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CEBOLLA BLANCA

€1.68 el kg.
Availability: 294 In Stock

White onion is a variety of onion characterized by its white bulb and a milder, sweeter flavor than other onions. It is widely used in cooking to add flavor and aroma to soups, stews, sauces, salads, and other dishes. It can also be consumed raw or caramelized. White onion is rich in water, fiber, vitamins, and minerals, and has beneficial health properties such as improving circulation, preventing infections, regulating blood sugar, and protecting the immune system.

RED BEETS

€2.00 el manojo 500gr.
Availability: 288 In Stock

The Wonders of Red Beets

Red beets are a root vegetable with an intense red color and a round or elongated shape. They have a sweet and earthy flavor, with a smooth and juicy texture when cooked properly.

Highlighted Features

Red beets are used in a variety of dishes, such as salads, soups, juices, and stews.

OKRA

€10.13 el kg.
Availability: 4 In Stock

Discover the Magic of Okra in the Kitchen

Okra is a culinary treasure that you will love to discover. With its elongated shape and characteristic texture, okra is a versatile and delicious vegetable. Its flavor is mild and slightly sweet, and its texture is crunchy on the outside and soft on the inside. Okra is famous for its use in dishes such as gumbo, curry, and stews, as its juiciness and natural thickening agent add a special texture to preparations. Additionally, okra is an excellent source of fiber and vitamins, such as vitamin C and vitamin K. Add okra to your shopping list and discover the magic it brings to your recipes. You will be surprised by its taste and versatility in the kitchen!

LECHUGA VIVA

€2.96 unidad
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Buy Living Lettuce: Farm-Fresh Crunch that Lasts

Sold with its roots to preserve freshness longer. Crisp, natural, and perfect for healthy everyday salads.

TOMATE IBERICO

€7.45 kg
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Buy Ibérico Tomato: Flavor, Aroma and Nutrition in Every Bite

Experience true Mediterranean taste with the Ibérico Tomato — meaty, sweet, aromatic, and packed with vitamins. Perfect for salads, gazpacho, and gourmet dishes.

TOMATE UNAMI

€11.02 kg
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UMAMI TOMATO: The perfect balance of sweetness and acidity in every bite. Grown with the highest quality to bring unparalleled flavor and freshness to your dishes.

BLACK TRUFFLE (TUBER MELANOSPORUM)

€146.42 50grs. Precio orientativo, contacte con nosotros
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Black Truffle (Tuber melanosporum): The Black Diamond of Gastronomy

The black truffle (Tuber melanosporum), also known as the Périgord truffle, is an underground fungus (hypogeous) that grows in symbiosis with the roots of certain trees, such as holm oaks, oaks, and hazelnut trees. Its shape is irregular and rounded, with a rough and warty skin of black or dark brown color.

Inside, the flesh or gleba has a dark violet-black color with a pattern of fine, branched white veins, which distinguishes it from other truffle varieties. Its aroma is intense, earthy, and slightly fruity, with notes of cocoa, hazelnut, and musk, making it one of the most prized fungi in world gastronomy.

CHEROKEE TOMATO

€7.29 el kg.
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Cherokee Tomato: The Purple Tomato with Intense Flavor

The Cherokee Purple tomato is an heirloom variety highly valued for its intense flavor and unique color. It is distinguished by its dark purple skin with reddish and greenish undertones, as well as its juicy and sweet flesh with a slight smoky hint. It is a variety native to the United States, supposedly cultivated by the Cherokee tribe more than 100 years ago. It is considered one of the best varieties for salads and sauces due to its balance between sweetness and acidity.

SUN DRIED TOMATOES IN OIL LARGE JAR

€31.01 bote 1,6kg.
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Sun-Dried Tomatoes in Oil: Mediterranean Flavors in Your Kitchen

Discover the intense flavor and versatility of sun-dried tomatoes in oil! These delicious tomatoes, carefully dried and immersed in exquisite oil, offer you an explosion of flavors in every bite. Buying sun-dried tomatoes in oil is the perfect option to enhance your dishes with a gourmet touch. Add these tomatoes to your salads, pasta, sauces, or pizzas, and enjoy their tender texture and concentrated flavor. Their captivating aroma will transport you to the fields of Mediterranean tomatoes. You can't resist trying them! Turn your everyday dishes into authentic culinary masterpieces with sun-dried tomatoes in oil. Don't wait any longer and add this culinary treasure to your pantry. You'll love it!

SLICED PEELED GARLICK

€8.63 500 grs.
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Garlic is a plant from the Amaryllidaceae family, native to Central Asia. It is highly valued in gastronomy for its intense and distinctive flavor, as well as its beneficial properties for health. Garlic can be consumed both raw and cooked and is used in a wide variety of dishes, from soups and stews to sauces and marinades.

BASIL CRESS

€2.48 bandeja 50gr.
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Basil Cress: A Flavorful and Fragrant Microgreen

Basil Cress is a delightful microgreen that captures the essence of fresh basil in a more compact, easy-to-grow form. Known for its fragrant aroma and sweet basil flavor, Basil Cress is an excellent addition to a wide variety of dishes. It combines the versatility of traditional basil with the benefits of microgreens, providing both culinary and nutritional value. In this article, we’ll explore everything you need to know about Basil Cress, from its health benefits and culinary applications to how you can grow it at home.

CELERIAC

€2.09 o kg.
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Celeriac: The Nutritious and Versatile Vegetable You Should Try

Celeriac, also known as celery root or knob celery, is a lesser-known but highly nutritious and versatile root vegetable. This tuber, which comes from the same family as celery, is characterized by its round, knobby exterior, hiding a white and aromatic flesh. Although it may not be the most attractive vegetable, celeriac is valued for its mild, slightly sweet flavor, which resembles celery but with earthy undertones. In this article, we will explore everything about this vegetable, from its nutritional benefits to the various ways you can incorporate it into your daily recipes.

ATSINA CRESS

€3.23 bandeja 50gr.
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Atsina Cress: The Sweet, Aniseed-Flavored Microgreen You Need in Your Kitchen

Atsina Cress is an extraordinary edible microgreen that has become a favorite among chefs and home cooks alike. Known for its distinct sweet, aniseed-like flavor, this versatile plant adds a unique touch to a wide variety of dishes, from savory to sweet. In this article, we’ll dive into everything you need to know about Atsina Cress, from its origins and taste profile to its culinary uses and health benefits.

ARTICHOKE SUPER EXTRA

€6.51
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Artichoke: The Vegetable Treasure of Mediterranean Cuisine

In the fertile lands of the Mediterranean basin, especially in Spanish regions such as Murcia, Alicante, and Navarra, one of the most appreciated and versatile vegetables in gastronomy is cultivated: the artichoke. This edible flower is not just a culinary delight but also a symbol of the rich Mediterranean agricultural and gastronomic tradition.

CRUSHED OLIVE 1.8KG

€17.56
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Olive: Unique Flavor of Málaga

The olive, a gastronomic jewel of Málaga. Cultivated in the Guadalhorce Valley, it stands out for its mild and aromatic flavor. Seasoned with Mediterranean herbs, it's perfect as an appetizer or in traditional dishes. Discover the authentic taste of Andalusia with the Aloreña olive.

PURPLE CARROTS

€5.64
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Purple Carrots: Health and Flavor in Every Bite

Did you know that carrots weren't always orange? Purple carrots are an ancient treasure, packed with flavor and antioxidants.

These vibrant carrots are loaded with anthocyanins, powerful antioxidants that promote cardiovascular health and fight cellular aging.

Perfect for fresh salads or roasted dishes, their sweet and earthy flavor adds a special touch to any recipe, plus a stunning splash of color to your plates!

Add purple carrots to your basket today and enjoy a food rich in history, flavor, and health benefits!

HUACATAYA SPROUTS (ACLLA CRESS)

€3.06 bandeja 50gr.
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Huacataya sprouts, also known as aclla cress, are small seedlings from the huacataya plant (Tagetes minuta), an aromatic herb native to the Peruvian Andes. With their intense citrusy flavor and slightly spicy kick, these sprouts are appreciated in Peruvian cuisine for their ability to enhance the taste of a variety of dishes, from soups to salads and main courses.

EGGPLANT

€1.89 el kilo
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Eggplant: A Culinary Gem

The eggplant, with its smooth texture and versatile flavor, is a culinary gem that can transform any dish. Whether grilled, stuffed in a delicious moussaka, or as a star ingredient in a flavorful curry, the eggplant brings a unique depth of flavor and an irresistible creaminess. With its ability to absorb flavors and its versatility in the kitchen, eggplant is an essential ingredient for any creative cook.

BOLETUS EDULIS

€34.84 250gr.
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Boletus Edulis: Explore the Flavors of This Delicious Fungus

Boletus edulis, also known as "edible boletus" or "earth onion," stands out as a highly esteemed wild mushroom in gastronomy. Its fleshy cap displays shades ranging from light to dark brown, offering a distinctively smooth and earthy flavor. This versatile fungus is used in a variety of dishes, from risottos and stews to grilled preparations. Boletus edulis is renowned for its unique taste and becomes a true delight in the kitchen, especially when found in its natural environment.

ANGULA DE MONTE

€55.86 Caja de 2,5Kg.
Availability: Out of stock

Angula de Monte: Explore the Flavors of This Wild Mushroom

Angula de Monte, also known as yellow trumpet, is a wild mushroom that thrives in forests and mountainous areas. Its shape resembles a small trumpet, ranging in color from golden yellow to orange-yellow. This mushroom stands out for its mild and earthy flavor, commonly used in dishes such as risottos, stews, and as a side dish. Angula de Monte is appreciated for its distinctive taste, making a significant contribution to the gastronomy of various regions.

CARDO MUSHROOMS

€10.35 el kg.
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Cardo Mushrooms: Exploring the Versatility of This Fungus

Cardo mushrooms, a variety with a wide and flat cap in white or cream, with gills beneath the cap. They have a mild and earthy flavor, used in a wide range of dishes, from sautés and stews to appetizers and side dishes. Cardo mushrooms are valued for their versatility and meaty texture, making them a popular ingredient in the gastronomy of many cultures.

FRESH MOREL MUSHROOM

€146.42 500 gr.
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Discover the Exquisite Fresh Morel Mushroom: A Feast of Unique Flavors and Shapes

The fresh morel mushroom, named for its distinctive shape resembling a beehive, is an edible fungus that captivates the senses. Its funnel-shaped cap stands out with an intense orange or reddish-orange hue, offering a mildly spicy taste. In the kitchen, fresh morel mushrooms are culinary gems, used in sautés, stews, and egg dishes. Explore their unique flavor and relish their attractive appearance.

CHANTERELLES EXTRA

€11.43 el kg.
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Chanterelles extra: Discover the Culinary Allure of This Versatile Mushroom

Chanterelles extra are edible mushrooms that thrive in forests, primarily in Europe. Distinguished by their orange or reddish-brown, velvety-textured caps, chanterelles bring a unique flavor to dishes.

Unique Characteristics and Flavor:

Chanterelles stand out for their mild and slightly sweet taste, adding an earthy touch to stews, scrambles, and rice dishes.

Cow's Tongue Mushroom

€88.40 Caja de 2,5Kg.
Availability: Out of stock

Cow's Tongue Mushroom: Exploring Culinary Versatility with Elegance

The cow's tongue mushroom is an edible fungus that owes its name to its distinctive shape resembling an animal's tongue. With a flat and wide light brown cap and a tender texture, this mushroom offers a mild and earthy flavor, making it a versatile gem in the kitchen. Discover how this mushroom enhances a variety of dishes, from stews to soups and sautés, earning appreciation for its unique ability to absorb the flavors of culinary creations.

Fresh Chantarelle

€114.40 Caja 2.5 kg.
Availability: Out of stock

Exploring the Delicious Fresh Chanterelles

Fresh chanterelles, wild mushrooms with a vibrant golden or orange-yellow hue, are a gastronomic delicacy. Their delicate flavor and subtly fruity aroma make them a culinary gem. Discover how these unique mushrooms enhance the taste of various dishes, from sautés and stews to sauces, enriching the realm of haute cuisine.

BEEFSTEAK TOMATOES

€6.24 el kg.
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Beefsteak Tomatoes: Gourmet Flavor in Your Kitchen

Beefsteak tomatoes are known for their flattened shape and gourmet flavor. These tomatoes are a delicious choice for your dishes.

TOMATO MARMANDE

€7.90 el kg.
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Tomato Marmande: Synonymous with Excellence

The Tomato Marmande takes its name from the French city of Marmande, where it is passionately cultivated. Its reputation as a high-quality tomato has spread over the years, and its French origin is synonymous with excellence.

MALANGA

€8.43 el kg.
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Discover the Wonders of Malanga: A Versatile and Nutritious Root

Malanga, also known as "eddo," is an edible root that shines in the kitchens of numerous tropical regions. With its rough skin and starchy flesh ranging from white to a slight purple hue, this tuber offers a unique culinary experience. Learn more about malanga and its diverse roles in nutrition.

ORANGE CAULIFLOWER

€8.92 la pieza
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Discover the Elegance of Orange Cauliflower: Nutrition and Versatility in a Splash of Vibrant Color

Orange cauliflower is a captivating variant of conventional cauliflower, distinguished by its bright orange color. Although its appearance differs, its taste maintains the characteristic smoothness of white cauliflower, with a light and sweet touch. We will explore the nutritional benefits of orange cauliflower and how to incorporate it into various culinary preparations to enhance both the flavor and presentation of your dishes.

SALSIFY

€10.73 el kg.
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Salsify: A Culinary Gem

Salsify, also known as oyster plant in English, is an edible root with an appearance similar to a carrot, but with pale color and rough skin. It is often called "the oyster of the earth" due to its mild flavor, reminiscent of oysters. It is cooked in various ways, such as boiled, roasted, or mashed, and is used in gastronomy as a standalone vegetable or in culinary preparations. Salsify is cherished for its distinctive flavor and versatility in the kitchen.

PICKLED PIPARRA

€18.79 el kg.
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Piparra: A Basque Culinary Gem

Piparra is a type of Basque pepper, known for its mild and slightly spicy flavor. It has a thin and elongated shape, similar to a chili pepper, and is usually green in color. Piparras are commonly used in Basque cuisine, especially as appetizers in pintxos and tapas. They are popular for their crunchy texture and distinctive flavor, which combines acidic and spicy notes, adding a touch of freshness to dishes.

GRELOS

€5.32 manojo 650gr.
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Grelos: A Galician Culinary Gem

Grelos are leafy green vegetables resembling mustard or turnip greens. They originate from Galicia, Spain, and are widely used in Galician cuisine.

CALÇOTS

€16.02 caja 1200gr.
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Enjoy Authentic Calçots: The Taste of Catalan Tradition

 Looking for a unique and authentic culinary experience? Calçots are the answer.

 These tender onion shoots, perfectly grilled, are the heart of traditional calçotadas, where the smoky flavor and soft texture captivate all palates.

 Imagine savoring each calçot dipped in romesco sauce, enjoying a tradition that brings generations together.

Don’t miss out. Try Calçots and experience the authentic Catalan flavor. Order today!

YELLOW JALAPEÑO

€9.47 el kg.
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Explore the World of Yellow Jalapeño

Discover the fascinating world of yellow jalapeño at our vegetable market! These vibrant peppers, with their distinctive bright yellow color, are not only a visual delight but also a spicy and delicious addition to your favorite dishes..

PURPLE BABY CARROTS

€29.26 bandeja 500gr.
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Purple Baby Carrots: Add a Touch of Color and Flavor to Your Dishes

Do you want to add a vibrant and original touch to your dishes? Don't miss the opportunity to buy purple baby carrots. These small wonders of purple color are a feast for the senses. Their striking tone and delicate shape make them a unique and versatile option in the kitchen.

Purple baby carrots are crunchy, sweet, and full of health benefits. They are an excellent source of antioxidants and contain essential nutrients such as vitamin A and fiber. Add them to salads, roasted dishes, or simply enjoy them as a nutritious snack. Don't resist the temptation! Buy purple baby carrots and give your meals an extraordinary touch of color and flavor.

PURSLANE

€0.00 el kg.
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Looking for a nutritious and flavorful option for your dishes? You can't miss the opportunity to try purslane. This incredible plant with bright green and succulent leaves will surprise you with its refreshing and slightly acidic taste. Purslane is known for being an excellent source of vitamins, minerals, and antioxidants that benefit your health. Add it to salads, stews, or stir-fries and enjoy its crunchy texture and delicious flavor.

JERUSALEM ARTICHOKE

€15.51 el kg.
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Discover the Culinary Treasure of Jerusalem Artichoke

Discover the Jerusalem artichoke and let yourself be seduced by its flavor and versatility! The Jerusalem artichoke, also known as sunchoke, is a tuber with a delicate flavor and crunchy texture that will surprise you in the kitchen. Buying Jerusalem artichoke is an excellent choice to add variety to your dishes and explore new flavors. You can enjoy it in salads, soups, stir-fries, or even roasted in the oven. Its slightly sweet taste and nutritional richness make it a healthy and delicious option. Don't hesitate to try Jerusalem artichoke and discover a new dimension of flavors in your recipes! Add this culinary treasure to your pantry and enjoy its versatility in your kitchen. Don't wait any longer and buy Jerusalem artichoke today!

SUN DRIED TOMATOES IN OIL

€8.67 bote 190gr.
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Sun-Dried Tomatoes in Oil: Mediterranean Flavors in Your Kitchen

Discover the intense flavor and versatility of sun-dried tomatoes in oil! These delicious tomatoes, carefully dried and immersed in exquisite oil, offer you an explosion of flavors in every bite. Buying sun-dried tomatoes in oil is the perfect option to enhance your dishes with a gourmet touch. Add these tomatoes to your salads, pasta, sauces, or pizzas, and enjoy their tender texture and concentrated flavor. Their captivating aroma will transport you to the fields of Mediterranean tomatoes. You can't resist trying them! Turn your everyday dishes into authentic culinary masterpieces with sun-dried tomatoes in oil. Don't wait any longer and add this culinary treasure to your pantry. You'll love it!

MEXICAN TOMATO

€34.55 el kg.
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Dive into the Flavor of Mexican Tomato

Dive into the intensity and unique flavor of Mexican tomato. With its vibrant color and irresistible aroma, this tomato will transport you directly to the traditional flavors of Mexico. Its juicy pulp and firm texture make it the perfect companion for your salads, guacamoles, and homemade sauces. Every bite is an explosion of authenticity and freshness. You cannot miss the opportunity to buy Mexican tomato and enjoy its exquisite taste in your favorite dishes. Dare to experience the true essence of Mexican cuisine!

BULL´S HEART TOMATO

€5.26 el kg.
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Bull's Egg Tomato: A Culinary Gem

Discover the bull's egg tomato, which will captivate you with its exceptional flavor and texture. This large tomato, heart-shaped or flattened, is known for its juicy and tender flesh, with a perfect balance between acidity and sweetness. This tomato from Coín, where it originates, is grown outdoors in Málaga near the Guadalhorce river. You won't be able to resist its irresistible aroma and intense red color! Don't wait any longer and buy bull's egg tomato to enjoy the best quality and flavor in your recipes.

Its weight ranges from 300 to 600 grams per unit, although there are tomatoes that can exceed one kilo.

By ordering 5Kg we will send you a box like this:

5Kg box of Bull's Egg tomatoes

SWEET TOMATO EXTRA

€33.20 el kg.
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Discover the extra sweet tomato, a true delight for lovers of intense flavors. With its juicy pulp and exceptionally sweet taste, this tomato will surprise you with every bite. Its vibrant color and smooth texture make it a perfect choice for fresh salads, delicious sauces, or simply enjoying on its own. You won't be able to resist its natural sweetness and irresistible aroma. Don't wait any longer and buy extra sweet tomatoes to add a touch of exquisite flavor to your dishes!

HUNG DRIED TOMATO

€17.17 el kg.
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Discover the Hung Dried Tomato: Traditional Flavor in Your Kitchen

Discover the hung dried tomato, a culinary gem you can't miss! With its elongated shape and wrinkled skin, this tomato offers you an intense flavor and a meaty texture that will surprise you. Its aroma is irresistible, and its versatility in the kitchen makes it an indispensable ingredient. Whether for preparing sauces, preserves, or simply enjoying it sliced, the hung dried tomato will always delight your palate. Don't hesitate to buy hung dried tomatoes and enjoy their authentic traditional flavor!

KUMATO CHERRY TOMATOES

€5.17 bandeja 250gr.
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Delight in Kumato Cherry Tomatoes

Delight in the Kumato cherry tomato, a culinary gem that will surprise you. Its intense sweet flavor and balanced acidity will conquer you with the first bite. These small treasures with dark hue and smooth skin are perfect for salads or as a healthy snack. Purchase Kumato cherry tomatoes and enjoy their exquisite taste!

YELLOW CHERRY TOMATOES

€3.98 bandeja 250gr.
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Discover the Burst of Flavor of Yellow Cherry Tomatoes

Discover the sweet and vibrant burst of flavor of yellow cherry tomatoes. These small golden treasures are a delight to the senses. Their compact size and round shape make them the perfect appetizer or the star ingredient of fresh salads and colorful dishes. With their juicy and slightly acidic flavor, yellow cherry tomatoes add a touch of joy to your recipes. Their bright color lights up any dish, and their mild flavor will surprise you. Buying yellow cherry tomatoes guarantees quality and freshness. You can't resist their charm and unique taste. Add them to your dishes and enjoy the burst of flavor that only yellow cherry tomatoes can offer. Don't wait any longer and buy yellow cherry tomatoes to give a special touch to your meals!

CASTILIAN TOMATO

€5.39 el kg.
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Immerse Yourself in the Tradition of Castilian Tomato

Immerse yourself in the tradition and authentic flavor of Castilian tomato. This tomato, characteristic of the Castilla region, will transport you to the Spanish fields with every bite. Its juicy texture and its sweet and balanced flavor are irresistible. Castilian tomato is perfect to enjoy in fresh salads, homemade sauces, or simply as a healthy snack. Its versatility and quality make it a must-have in your kitchen. You can't resist buying Castilian tomato and enjoying its authenticity and freshness. Add a touch of tradition to your dishes and delight your palate with the excellence of this tomato. Get it now and discover the authentic flavor of Castilian tomato in every bite!

BLUE TOMATO

€8.49 el kg.
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Explore the Wonder of Blue Tomato

Explore the wonder of blue tomato and awaken your culinary curiosity. This unique and surprising tomato will captivate you with its vibrant blue color and distinctive appearance. Its smooth and refreshing flavor will delight you with every bite, providing you with a culinary experience out of the ordinary. With its striking hue, blue tomato is ideal for adding a touch of originality to your salads, sauces, and gourmet dishes. You can't resist buying blue tomato and surprising your guests with its unique appearance and flavor. Dare to try the extraordinary and enjoy the magic of blue tomato in your kitchen. Get it now and add a splash of color to your culinary creations!

AMELA TOMATO

€53.73 el kg.
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Explore the Temptation of Amela Tomato

Discover the exquisite temptation of Amela tomato and bring home an explosion of flavor and freshness. This selectively sourced tomato will captivate you with its captivating aroma and unmatched sweetness. With every bite, you will enjoy its juiciness and delicate texture. Its intense red color invites you to immerse yourself in its irresistible flavor. You can't resist buying Amela tomato, the perfect choice to enhance your favorite dishes. Delight your senses and get the Amela tomato today!

ADORA TOMATO

€7.53 el kg.
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Description of Adora Tomato:

The Adora tomato is round in shape and has an intense red color, known for its sweetness and juiciness. Its pulp is soft and fleshy, making it the perfect choice for fresh salads, sauces, and culinary preparations. When you buy Adora tomatoes, you can enjoy a high-quality product, carefully cultivated to provide you with the best gastronomic experience. Its exceptional organoleptic characteristics, combined with its freshness and aroma, make this tomato irresistible. The Adora tomato is ideal for enhancing the flavor of your favorite dishes. It adds a fresh and vibrant touch to salads, is the perfect ingredient for fillings and garnishes, and can also be used in sauces and side dishes.

Discover the Quality, Freshness, and Health of Málaga's Vegetables at Dehigosaperas

At Dehigosaperas.com, we take pride in offering you a unique vegetable experience full of health benefits. Discover why choosing high-quality vegetables from Fuengirola can make a difference in your well-being and delight your taste buds.

Sustainable Local Farming: Where to Buy Vegetables in Estepona

Our fresh vegetables in Benalmádena are locally grown with care and dedication, ensuring exceptional quality and flavor, while respecting the environment and the people who grow them. By including local vegetables in your diet, you provide your body with a wide range of essential vitamins and minerals that strengthen your immune system, help prevent disease, and keep you full of energy. You're also reducing your carbon footprint and supporting the work of hundreds of small farmers.

Don't miss the opportunity to improve your health, environment, and well-being through a balanced diet and smarter sourcing. At DeHigosAPeras.com, you'll find those vegetables in Marbella that are fresh, delicious, and packed with health benefits. Take advantage of our products and start enjoying a healthier life today!

High in Dietary Fiber, Low in Calories and Fat

Vegetables are high in dietary fiber, which promotes healthy digestion and helps maintain an ideal weight. By adding vegetables to your meals, you'll feel full for longer, which is helpful for appetite control and maintaining a balanced diet.

Moreover, vegetables are low in calories and fat, making them an ideal option for those who want to lose weight or stay fit. By replacing processed, high-fat foods with fresh vegetables, you're promoting better cardiovascular health and reducing the risk of chronic diseases.

Rich in Antioxidants

Another important benefit of consuming vegetables is their high antioxidant content. These compounds help fight free radicals, which are responsible for premature aging and cellular damage. By including vegetables in your diet, you're protecting your skin, strengthening your immune system, and promoting a healthy, radiant appearance.

At DeHigosAPeras.com, you'll find a wide range of fresh, varied vegetables to suit your needs and preferences. Whether you're looking for crunchy broccoli, iron-rich spinach, or beta-carotene-packed carrots, we've got it all. Our commitment to the environment, quality, and freshness ensures that you receive top-quality vegetables in every order, with maximum respect for nature and farming professionals.