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Red chard is a versatile vegetable in the kitchen, with a mild and slightly bitter flavor, and a crunchy texture. It can be cooked in various ways, such as in salads, soups, stews, and stir-fries. Additionally, it can be eaten raw or cooked, and the leaves can be used to wrap food or make rolls. It is rich in nutrients and antioxidants, making it ideal for a healthy diet.
Baby Sorrel leaves are edible and used in gastronomy to add a sour flavor to dishes. Its characteristic sour taste combines perfectly with the sweetness found in carrots or raisins.
Fresh peeled garlic, ready to use. Save time in the kitchen without losing flavor or quality. Perfect for natural and healthy recipes.
Garlic is a plant from the Amaryllidaceae family, native to Central Asia. It is highly valued in gastronomy for its intense and distinctive flavor, as well as its beneficial properties for health. Garlic can be consumed both raw and cooked and is used in a wide variety of dishes, from soups and stews to sauces and marinades.
Enjoy the unmatched freshness of our carrots with greens bunch. Grown organically, they are perfect for salads, stews, and healthy snacks. From the farm straight to your table!
In the fertile lands of the Mediterranean basin, especially in Spanish regions such as Murcia, Alicante, and Navarra, one of the most appreciated and versatile vegetables in gastronomy is cultivated: the artichoke. This edible flower is not just a culinary delight but also a symbol of the rich Mediterranean agricultural and gastronomic tradition.
In the fertile lands of Andalusia, primarily in the province of Seville, one of the most prized treasures of Spanish gastronomy is cultivated: the manzanilla olive. This variety, recognized worldwide, is not only a culinary delight but also a symbol of Spanish olive-growing tradition and culture.
Orange cauliflower is a captivating variant of conventional cauliflower, distinguished by its bright orange color. Although its appearance differs, its taste maintains the characteristic smoothness of white cauliflower, with a light and sweet touch. We will explore the nutritional benefits of orange cauliflower and how to incorporate it into various culinary preparations to enhance both the flavor and presentation of your dishes.
Salsify, also known as oyster plant in English, is an edible root with an appearance similar to a carrot, but with pale color and rough skin. It is often called "the oyster of the earth" due to its mild flavor, reminiscent of oysters. It is cooked in various ways, such as boiled, roasted, or mashed, and is used in gastronomy as a standalone vegetable or in culinary preparations. Salsify is cherished for its distinctive flavor and versatility in the kitchen.
Piparra is a type of Basque pepper, known for its mild and slightly spicy flavor. It has a thin and elongated shape, similar to a chili pepper, and is usually green in color. Piparras are commonly used in Basque cuisine, especially as appetizers in pintxos and tapas. They are popular for their crunchy texture and distinctive flavor, which combines acidic and spicy notes, adding a touch of freshness to dishes.
The butternut squash is a vegetable from the cucurbitaceae family, characterized by its violin or guitar-shaped form and a pale yellow skin, depending on the variety. It has orange and sweet flesh, with a smooth and pleasant flavor. It is a widely consumed vegetable in autumn and winter, with high nutritional value as it is rich in vitamins, minerals, fiber, and antioxidants.
Discover the delight of sugar snap peas, a culinary gem you can't miss out on. When you buy sugar snap peas, you'll bring home an exquisite and versatile vegetable that will elevate your dishes. These small and tender pods are perfect for adding to salads, stir-fries, or as a side dish. Their crunchy texture and sweet, mild flavor make them the perfect complement to your recipes. Additionally, sugar snap peas are a source of nutrients and fiber, making them a healthy choice for your diet. Don't miss the opportunity to enjoy fresh and delicious sugar snap peas. Buy sugar snap peas and give your meals a special touch!
Broadleaf arugula is a variety of arugula characterized by larger and wider leaves compared to other varieties. It has a spicy and slightly bitter flavor, similar to common arugula. The leaves of broadleaf arugula are tender and dark green.
Yellow beets are a variety of beet characterized by vibrant yellow skin and flesh instead of the traditional red color. They have a sweet and mild flavor, similar to red beets, but with a slightly less earthy undertone. Yellow beets can be cooked in various ways, such as boiled, roasted, mashed, or even eaten raw in salads. They are a source of nutrients such as fiber, vitamin C, and folic acid, and can add a touch of unique color and flavor to your dishes.
Discover the freshness and unique flavor of radishes. This small treasure of nature will captivate you with its crunchy texture and slightly spicy taste. Radishes are perfect for adding a refreshing and vibrant touch to your salads, sauces, or as a garnish for your favorite dishes. Buying radishes will give you the opportunity to enjoy their premium quality and nutritional benefits. Add a touch of color and flavor to your dishes and experience the versatility of radishes in your kitchen. Don't wait any longer and get your fresh radishes to explore new flavors and expand your culinary repertoire!
Baby cucumbers are an irresistible choice for enjoying a refreshing bite. With their small size and cylindrical shape, baby cucumbers are crunchy, juicy, and full of flavor. These mini cucumbers are perfect for snacking between meals, adding to salads, or preparing healthy snacks. Their smooth, bitterness-free skin makes them even more appealing. Additionally, baby cucumbers are low in calories and an excellent source of hydration. Add baby cucumbers to your shopping list and discover the freshness and delight that these little green treasures bring you. You'll love them for their convenient size and refreshing flavor!
Okra is a culinary treasure that you will love to discover. With its elongated shape and characteristic texture, okra is a versatile and delicious vegetable. Its flavor is mild and slightly sweet, and its texture is crunchy on the outside and soft on the inside. Okra is famous for its use in dishes such as gumbo, curry, and stews, as its juiciness and natural thickening agent add a special texture to preparations. Additionally, okra is an excellent source of fiber and vitamins, such as vitamin C and vitamin K. Add okra to your shopping list and discover the magic it brings to your recipes. You will be surprised by its taste and versatility in the kitchen!
Trocadero lettuce is a variety of lettuce characterized by its wavy, long leaves, bright green color, and reddish edges when mature. It has a slightly sweet and mild flavor, with a tender and fluffy texture. It is an excellent choice to include in your daily diet.
Spinach is a dark green leafy vegetable characterized by its high content of iron, vitamins, minerals, and antioxidants. It has a mild and slightly bitter taste that pairs well with other ingredients such as cheese, ham, egg, or dried fruits. Spinach can be consumed both raw and cooked, in salads, creams, soups, omelets, pastries, or lasagnas. It is a versatile and healthy food that provides health benefits such as preventing anemia, improving vision, strengthening bones, and protecting the immune system.
Fat green asparagus is a variety of asparagus distinguished by its thickness and tender, juicy flesh. It has a milder and sweeter flavor than thin green asparagus and can be cooked in many ways, from boiling, steaming, or roasting to sauteing, grilling, or grilling. It is a very nutritious and healthy food, providing fiber, vitamins, minerals, and antioxidants. It is a perfect ingredient for preparing simple yet delicious dishes that enhance the natural flavor of this spring vegetable.
Green cabbage is a cruciferous vegetable characterized by its round shape and thick, crunchy leaves. It is rich in nutrients such as vitamin C, fiber, and antioxidants, making it a healthy option to include in your diet. It can be eaten raw in salads, but it's also popular cooked in dishes like soups, stews, and stir-fries. As a cook, I love the versatility of cabbage and how its mild, sweet flavor can complement and enhance a wide variety of ingredients and flavors. Cabbage is a kitchen staple and its presence in many recipes is a true testament to its culinary value.
Curly cabbage is a variety of cabbage with curly and wrinkled leaves that is characterized by its mild and sweet flavor. It is rich in nutrients such as vitamin C, fiber, and antioxidants, making it a healthy choice to include in your diet. It can be eaten raw in salads, but it is also popular cooked in dishes such as soups, stews, and stir-fries. is a variety of cabbage with curly and wrinkled leaves that is characterized by its mild and sweet flavor. It is rich in nutrients such as vitamin C, fiber, and antioxidants, making it a healthy choice to include in your diet. It can be eaten raw in salads, but it is also popular cooked in dishes such as soups, stews, and stir-fries.
Chives are an aromatic herb from the allium family, like garlic and onion. They have a mild and fresh flavor with a hint of spiciness. Chives are used to add flavor and color to various dishes, both cold and hot. They can be consumed fresh or dried, but they are always added at the end of cooking to preserve their aroma. Chives are rich in vitamin C, folic acid, and minerals like iron and calcium. Among their benefits are the following:
The pearl French onion is a variety of onion characterized by its small, round bulb, which can be white, red, or yellow. It has a sweet and mild flavor, with a juicy and crunchy texture. It is used as a condiment or garnish for salads, soups, sauces, and meat or fish dishes. It can also be pickled in vinegar to make a cocktail onion. The pearl onion is native to Holland and is more closely related to the leek than to the common onion.
The red onion is a variety of onion that stands out for its purple-red skin and flesh. Its taste is sweeter and less spicy than that of other onions, and it can be consumed both raw and cooked. Red onion is highly appreciated for its aesthetic and gastronomic value, as it adds color and aroma to dishes. The red onion is rich in anthocyanins, pigments with antioxidant, anti-inflammatory, and anticancer properties. It also contains vitamin C, quercetin, sulfur compounds, and other nutrients beneficial to health.
Zucchini extra is a vegetable from the cucurbitaceae family, characterized by its elongated shape and dark or light green skin, depending on the variety. It has a white and juicy flesh, with a mild and sweet flavor. It is a widely consumed vegetable in all Mediterranean countries and given its versatility in the kitchen, it is not uncommon to find many recipes where it is used as an ingredient.
Chicory is a bitter and crunchy vegetable that is used in cooking in various ways. It can be eaten raw in salads, where it provides a fresh texture and an interesting bitter flavor. It can also be cooked in soups, stews, and stir-fries, where its bitterness is softened and becomes a perfect complement to other flavors.
The extra avocado is a fruit with an oval or pear-shaped form, with rough skin that varies from green to purple or black. Its most outstanding feature is its creamy and buttery flesh, with a smooth and rich flavor, with nutty notes. It is versatile in the kitchen, rich in healthy fats, fiber, and nutrients like potassium, and is used in a variety of dishes, from guacamole to salads and toast.
The daikon radish is a fascinating ingredient in cooking, especially in Asian cuisine. Its elongated shape and its white and crunchy pulp define it as a versatile component in various culinary preparations. When it comes to using daikon radish in raw dishes, it's perfect for grating and adding to salads or as a garnish on sushi dishes. Its crunchy texture and fresh, slightly spicy flavor add a touch of freshness to the preparations.
Green Lollo is a variety of lettuce with separate and very curly leaves, light green in color. Originating from Italy, it is widely used for garnishing dishes and combining in salads. Discover its benefits and nutritional properties..
Lollo Rosso is a variety of lettuce with separated leaves, curly edges, and a reddish-purple color at the tips. Discover more about this delicious and healthy option for your salads.
Batavia lettuce is a variety of lettuce characterized by its curly, large, and open leaves, with light green or dark red edges. Its head is compact and firm, shaped like an egg, and its heart is slightly open. It has a fresh and slightly acidic flavor, and a semi-crisp and buttery texture.
Round beans are a type of green bean characterized by their cylindrical and thin pods, measuring about 10 to 15 cm long and 0.5 to 1 cm in diameter. They are low in calories and rich in fiber, vitamins, minerals, and antioxidants. They have a sweet and tender flavor that makes them very versatile in cooking.
Cauliflower is a vegetable from the cruciferous family composed of compact white inflorescences forming a head surrounded by green leaves. Its taste is mild and slightly sweet, but it can acquire more intense and aromatic nuances depending on the cooking method. It can be cooked in many ways: steamed, roasted, gratinated, fried, mashed, in soup, or even raw. It is a very healthy and versatile food that provides vitamins, minerals, fiber, and vegetable proteins. Cauliflower is ideal for preparing light and nutritious dishes.
Purple cauliflower is a cruciferous vegetable characterized by its purple or violet florets, giving it a very striking and original appearance. Its taste is similar to that of white cauliflower but contains more antioxidants due to the anthocyanins that give it its color.
Kale: A Healthy and Delicious Option
Kale is a dark green, curly leaf vegetable with a slightly bitter taste and a crunchy texture. It is an excellent source of nutrients, including iron, calcium, vitamin C, and antioxidants, making it a healthy and delicious option to add to your meals. It can be eaten raw in salads or cooked in soups, stews, or stir-fries.
Sweet onion is a type of onion characterized by its flattened shape, thin skin, and mild, slightly sweet taste. It is ideal for consuming raw in salads, sandwiches, or vinaigrettes, as it doesn't sting or leave bad breath. It can also be cooked to make sautés, sauces, stews, or caramelized.
Pumpkin is a vegetable from the cucurbitaceae family, characterized by its round or oval shape and skin color ranging from orange, green to yellow, depending on the variety. It has sweet, orange flesh with a mild and pleasant flavor. It is a highly consumed vegetable in autumn and winter and has high nutritional value, being rich in vitamins, minerals, fiber, and antioxidants.
Pak Choy bulb chard is a selection of vegetables from the cruciferous family that offers a wide variety of textures and flavors to create delicious and nutritious dishes. Pak Choy is the main ingredient of this pack and is a green leafy plant with a mild flavor and a crunchy texture. This vegetable is a common ingredient in Asian cuisine and can be used in a variety of dishes such as stir-fries, soups, and stews.
Chard is a highly versatile vegetable in the kitchen that can be consumed both raw and cooked. It has a mild and slightly bitter flavor, similar to spinach, and its texture is tender and juicy. Chard leaves can be sautéed, steamed, used in soups and stews, or even eaten raw in salads.
Fennel is an edible plant cultivated for its bulbs, leaves, and seeds. It has a slightly sweet, anise-like flavor with a refreshing touch. Both the bulb and the leaves of fennel are used in cooking, either raw in salads or cooked in a variety of dishes. Fennel seeds are employed as a spice to flavor dishes worldwide. Fennel is appreciated for its unique flavor and digestive properties and is consumed in various culinary preparations.
White onion is a variety of onion characterized by its white bulb and a milder, sweeter flavor than other onions. It is widely used in cooking to add flavor and aroma to soups, stews, sauces, salads, and other dishes. It can also be consumed raw or caramelized. White onion is rich in water, fiber, vitamins, and minerals, and has beneficial health properties such as improving circulation, preventing infections, regulating blood sugar, and protecting the immune system.
Watercress is a vibrant green leaf with a spicy and refreshing flavor that makes it a unique and versatile culinary ingredient. With its crunchy texture and tender leaves, watercress is perfect for fresh salads, sandwiches, green smoothies, and hot dishes like soups and stews. Its bold flavor profile adds a refreshing dimension to any recipe, while its nutritious properties make it a healthy choice to complement a variety of dishes.
Spanish short cucumber is a delicious choice for your fresh and healthy dishes. With its rounded shape and compact size, this cucumber is known for its crunchy texture and refreshing flavor.
Fresh corn on the cob is the fruit of corn, a plant native to America that is cultivated worldwide. It is an elongated and thick cob that contains corn kernels of different colors (yellow, white, purple, etc.).
Corn can be consumed fresh or dried, and it can be processed into flour, oil, starch, or ethanol. It has a sweet taste and a soft texture. It can be eaten directly from the cob or shucked and used in salads, soups, stews, or desserts.
Green onions, also known as scallions or spring onions, are harvested before the bulb thickens and hardens. They are characterized by their long, green stem and tender, white root. Their flavor is milder and sweeter than that of dried onions, and they can be consumed both raw and cooked. Green onions are commonly used in salads, soups, stews, sauces, and other dishes. They are also known as scallions, chives, or spring onions. Green onions are rich in water, fiber, vitamins, and minerals, and have diuretic, antiseptic, and purifying properties.
Did you know that carrots weren't always orange? Purple carrots are an ancient treasure, packed with flavor and antioxidants.
These vibrant carrots are loaded with anthocyanins, powerful antioxidants that promote cardiovascular health and fight cellular aging.
Perfect for fresh salads or roasted dishes, their sweet and earthy flavor adds a special touch to any recipe, plus a stunning splash of color to your plates!
Add purple carrots to your basket today and enjoy a food rich in history, flavor, and health benefits!
Lotus root is an edible root obtained from the aquatic lotus plant. It has an elongated and cylindrical shape, with a crunchy texture and a mild, slightly sweet flavor. Lotus root is used in Asian cuisine in a variety of dishes, from soups to stir-fries and salads. It can also be consumed raw, pickled, or in chip form. It is low in calories and a good source of fiber, vitamins, and minerals. Additionally, lotus root is believed to have medicinal properties and health benefits.
Our fresh vegetables are grown locally, with care and affection, ensuring exceptional quality and taste, and respect for the environment and cultivation professionals. By including locally grown vegetables in your diet, you'll be providing your body with a wide variety of essential vitamins and minerals that strengthen your immune system, help prevent diseases, and keep you full of energy. You'll also be reducing the carbon footprint in your environment and supporting the work of hundreds of small farmers.
Don't miss the opportunity to improve your health, surroundings, and well-being through a balanced diet and a fair and smart supply. At DeHigosAPeras.com, you'll find fresh, delicious vegetables packed with health benefits. Take advantage of our products and start enjoying a healthier life today!
Vegetables are rich in dietary fiber, contributing to healthy digestion and helping maintain a proper weight. By adding vegetables to your meals, you'll feel satisfied for longer, which can be beneficial if you're looking to control your appetite and maintain a balanced diet.
In addition, vegetables are low in calories and fats, making them an ideal choice for those looking to lose weight or stay in shape. By substituting processed and high-fat foods with fresh vegetables, you'll be promoting better cardiovascular health and reducing the risk of developing chronic diseases.
Another significant benefit of consuming vegetables is their high antioxidant content. These substances help fight free radicals, responsible for premature aging and cellular damage. By including vegetables in your diet, you'll be protecting your skin, strengthening your immune system, and promoting a healthy and radiant appearance.
At DeHigosAPeras.com, you'll find a wide range of fresh and varied vegetables to meet your needs and preferences. Whether you're looking for crispy broccoli, iron-rich spinach, or beta-carotene-packed carrots, we've got you covered. Our commitment to the environment, quality, and freshness ensures that you'll receive the highest quality vegetables in every order, respecting the natural environment and cultivation professionals to the fullest.
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