguished by its curly and irregular leaves in shades of purple or dark red, which grow in a rosette shape. It has a slightly sweet flavor and a smooth, crunchy texture. This lettuce variety thrives in temperate climates and is resilient to cold weather.

Round Beans: Characteristics

Round beans are a type of green bean characterized by their cylindrical and thin pods, measuring about 10 to 15 cm long and 0.5 to 1 cm in diameter. They are low in calories and rich in fiber, vitamins, minerals, and antioxidants. They have a sweet and tender flavor that makes them very versatile in cooking.

Kenya beans are a type of green bean characterized by their round and thin pods, measuring about 15 to 20 cm long and 0.5 to 1 cm wide. Kenya beans are a low-calorie food rich in fiber, vitamins, minerals, and antioxidants. They have a sweet and tender flavor that makes them highly valued in the kitchen.

Extra Wide Bean Benefits

Extra Wide bean, also known as broad bean or fava bean, is a type of green bean characterized by its flat and wide pods, measuring approximately 10 to 15 cm long and 2 to 3 cm wide. This vegetable is renowned for being low in calories and rich in fiber, vitamins, minerals, and antioxidants, making it a healthy choice to incorporate into your daily diet. Its mild and sweet flavor makes it highly versatile in the kitchen, allowing you to create a variety of delicious and nutritious dishes.

Discover the Benefits of Spinach: Uses, Properties, and Recipes

Spinach is a dark green leafy vegetable characterized by its high content of iron, vitamins, minerals, and antioxidants. It has a mild and slightly bitter taste that pairs well with other ingredients such as cheese, ham, egg, or dried fruits. Spinach can be consumed both raw and cooked, in salads, creams, soups, omelets, pastries, or lasagnas. It is a versatile and healthy food that provides health benefits such as preventing anemia, improving vision, strengthening bones, and protecting the immune system.

Discover the Secrets of Fat Green Asparagus: Uses, Benefits, and Recipes

Fat green asparagus is a variety of asparagus distinguished by its thickness and tender, juicy flesh. It has a milder and sweeter flavor than thin green asparagus and can be cooked in many ways, from boiling, steaming, or roasting to sauteing, grilling, or grilling. It is a very nutritious and healthy food, providing fiber, vitamins, minerals, and antioxidants. It is a perfect ingredient for preparing simple yet delicious dishes that enhance the natural flavor of this spring vegetable.

Discover the Benefits of Fine Green Asparagus: Uses and Properties

Fine green asparagus is a spring vegetable characterized by its intense green color, slightly bitter taste, and crunchy texture. It is a highly versatile food that can be consumed raw or cooked in salads, soups, creams, scrambled eggs, omelets, breaded, sautéed, or grilled. It is rich in fiber, vitamins, minerals, and antioxidants, and has diuretic, purifying, and satiating properties. It is an ideal ingredient for preparing healthy, light, and flavorful dishes.

Extra White Asparagus: Elegance in Your Kitchen

Extra white asparagus is a delicate and elegant vegetable that is grown underground to preserve its color and smooth texture. It has a slightly sweet flavor and a tender yet firm texture, and can be cooked in various ways, such as steamed, grilled, or sautéed. White asparagus is especially popular in French cuisine and is often served as a garnish or as a main dish accompanied by sauces or dressings. It is also an excellent source of vitamins and minerals, making it a very healthy and nutritious vegetable.

Explore the Secrets of Cauliflower: Benefits and Delicious Recipes

Cauliflower is a vegetable from the cruciferous family composed of compact white inflorescences forming a head surrounded by green leaves. Its taste is mild and slightly sweet, but it can acquire more intense and aromatic nuances depending on the cooking method. It can be cooked in many ways: steamed, roasted, gratinated, fried, mashed, in soup, or even raw. It is a very healthy and versatile food that provides vitamins, minerals, fiber, and vegetable proteins. Cauliflower is ideal for preparing light and nutritious dishes.

Purple Cauliflower

Purple cauliflower is a cruciferous vegetable characterized by its purple or violet florets, giving it a very striking and original appearance. Its taste is similar to that of white cauliflower but contains more antioxidants due to the anthocyanins that give it its color.

Explore the Benefits of Green Cabbage in Your Diet

Green cabbage is a cruciferous vegetable characterized by its round shape and thick, crunchy leaves. It is rich in nutrients such as vitamin C, fiber, and antioxidants, making it a healthy option to include in your diet. It can be eaten raw in salads, but it's also popular cooked in dishes like soups, stews, and stir-fries. As a cook, I love the versatility of cabbage and how its mild, sweet flavor can complement and enhance a wide variety of ingredients and flavors. Cabbage is a kitchen staple and its presence in many recipes is a true testament to its culinary value.

Benefits of Curly cabbage for Health

Curly cabbage is a variety of cabbage with curly and wrinkled leaves that is characterized by its mild and sweet flavor. It is rich in nutrients such as vitamin C, fiber, and antioxidants, making it a healthy choice to include in your diet. It can be eaten raw in salads, but it is also popular cooked in dishes such as soups, stews, and stir-fries. is a variety of cabbage with curly and wrinkled leaves that is characterized by its mild and sweet flavor. It is rich in nutrients such as vitamin C, fiber, and antioxidants, making it a healthy choice to include in your diet. It can be eaten raw in salads, but it is also popular cooked in dishes such as soups, stews, and stir-fries.

Kale: A Healthy and Delicious Option

Kale is a dark green, curly leaf vegetable with a slightly bitter taste and a crunchy texture. It is an excellent source of nutrients, including iron, calcium, vitamin C, and antioxidants, making it a healthy and delicious option to add to your meals. It can be eaten raw in salads or cooked in soups, stews, or stir-fries.

Lettuce Hearts: A Versatile and Healthy Delight

Lettuce hearts are small romaine lettuces with thick, tender, and crunchy leaves, mainly cultivated in the Tudela area. They are a very versatile ingredient that can be consumed raw or cooked, and they lend themselves to multiple combinations and dressings. Their flavor is mild and refreshing, and they provide vitamins, minerals, fiber, and antioxidants. They are ideal for preparing salads, skewers, fillings, or grilled dishes.

Explore the Secrets of Chives: History, Uses, and Benefits

Chives are an aromatic herb from the allium family, like garlic and onion. They have a mild and fresh flavor with a hint of spiciness. Chives are used to add flavor and color to various dishes, both cold and hot. They can be consumed fresh or dried, but they are always added at the end of cooking to preserve their aroma. Chives are rich in vitamin C, folic acid, and minerals like iron and calcium. Among their benefits are the following:

Discover the Versatility of Parsnips in Your Dishes

Parsnip is a root vegetable with a sweet and aromatic flavor, with hints of anise and pepper. It can be used to add flavor and texture to soups, creams, purees, stews, and roasts. It can also be consumed raw in salads or as an appetizer. Parsnips can be combined with other vegetables such as carrots, turnips, rutabagas, or potatoes, or with meats such as chicken, pork, or lamb. It is a very versatile and nutritious vegetable that provides vitamins, minerals, and fiber to our diet.

Pearl French Onion: Characteristics and Uses

The pearl French onion is a variety of onion characterized by its small, round bulb, which can be white, red, or yellow. It has a sweet and mild flavor, with a juicy and crunchy texture. It is used as a condiment or garnish for salads, soups, sauces, and meat or fish dishes. It can also be pickled in vinegar to make a cocktail onion. The pearl onion is native to Holland and is more closely related to the leek than to the common onion.

Dutch chive is a variety of fresh onion, commonly used in Asian recipes. It is characterized by having a long, green stem and a white, tender root. Its flavor is milder and sweeter than that of other onions, and it can be consumed both raw and cooked. Dutch chive is rich in vitamin A, niacin, vitamin B1, B2, B3, B6, B9, C, E, and other nutrients.

The red onion is a variety of onion that stands out for its purple-red skin and flesh. Its taste is sweeter and less spicy than that of other onions, and it can be consumed both raw and cooked. Red onion is highly appreciated for its aesthetic and gastronomic value, as it adds color and aroma to dishes. The red onion is rich in anthocyanins, pigments with antioxidant, anti-inflammatory, and anticancer properties. It also contains vitamin C, quercetin, sulfur compounds, and other nutrients beneficial to health.

Sweet onion is a type of onion characterized by its flattened shape, thin skin, and mild, slightly sweet taste. It is ideal for consuming raw in salads, sandwiches, or vinaigrettes, as it doesn't sting or leave bad breath. It can also be cooked to make sautés, sauces, stews, or caramelized.

White onion is a variety of onion characterized by its white bulb and a milder, sweeter flavor than other onions. It is widely used in cooking to add flavor and aroma to soups, stews, sauces, salads, and other dishes. It can also be consumed raw or caramelized. White onion is rich in water, fiber, vitamins, and minerals, and has beneficial health properties such as improving circulation, preventing infections, regulating blood sugar, and protecting the immune system.

Bird's Eye Chili Pepper: Uses and Properties

The Bird's Eye Chili Pepper, also known as "ojo de pájaro" chili, is a highly spicy chili variety used in Southeast Asian and Southern African cuisine. It has a fruity and pungent flavor that adds a fiery touch to dishes. It can be used fresh, dried, or powdered to make sauces, marinades, curries, soups, salads, and other preparations. It is an ingredient that should be used with moderation and care as it can irritate the skin and mucous membranes. It also has medicinal properties such as pain relief and metabolism stimulation.

Importance of Pumpkin in the Kitchen

Pumpkin is a vegetable from the cucurbitaceae family, characterized by its round or oval shape and skin color ranging from orange, green to yellow, depending on the variety. It has sweet, orange flesh with a mild and pleasant flavor. It is a highly consumed vegetable in autumn and winter and has high nutritional value, being rich in vitamins, minerals, fiber, and antioxidants.

The Importance of Zucchini extra in the Kitchen

Zucchini extra is a vegetable from the cucurbitaceae family, characterized by its elongated shape and dark or light green skin, depending on the variety. It has a white and juicy flesh, with a mild and sweet flavor. It is a widely consumed vegetable in all Mediterranean countries and given its versatility in the kitchen, it is not uncommon to find many recipes where it is used as an ingredient.

White Zucchini Versatility in the Kitchen

White zucchini is a type of zucchini characterized by its cream-colored skin and white, juicy flesh. It has a mild and sweet flavor, more delicate than that of green zucchini. It is a very versatile and nutritious vegetable, providing vitamins, minerals, fiber, and antioxidants. From a gastronomic point of view, white zucchini can be consumed raw or cooked. It can be prepared baked, grilled, microwaved, steamed, sautéed, or mashed. It can also be stuffed with cheese, ham, minced meat, or vegetables.

White Baby Zucchini in the Kitchen: Versatility at its Best

White baby zucchini is a type of zucchini that is harvested very early, when it is still small and tender. It has a light green skin and a white, juicy flesh, with a mild and sweet flavor. It is a very versatile and nutritious vegetable, providing vitamins, minerals, fiber, and antioxidants.

Discover the Versatile Bimi: A Healthy Delight

Bimi is a vegetable from the broccoli family characterized by its sweet flavor and tender texture. It is 100% edible, from stem to floret, and has a high content of proteins, vitamins, and minerals. It is a locally produced product mainly found in the Region of Murcia, where it is hand-picked stem by stem. Bimi is highly versatile and can be cooked in many ways: grilled, steamed, roasted, sautéed, in salads, in soups, in stews...

Watercress: A Versatile and Vibrant Ingredient

Watercress is a vibrant green leaf with a spicy and refreshing flavor that makes it a unique and versatile culinary ingredient. With its crunchy texture and tender leaves, watercress is perfect for fresh salads, sandwiches, green smoothies, and hot dishes like soups and stews. Its bold flavor profile adds a refreshing dimension to any recipe, while its nutritious properties make it a healthy choice to complement a variety of dishes.

Unlock the Secrets of Thai Eggplant

Thai eggplant is a fundamental ingredient in Thai cuisine, known for its unique flavor and versatility in various dishes. This variety of eggplant is distinguished by its elongated shape and light green or deep purple color.

Striped Eggplant: A Culinary Delight

The striped eggplant, also known as striped aubergine or tiger eggplant, is a variety of eggplant distinguished by its dark purple and white striped skin. From a culinary perspective, the striped eggplant offers a unique culinary experience due to its fleshy texture and slightly sweet flavor with a characteristic bitter touch typical of eggplants. Its striped skin not only gives an aesthetically appealing aspect to dishes but also adds an interesting visual dimension to any culinary presentation.

Black garlic is a culinary ingredient originating from Asia, known for its bulbous shape, smooth texture, and sweet flavor profile developed through a slow fermentation process. It boasts antioxidants, allicin, and is prized for enhancing cardiovascular health and immunity. It's grown globally, stored in cool, dry places, and used in various recipes, from salads to glazed salmon.

Garlic is a plant from the Amaryllidaceae family, native to Central Asia. It is highly valued in gastronomy for its intense and distinctive flavor, as well as its beneficial properties for health. Garlic can be consumed both raw and cooked and is used in a wide variety of dishes, from soups and stews to sauces and marinades.

Ajetes: Delicate and Flavorful

Ajetes, also known as young garlic, have a unique flavor and aroma, milder than mature garlic but with a hint of garlic and onion. Their texture is tender and crunchy, making them perfect for salads, stir-fries, and soups.

Chicory in Cooking

Chicory is a bitter and crunchy vegetable that is used in cooking in various ways. It can be eaten raw in salads, where it provides a fresh texture and an interesting bitter flavor. It can also be cooked in soups, stews, and stir-fries, where its bitterness is softened and becomes a perfect complement to other flavors.

The versatility of red chard in the kitchen

Red chard is a versatile vegetable in the kitchen, with a mild and slightly bitter flavor, and a crunchy texture. It can be cooked in various ways, such as in salads, soups, stews, and stir-fries. Additionally, it can be eaten raw or cooked, and the leaves can be used to wrap food or make rolls. It is rich in nutrients and antioxidants, making it ideal for a healthy diet.

Versatility of Pack Choy Bulb in the Kitchen

Pak Choy bulb chard is a selection of vegetables from the cruciferous family that offers a wide variety of textures and flavors to create delicious and nutritious dishes. Pak Choy is the main ingredient of this pack and is a green leafy plant with a mild flavor and a crunchy texture. This vegetable is a common ingredient in Asian cuisine and can be used in a variety of dishes such as stir-fries, soups, and stews.

The Versatility of Chard in the Kitchen

Chard is a highly versatile vegetable in the kitchen that can be consumed both raw and cooked. It has a mild and slightly bitter flavor, similar to spinach, and its texture is tender and juicy. Chard leaves can be sautéed, steamed, used in soups and stews, or even eaten raw in salads.

Acedera Baby: Adding a Sour Note in the Kitchen

Baby Sorrel leaves are edible and used in gastronomy to add a sour flavor to dishes. Its characteristic sour taste combines perfectly with the sweetness found in carrots or raisins.

Garlic is a plant from the Amaryllidaceae family, native to Central Asia. It is highly valued in gastronomy for its intense and distinctive flavor, as well as its beneficial properties for health. Garlic can be consumed both raw and cooked and is used in a wide variety of dishes, from soups and stews to sauces and marinades.

Carrots with Greens Bunch: Freshness and Natural Flavor

Enjoy the unmatched freshness of our carrots with greens bunch. Grown organically, they are perfect for salads, stews, and healthy snacks. From the farm straight to your table!

Manzanilla Olive: The Jewel of Spanish Table Olives

In the fertile lands of Andalusia, primarily in the province of Seville, one of the most prized treasures of Spanish gastronomy is cultivated: the manzanilla olive. This variety, recognized worldwide, is not only a culinary delight but also a symbol of Spanish olive-growing tradition and culture.

Extra Avocado: Versatility and Nutrition

The extra avocado is a fruit with an oval or pear-shaped form, with rough skin that varies from green to purple or black. Its most outstanding feature is its creamy and buttery flesh, with a smooth and rich flavor, with nutty notes. It is versatile in the kitchen, rich in healthy fats, fiber, and nutrients like potassium, and is used in a variety of dishes, from guacamole to salads and toast.