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CHAYOTE POTATO O GUATILA

€7.28 el kg.
Availability: 300 In Stock

Guatila: A Versatile and Nutritious Fruit

The guatila, also known as chayote, is a versatile and delicious fruit that will surprise you with its smooth and refreshing flavor. With its unique shape and bright green skin, guatila is perfect for adding to salads, stir-fries, soups, and stews. Additionally, it is low in calories and rich in fiber, vitamins, and minerals, making it a healthy choice. Don't resist trying guatila and discover new and delicious ways to enjoy it in your kitchen!

GREEN JALAPEÑO

€10.08 el kg.
Availability: 300 In Stock

The Versatile Green Jalapeño

The green jalapeño is a type of spicy chili that is harvested before it ripens and changes color to red. It is characterized by its elongated, conical shape, measuring approximately 5 to 9 cm in length and 2 to 4 cm in width. Its skin is smooth and glossy, and its flesh is juicy and fleshy.

RED JALAPEÑO

€10.74 el kg.
Availability: 300 In Stock

Red Jalapeño Recipes

Red jalapeño is a type of spicy chili obtained when the green jalapeño ripens and changes color. Its conical and elongated shape, ranging from 5 to 9 cm in length and 2 to 4 cm in width, distinguishes it. The skin is smooth and shiny, while the flesh is juicy and meaty. Red jalapeño has an intense and smoky flavor that makes it very popular in Mexican and Tex-Mex cuisine. It can be used in cooking in many ways, such as in jams, sauces, marinades, or fillings.

GREEN THAI CHILI

€3.99 bandeja 100gr.
Availability: 300 In Stock

Discover the Flavor of Green Thai Chili

Green Thai chili is a spicy and aromatic fruit used to add flavor and color to many Asian dishes. It has an elongated and narrow shape, with a smooth surface, and its color is light green when unripe. Its spiciness is very high, so it should be used in moderation and with care. Its taste is citrusy and floral, with notes of lime and herbs. It can be used fresh, dried, or pickled, and pairs well with coconut milk, ginger, garlic, and curry.

RED THAI CHILI

€3.99 bandeja 100gr.
Availability: 300 In Stock

Discover the Flavor of Red Thai Chili

Red Thai chili is a spicy and aromatic fruit used to flavor and add color to many Asian dishes. It has an elongated and narrow shape, with a smooth surface, and its color is intense red. Its spiciness is very high, so it should be used with moderation and care. Its flavor is citrusy and smoky, with floral and herbal notes. It can be used fresh, dried, or pickled, and pairs well with rice, noodles, fish, meats, and vegetables.

HABANERO CHILI PEPPER

€6.02 bandeja 100gr.
Availability: 300 In Stock

Discover the Flavor of Habanero Chili Pepper

The habanero chili pepper is a spicy and aromatic fruit used to add flavor and color to many dishes. It has an oval or elongated shape, with a wrinkled surface, and its color can vary from green to red, passing through orange and brown. Its spiciness is very high, so it should be used with moderation and care. Its flavor is fruity and floral, with citrusy and smoky notes. It can be used fresh, dried, or pickled, and pairs well with meats, fish, rice, beans, and sauces.

GREEN JALAPEÑO CHILI

€5.09 bandeja 100gr.
Availability: 300 In Stock

Discover the Versatile Green Jalapeño 

Green Jalapeño chili, or simply green jalapeño, is an aromatic and juicy fruit that adds a spicy and fresh touch to any dish. Its flavor is intense yet balanced, perfect for enhancing the main ingredients without overshadowing them. It can be used both raw and cooked, in sauces, stuffings, stews, or salads. It is an essential ingredient in Mexican and Tex-Mex cuisine, but it also adapts well to other world cuisines.

PORTOBELLO MUSHROOM

€6.35 el kg.
Availability: 300 In Stock

Portobello Mushroom

The portobello mushroom is a variety of cultivated mushroom from the same family as the white mushroom, but with a larger and brown-colored cap. Its texture is firmer and meatier, and its flavor is sweeter and more aromatic. The portobello mushroom can be consumed raw or cooked, and is used to prepare dishes with meat, fish, vegetables, pasta, rice, or pizza. It can also be stuffed or served as carpaccio. The portobello mushroom is rich in water, fiber, B vitamins, potassium, phosphorus, iron, and selenium. It has antioxidant, anticancer, immunological, and diuretic properties.

EXTRA MUSHROOM

€5.21 el kg.
Availability: 300 In Stock

Extra Mushroom: Characteristics and Uses

The extra mushroom is an edible fungus of the species Agaricus bisporus, extensively cultivated for use in cooking. It is the most consumed mushroom in the world and can be found in different colors, such as white, brown, or gray. The mushroom has a rounded and slightly flattened cap, with gills underneath that change from pink to dark brown. The stem is cylindrical and has a single ring. The mushroom is used to prepare dishes with meat, fish, vegetables, soups, sauces, and salads. It can also be consumed raw, pickled, or stuffed.

Key Points:

  • Extra Mushroom
  • Species: Agaricus bisporus
  • Widely cultivated
  • Versatile in cooking
  • Consumed worldwide
  • Available in various colors
  • Uses in different types of dishes
  • Consumption: raw, pickled, or stuffed

TOMATO MARMANDE

€8.06 el kg.
Availability: 299 In Stock

Tomato Marmande: Synonymous with Excellence

The Tomato Marmande takes its name from the French city of Marmande, where it is passionately cultivated. Its reputation as a high-quality tomato has spread over the years, and its French origin is synonymous with excellence.

DANIELA TOMATO

€2.91 el kg.
Availability: 299 In Stock

Discover Daniela Tomato: Freshness and Flavor in Every Bite

Daniela Tomato is a real treat for your palate. With its round shape and smooth texture, this tomato will captivate you with its juiciness and exceptional taste. Its shiny skin and intense red color are a true feast for the eyes. Whether in salads, sauces, or simply as a snack, Daniela Tomato is always a wise choice. Don't wait any longer and buy Daniela Tomato to enjoy its freshness and quality!

PARMENTINE POTATOES

€2.91 el kg.
Availability: 299 In Stock

Discover the Excellence of Parmentine Potatoes

Parmentine potatoes are synonymous with quality and excellence in the world of potatoes. With their smooth skin and creamy flesh, these potatoes are perfect for indulging in every bite. Their delicate flavor and soft texture make them an ideal choice for a variety of culinary preparations. Whether you use them for mashed potatoes, gratin potatoes, or roasted potatoes, Parmentine potatoes will always meet your expectations. Enjoy a first-class culinary experience with these premium quality potatoes. Don't wait any longer and bring them home to enjoy unforgettable dishes with Parmentine potatoes!

NEW POTATO

€1.72 el kg.
Availability: 299 In Stock

Discover the Freshness of New Potato

New potatos is a true delight that you cannot miss. With their smooth and delicate skin, and their tender and juicy flesh, new potatoes are perfect to enjoy at their freshest. Their mild and sweet flavor makes them a perfect accompaniment to any meal. Whether you steam them, roast them in the oven, or use them in a fresh salad, new potatoes add a special touch to your dishes. You can't resist their irresistible freshness and flavor! Take advantage of the new potato season and bring home these delicious culinary gems.

SLICED GARLICK

€8.05 bolsa 1 kg.
Availability: 300 In Stock

Fresh peeled garlic, ready to use. Save time in the kitchen without losing flavor or quality. Perfect for natural and healthy recipes.

SLICED PEELED GARLICK

€8.80 500 grs.
Availability: 300 In Stock

Garlic is a plant from the Amaryllidaceae family, native to Central Asia. It is highly valued in gastronomy for its intense and distinctive flavor, as well as its beneficial properties for health. Garlic can be consumed both raw and cooked and is used in a wide variety of dishes, from soups and stews to sauces and marinades.

CARROTS WITH GREENS BUNCH

€3.18
Availability: 300 In Stock

Carrots with Greens Bunch: Freshness and Natural Flavor

Enjoy the unmatched freshness of our carrots with greens bunch. Grown organically, they are perfect for salads, stews, and healthy snacks. From the farm straight to your table!

ARTICHOKE SUPER EXTRA

€3.57
Availability: 300 In Stock

Artichoke: The Vegetable Treasure of Mediterranean Cuisine

In the fertile lands of the Mediterranean basin, especially in Spanish regions such as Murcia, Alicante, and Navarra, one of the most appreciated and versatile vegetables in gastronomy is cultivated: the artichoke. This edible flower is not just a culinary delight but also a symbol of the rich Mediterranean agricultural and gastronomic tradition.

FINGERLICKING OLIVE 1.8KG

€15.67
Availability: 300 In Stock

Aceituna Chupadedo: The Irresistible Delicacy of Spanish Olive Culture

In the sun-drenched regions of southern Spain, particularly in the provinces of Córdoba and Sevilla, a unique and captivating olive variety is cultivated: the aceituna chupadedo. This olive, whose name literally translates to "finger-licking olive," is not just a tasty snack but a testament to the rich tapestry of Spanish culinary traditions.

MANZANILLA PITTED OLIVE 1.8KG

€16.07
Availability: 300 In Stock

Manzanilla Olive: The Jewel of Spanish Table Olives

In the fertile lands of Andalusia, primarily in the province of Seville, one of the most prized treasures of Spanish gastronomy is cultivated: the manzanilla olive. This variety, recognized worldwide, is not only a culinary delight but also a symbol of Spanish olive-growing tradition and culture.

CRUSHED OLIVE 1.8KG

€18.93
Availability: 300 In Stock

Olive: Unique Flavor of Málaga

The olive, a gastronomic jewel of Málaga. Cultivated in the Guadalhorce Valley, it stands out for its mild and aromatic flavor. Seasoned with Mediterranean herbs, it's perfect as an appetizer or in traditional dishes. Discover the authentic taste of Andalusia with the Aloreña olive.

PURPLE CARROTS

€5.70
Availability: 300 In Stock

Purple Carrots: Health and Flavor in Every Bite

Did you know that carrots weren't always orange? Purple carrots are an ancient treasure, packed with flavor and antioxidants.

These vibrant carrots are loaded with anthocyanins, powerful antioxidants that promote cardiovascular health and fight cellular aging.

Perfect for fresh salads or roasted dishes, their sweet and earthy flavor adds a special touch to any recipe, plus a stunning splash of color to your plates!

Add purple carrots to your basket today and enjoy a food rich in history, flavor, and health benefits!

EXTRA AVOCADO

€5.97 la pieza
Availability: 300 In Stock

Extra Avocado: Versatility and Nutrition

The extra avocado is a fruit with an oval or pear-shaped form, with rough skin that varies from green to purple or black. Its most outstanding feature is its creamy and buttery flesh, with a smooth and rich flavor, with nutty notes. It is versatile in the kitchen, rich in healthy fats, fiber, and nutrients like potassium, and is used in a variety of dishes, from guacamole to salads and toast.

BROCCOLI

€4.92 el kg.
Availability: 300 In Stock

Broccoli is a highly versatile food that can be consumed both raw and cooked. It can be prepared baked, microwaved, steamed, boiled, mashed, or blended into smoothies. It can also be sautéed with olive oil, garlic, ham, bacon, nuts, or gratinated with béchamel sauce and cheese. Broccoli adds flavor, texture, and color to dishes and pairs well with meats, fish, grains, and legumes.

FENNEL

€4.33 el kg.
Availability: 300 In Stock

Fennel Benefits in Cooking

Fennel is an edible plant cultivated for its bulbs, leaves, and seeds. It has a slightly sweet, anise-like flavor with a refreshing touch. Both the bulb and the leaves of fennel are used in cooking, either raw in salads or cooked in a variety of dishes. Fennel seeds are employed as a spice to flavor dishes worldwide. Fennel is appreciated for its unique flavor and digestive properties and is consumed in various culinary preparations.

CARDO MUSHROOMS

€7.51 el kg.
Availability: 300 In Stock

Cardo Mushrooms: Exploring the Versatility of This Fungus

Cardo mushrooms, a variety with a wide and flat cap in white or cream, with gills beneath the cap. They have a mild and earthy flavor, used in a wide range of dishes, from sautés and stews to appetizers and side dishes. Cardo mushrooms are valued for their versatility and meaty texture, making them a popular ingredient in the gastronomy of many cultures.

BROWN SHIMEJI

€5.00 bandeja 150gr.
Availability: 300 In Stock

Brown Shimeji

is a variety of edible mushroom known for its dark brown color and elegant appearance. These mushrooms offer a mild flavor and a tender, crunchy texture, making them a staple in Asian cuisine, particularly in stir-fries, soups, and stews. Appreciated for their ability to absorb the flavors of the ingredients they're cooked with and contribute to the texture of culinary preparations, Brown Shimeji is a highly valued ingredient.

PICKLED PIPARRA

€18.79 el kg.
Availability: 300 In Stock

Piparra: A Basque Culinary Gem

Piparra is a type of Basque pepper, known for its mild and slightly spicy flavor. It has a thin and elongated shape, similar to a chili pepper, and is usually green in color. Piparras are commonly used in Basque cuisine, especially as appetizers in pintxos and tapas. They are popular for their crunchy texture and distinctive flavor, which combines acidic and spicy notes, adding a touch of freshness to dishes.

BUTTERNUT SQUASH

€2.37 el kg.
Availability: 300 In Stock

Butternut Squash: An Autumn and Winter Delight

The butternut squash is a vegetable from the cucurbitaceae family, characterized by its violin or guitar-shaped form and a pale yellow skin, depending on the variety. It has orange and sweet flesh, with a smooth and pleasant flavor. It is a widely consumed vegetable in autumn and winter, with high nutritional value as it is rich in vitamins, minerals, fiber, and antioxidants.

BABY CARROTS

€19.87 bandeja 450gr.
Availability: 300 In Stock

Delicious Baby Carrots: Small in Size, Big in Flavor

Looking for a small but flavorful option? Don't hesitate to buy baby carrots. These tiny carrots are a delight for both the eyes and the palate. Their compact size makes them perfect for adding to salads, stir-fries, or even as a healthy snack. Baby carrots are juicy, sweet, and packed with nutrients. They are an excellent source of vitamin A, antioxidants, and fiber. Additionally, their convenient size makes them easy to peel and prepare in minutes. Add a touch of color and flavor to your dishes with these adorable carrots. Don't resist! Buy baby carrots and enjoy their freshness and versatility in your daily recipes!

YUCA

€4.67 el kg.
Availability: 300 In Stock

Yuca: A Tropical Delight

Do you want to add an exotic touch to your recipes? You cannot miss the opportunity to buy yuca. This versatile tuber of tropical origin will conquer you with its smooth texture and slightly sweet flavor. Yuca is a natural source of energy and can be prepared in various ways: boiled, fried, or roasted. The possibilities are endless! Dare to experiment in the kitchen and discover the unique flavors that yuca can bring to your dishes. Don't miss out on trying this culinary delight. Do yourself a favor and buy yuca today to enjoy its delicious taste and health benefits!

JERUSALEM ARTICHOKE

€15.27 el kg.
Availability: 300 In Stock

Discover the Culinary Treasure of Jerusalem Artichoke

Discover the Jerusalem artichoke and let yourself be seduced by its flavor and versatility! The Jerusalem artichoke, also known as sunchoke, is a tuber with a delicate flavor and crunchy texture that will surprise you in the kitchen. Buying Jerusalem artichoke is an excellent choice to add variety to your dishes and explore new flavors. You can enjoy it in salads, soups, stir-fries, or even roasted in the oven. Its slightly sweet taste and nutritional richness make it a healthy and delicious option. Don't hesitate to try Jerusalem artichoke and discover a new dimension of flavors in your recipes! Add this culinary treasure to your pantry and enjoy its versatility in your kitchen. Don't wait any longer and buy Jerusalem artichoke today!

SUGAR SNAP PEAS

€22.58 el kg.
Availability: 300 In Stock

Discover the Delight of Sugar Snap Peas

Discover the delight of sugar snap peas, a culinary gem you can't miss out on. When you buy sugar snap peas, you'll bring home an exquisite and versatile vegetable that will elevate your dishes. These small and tender pods are perfect for adding to salads, stir-fries, or as a side dish. Their crunchy texture and sweet, mild flavor make them the perfect complement to your recipes. Additionally, sugar snap peas are a source of nutrients and fiber, making them a healthy choice for your diet. Don't miss the opportunity to enjoy fresh and delicious sugar snap peas. Buy sugar snap peas and give your meals a special touch!

BROADLEAF ARUGULA

€3.80 100gr.
Availability: 300 In Stock

Broadleaf Arugula: Flavor and Versatility

Broadleaf arugula is a variety of arugula characterized by larger and wider leaves than common arugula. It has a slightly spicy and somewhat bitter taste. It is a dark green leafy vegetable with a crunchy texture. Broadleaf arugula is used in salads, hot dishes, pizzas, and sandwiches to add a touch of flavor and texture. It is also a good source of vitamins A, C, and K, as well as minerals such as calcium and iron.

RED BEETS

€2.07 el kg.
Availability: 300 In Stock

The Wonders of Red Beets

Red beets are a root vegetable with an intense red color and a round or elongated shape. They have a sweet and earthy flavor, with a smooth and juicy texture when cooked properly.

Highlighted Features

Red beets are used in a variety of dishes, such as salads, soups, juices, and stews.

YELLOW BEETS

€5.97 el kg.
Availability: 300 In Stock

Explore the Versatility of Yellow Beets

Yellow beets are a variety of beet characterized by vibrant yellow skin and flesh instead of the traditional red color. They have a sweet and mild flavor, similar to red beets, but with a slightly less earthy undertone. Yellow beets can be cooked in various ways, such as boiled, roasted, mashed, or even eaten raw in salads. They are a source of nutrients such as fiber, vitamin C, and folic acid, and can add a touch of unique color and flavor to your dishes.

LOTUS ROOT

€8.56 el kg.
Availability: 300 In Stock

Explore the Versatility of Lotus Root

Lotus root is an edible root obtained from the aquatic lotus plant. It has an elongated and cylindrical shape, with a crunchy texture and a mild, slightly sweet flavor. Lotus root is used in Asian cuisine in a variety of dishes, from soups to stir-fries and salads. It can also be consumed raw, pickled, or in chip form. It is low in calories and a good source of fiber, vitamins, and minerals. Additionally, lotus root is believed to have medicinal properties and health benefits.

HORSERADISH

€20.55 el kg.
Availability: 300 In Stock

Explore the Power of Horseradish

Horseradish is a root vegetable with an extremely spicy and pungent flavor. It has a similar appearance to common radishes, with brown or white skin and a crunchy texture. The taste of horseradish resembles that of mustard or wasabi and is used to add a spicy kick to sauces, dressings, marinades, and dishes in general. It is known for its stimulating properties and its ability to clear the respiratory tract. Horseradish is used both in cooking and in home remedies for its spicy and aromatic properties.

DUTCH RADISH

€2.78 bolsa 125gr.
Availability: 300 In Stock

Explore the World of Dutch Radish

The Dutch radish is a variety of radish that is small in size, similar to the common radish. It has a round or elongated shape and an intense red color on its skin. Its flavor is spicy and refreshing, and its texture is crunchy. Dutch radishes are popular as a fresh snack or as a garnish in salads. They can also be used in cooking dishes to add a touch of flavor and texture. They are a good source of vitamin C, fiber, and other essential nutrients.

RADISHES

€2.78 manojo 300gr.
Availability: 300 In Stock

Discover the Freshness of Radishes

Discover the freshness and unique flavor of radishes. This small treasure of nature will captivate you with its crunchy texture and slightly spicy taste. Radishes are perfect for adding a refreshing and vibrant touch to your salads, sauces, or as a garnish for your favorite dishes. Buying radishes will give you the opportunity to enjoy their premium quality and nutritional benefits. Add a touch of color and flavor to your dishes and experience the versatility of radishes in your kitchen. Don't wait any longer and get your fresh radishes to explore new flavors and expand your culinary repertoire!

LEEK

€3.32 el kg.
Availability: 300 In Stock

Explore the Versatility of Leeks

Leek is a vegetable with a long, cylindrical stem, similar to a long onion but with a milder and delicate flavor. It has a dark green color at the top and white at the bottom. It is used in cooking to flavor stews, soups, sauces, and other dishes. Its tender and crunchy texture makes it ideal for both cooking and consuming raw in salads. Leeks are a good source of fiber, vitamins, and minerals, adding a distinctive touch to culinary preparations.

BABY LEEKS

€19.87 bandeja 500gr.
Availability: 300 In Stock

Description of Baby Leeks

Baby leeks are a variety of leek in their early growth stage. They are smaller and thinner than traditional leeks, and they have a mild and delicate flavor. Their stem is tender and light green in color, and they are used in cooking to add flavor and texture to a variety of dishes. Baby leeks can be sautéed, roasted, added to soups, stews, or even consumed raw in salads. They are a good source of fiber, vitamin C, and other essential nutrients.

PEELED PUMPKIN SEEDS

€20.06 el kg.
Availability: 300 In Stock

Discover the Versatility of Peeled Pumpkin Seeds

Peeled Pumpkin seeds are the seeds found inside the pumpkin. They are small, flat, and oval-shaped, with a white or cream color and a crunchy texture. Pumpkin seeds are used in cooking as a healthy snack and can also be added to granolas, breads, salads, or as ingredients in sweet and savory recipes. They are a good source of protein, healthy fats, and various nutrients such as magnesium and zinc.

DUTCH CUCUMBER

€3.32 el kg.
Availability: 300 In Stock

Enjoy the Freshness of Dutch Cucumber

The Dutch cucumber is a perfect choice to enjoy a fresh and crunchy cucumber. With its elongated shape and bright green skin, this cucumber is known for its refreshing flavor and juicy texture. It is ideal for adding to salads, sandwiches, or simply enjoying as a healthy snack. Additionally, the Dutch cucumber is low in calories and an excellent source of hydration. Add Dutch cucumber to your shopping list and discover the quality and freshness that this variety offers. You will love its flavor and versatility in the kitchen!

SPANISH SHORT CUCUMBER

€2.10 el kg.
Availability: 300 In Stock

Enjoy the Freshness of Spanish Short Cucumber

Spanish short cucumber is a delicious choice for your fresh and healthy dishes. With its rounded shape and compact size, this cucumber is known for its crunchy texture and refreshing flavor.

BABY CUCUMBERS

€2.95 bandeja 250gr.
Availability: 300 In Stock

Refreshing Delight: Baby Cucumbers

Baby cucumbers are an irresistible choice for enjoying a refreshing bite. With their small size and cylindrical shape, baby cucumbers are crunchy, juicy, and full of flavor. These mini cucumbers are perfect for snacking between meals, adding to salads, or preparing healthy snacks. Their smooth, bitterness-free skin makes them even more appealing. Additionally, baby cucumbers are low in calories and an excellent source of hydration. Add baby cucumbers to your shopping list and discover the freshness and delight that these little green treasures bring you. You'll love them for their convenient size and refreshing flavor!

OKRA

€12.46 el kg.
Availability: 300 In Stock

Discover the Magic of Okra in the Kitchen

Okra is a culinary treasure that you will love to discover. With its elongated shape and characteristic texture, okra is a versatile and delicious vegetable. Its flavor is mild and slightly sweet, and its texture is crunchy on the outside and soft on the inside. Okra is famous for its use in dishes such as gumbo, curry, and stews, as its juiciness and natural thickening agent add a special texture to preparations. Additionally, okra is an excellent source of fiber and vitamins, such as vitamin C and vitamin K. Add okra to your shopping list and discover the magic it brings to your recipes. You will be surprised by its taste and versatility in the kitchen!

ÑORAS

€41.86 el kg.
Availability: 300 In Stock

The 'ñoras' is a must-have in Mediterranean cuisine. With its wrinkled appearance and intense red color, 'ñoras' are dried peppers full of flavor and aroma. They are used to add a special touch to numerous dishes such as sautés, stews, sauces, and rice dishes. Their smoky and slightly spicy flavor is irresistible and adds depth to your culinary creations. Additionally, 'ñoras' are an excellent source of antioxidants and vitamin C. Add 'ñoras' to your shopping list and discover how they enhance the flavor of your recipes. You will be surprised by their versatility and the Mediterranean touch they bring to your dishes!

YAM

€6.09 el kg.
Availability: 300 In Stock

Discover the Versatility of Yam in the Kitchen

Yam is a culinary treasure you can't afford to miss. With its elongated shape and rough brown skin, yam is a versatile and delicious root. Its interior is white, and its texture is smooth and creamy. Yam can be prepared in various ways, such as boiled, roasted, fried, or even used as an ingredient in soups and stews. It is a source of carbohydrates, fiber, and essential nutrients like vitamin C and potassium. Add yam to your shopping list and discover the wonder of its taste and culinary potential. You won't be able to resist its charm and the variety of dishes you can create with it!

Discover the Incredible Benefits of Eating Local Gourmet Vegetables at DeHigosAPeras.com with Calma!

Our fresh vegetables are grown locally, with care and affection, ensuring exceptional quality and taste, and respect for the environment and cultivation professionals. By including locally grown vegetables in your diet, you'll be providing your body with a wide variety of essential vitamins and minerals that strengthen your immune system, help prevent diseases, and keep you full of energy. You'll also be reducing the carbon footprint in your environment and supporting the work of hundreds of small farmers.

Don't miss the opportunity to improve your health, surroundings, and well-being through a balanced diet and a fair and smart supply. At DeHigosAPeras.com, you'll find fresh, delicious vegetables packed with health benefits. Take advantage of our products and start enjoying a healthier life today!

Vegetables are rich in dietary fiber, contributing to healthy digestion and helping maintain a proper weight. By adding vegetables to your meals, you'll feel satisfied for longer, which can be beneficial if you're looking to control your appetite and maintain a balanced diet.

In addition, vegetables are low in calories and fats, making them an ideal choice for those looking to lose weight or stay in shape. By substituting processed and high-fat foods with fresh vegetables, you'll be promoting better cardiovascular health and reducing the risk of developing chronic diseases.

Another significant benefit of consuming vegetables is their high antioxidant content. These substances help fight free radicals, responsible for premature aging and cellular damage. By including vegetables in your diet, you'll be protecting your skin, strengthening your immune system, and promoting a healthy and radiant appearance.

At DeHigosAPeras.com, you'll find a wide range of fresh and varied vegetables to meet your needs and preferences. Whether you're looking for crispy broccoli, iron-rich spinach, or beta-carotene-packed carrots, we've got you covered. Our commitment to the environment, quality, and freshness ensures that you'll receive the highest quality vegetables in every order, respecting the natural environment and cultivation professionals to the fullest.