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EXTRA PLUM TOMATO

€3.85 el kg.
Availability: 298 In Stock

Extra Plum Tomato: Elegance in the Kitchen

Extra plum tomato are a variety of tomatoes that stand out for their elongated and stylized shape, resembling a pear. This peculiarity makes them an elegant and delicious option in the kitchen.

CHEROKEE TOMATO

€7.29 el kg.
Availability: 297 In Stock

Cherokee Tomato: The Purple Tomato with Intense Flavor

The Cherokee Purple tomato is an heirloom variety highly valued for its intense flavor and unique color. It is distinguished by its dark purple skin with reddish and greenish undertones, as well as its juicy and sweet flesh with a slight smoky hint. It is a variety native to the United States, supposedly cultivated by the Cherokee tribe more than 100 years ago. It is considered one of the best varieties for salads and sauces due to its balance between sweetness and acidity.

RAF TOMATO

€7.96 el kg.
Availability: 297 In Stock

Discover the Exquisite Taste of Raf Tomato

Discover the exquisiteness of Raf tomato! Its unique flavor and smooth texture will transport you to a world of culinary delight. These tomatoes with wrinkled skin and green hues are known for their sweet and slightly acidic taste. Each bite is an explosion of freshness and juiciness. If you're a lover of quality tomatoes, you can't resist buying Raf tomato. Its unparalleled flavor and versatility in the kitchen make it the perfect choice for salads, sauces, and gourmet dishes. Dare to taste the authentic flavor of Raf tomato and transform your recipes into true culinary masterpieces. Don't miss out on enjoying this gastronomic treasure!

CASTILIAN TOMATO

€5.39 el kg.
Availability: 297 In Stock

Immerse Yourself in the Tradition of Castilian Tomato

Immerse yourself in the tradition and authentic flavor of Castilian tomato. This tomato, characteristic of the Castilla region, will transport you to the Spanish fields with every bite. Its juicy texture and its sweet and balanced flavor are irresistible. Castilian tomato is perfect to enjoy in fresh salads, homemade sauces, or simply as a healthy snack. Its versatility and quality make it a must-have in your kitchen. You can't resist buying Castilian tomato and enjoying its authenticity and freshness. Add a touch of tradition to your dishes and delight your palate with the excellence of this tomato. Get it now and discover the authentic flavor of Castilian tomato in every bite!

ICEBERG LETTUCE

€1.59 la pieza
Availability: 297 In Stock

Iceberg Lettuce

Iceberg lettuce is a variety of lettuce characterized by its compact, spherical head with crisp, light green leaves. It has a sweet and mild flavor, with a refreshing and juicy texture.

ROASTING RED PEPPER

€7.17 el kg.
Availability: 296 In Stock

Discover the Quality of Roasted Red Pepper

Discover the quality and versatility of roasted red pepper. With its vibrant color and elongated shape, these peppers are ideal for roasting, baking, or using in your culinary preparations. Their smooth and sweet flesh becomes delicious and tender when cooked, adding a unique flavor to your dishes. Don't miss the opportunity to buy roasted red peppers and add a special touch to your recipes. Enjoy their irresistible taste and texture with every bite. Get them now and elevate your dishes to another level!

HABANERO CHILI PEPPER

€6.46 bandeja 100gr.
Availability: 296 In Stock

Discover the Flavor of Habanero Chili Pepper

The habanero chili pepper is a spicy and aromatic fruit used to add flavor and color to many dishes. It has an oval or elongated shape, with a wrinkled surface, and its color can vary from green to red, passing through orange and brown. Its spiciness is very high, so it should be used with moderation and care. Its flavor is fruity and floral, with citrusy and smoky notes. It can be used fresh, dried, or pickled, and pairs well with meats, fish, rice, beans, and sauces.

BULL´S HEART TOMATO

€5.26 el kg.
Availability: 295 In Stock

Bull's Egg Tomato: A Culinary Gem

Discover the bull's egg tomato, which will captivate you with its exceptional flavor and texture. This large tomato, heart-shaped or flattened, is known for its juicy and tender flesh, with a perfect balance between acidity and sweetness. This tomato from Coín, where it originates, is grown outdoors in Málaga near the Guadalhorce river. You won't be able to resist its irresistible aroma and intense red color! Don't wait any longer and buy bull's egg tomato to enjoy the best quality and flavor in your recipes.

Its weight ranges from 300 to 600 grams per unit, although there are tomatoes that can exceed one kilo.

By ordering 5Kg we will send you a box like this:

5Kg box of Bull's Egg tomatoes

LEEK

€3.65 el kg.
Availability: 295 In Stock

Explore the Versatility of Leeks

Leek is a vegetable with a long, cylindrical stem, similar to a long onion but with a milder and delicate flavor. It has a dark green color at the top and white at the bottom. It is used in cooking to flavor stews, soups, sauces, and other dishes. Its tender and crunchy texture makes it ideal for both cooking and consuming raw in salads. Leeks are a good source of fiber, vitamins, and minerals, adding a distinctive touch to culinary preparations.

PARMENTINE POTATOES

€3.18 el kg.
Availability: 295 In Stock

Discover the Excellence of Parmentine Potatoes

Parmentine potatoes are synonymous with quality and excellence in the world of potatoes. With their smooth skin and creamy flesh, these potatoes are perfect for indulging in every bite. Their delicate flavor and soft texture make them an ideal choice for a variety of culinary preparations. Whether you use them for mashed potatoes, gratin potatoes, or roasted potatoes, Parmentine potatoes will always meet your expectations. Enjoy a first-class culinary experience with these premium quality potatoes. Don't wait any longer and bring them home to enjoy unforgettable dishes with Parmentine potatoes!

RED POTATO

€2.49 el kg.
Availability: 294 In Stock

Benefits of Red Potato

Red potato is an irresistible option that you cannot overlook. With their striking red skin and firm, tender flesh, these potatoes are perfect for adding color and flavor to your dishes. Their mild and sweet taste makes them an ideal choice for roasting, boiling, or baking. From side dishes to fresh salads and comforting stews, red potatoes are versatile and adapt to a variety of recipes. Don't resist their charm and add these vibrant potatoes to your shopping list. Discover the pleasure of cooking with red potatoes and delight your loved ones with flavorful and colorful dishes!

POTATO TO FRY AGRIA

€3.46 el kg.
Availability: 292 In Stock

Potato Variety: Agria

The Agria potato is a variety of potato known for its distinctive flavor and versatility in the kitchen. With its rough skin and creamy yellow flesh, the Agria potato is perfect for mashed potatoes, crispy fries, or comforting stews. Its slightly acidic taste and smooth texture make it an ideal choice for all kinds of recipes. Whether you're preparing a homemade dish or looking for something special to impress your guests, the Agria potato is an option that won't disappoint. Add a delicious touch to your meals with the Agria potato and enjoy its incredible flavor!

KOHLRABI

€4.05 el kg.
Availability: 291 In Stock

Discover the Wonders of Kohlrabi: Benefits, Uses, and Recipes

Kohlrabi is a vegetable from the cruciferous family characterized by having a thickened, round-shaped, and edible stem in white, cream, or purple color. Its taste is mild and sweet, similar to turnips or cabbage, but more delicate and aromatic. It can be consumed both raw and cooked, alone or accompanied by other ingredients. It is a very healthy and versatile food that provides vitamins, minerals, fiber, and antioxidants. Kohlrabi is ideal for preparing salads, purees, soups, stews, sautés, or roasts.

SANLUCAR POTATOES

€2.51 el kg.
Availability: 285 In Stock

Enjoy the Gastronomic Experience with Sanlúcar Potatoes

Sanlúcar potatoes are a true delight that you cannot miss. With their thin and smooth skin and creamy pulp, these potatoes are perfect for enjoying a soft texture and exceptional flavor.

ATSINA CRESS

€3.23 bandeja 50gr.
Availability: 300 In Stock

Atsina Cress: The Sweet, Aniseed-Flavored Microgreen You Need in Your Kitchen

Atsina Cress is an extraordinary edible microgreen that has become a favorite among chefs and home cooks alike. Known for its distinct sweet, aniseed-like flavor, this versatile plant adds a unique touch to a wide variety of dishes, from savory to sweet. In this article, we’ll dive into everything you need to know about Atsina Cress, from its origins and taste profile to its culinary uses and health benefits.

FINGERLICKING OLIVE 1.8KG

€14.54
Availability: 300 In Stock

Aceituna Chupadedo: The Irresistible Delicacy of Spanish Olive Culture

In the sun-drenched regions of southern Spain, particularly in the provinces of Córdoba and Sevilla, a unique and captivating olive variety is cultivated: the aceituna chupadedo. This olive, whose name literally translates to "finger-licking olive," is not just a tasty snack but a testament to the rich tapestry of Spanish culinary traditions.

CRUSHED OLIVE 1.8KG

€17.56
Availability: 300 In Stock

Olive: Unique Flavor of Málaga

The olive, a gastronomic jewel of Málaga. Cultivated in the Guadalhorce Valley, it stands out for its mild and aromatic flavor. Seasoned with Mediterranean herbs, it's perfect as an appetizer or in traditional dishes. Discover the authentic taste of Andalusia with the Aloreña olive.

BROCCOLI

€9.24 el kg.
Availability: 300 In Stock

Broccoli is a highly versatile food that can be consumed both raw and cooked. It can be prepared baked, microwaved, steamed, boiled, mashed, or blended into smoothies. It can also be sautéed with olive oil, garlic, ham, bacon, nuts, or gratinated with béchamel sauce and cheese. Broccoli adds flavor, texture, and color to dishes and pairs well with meats, fish, grains, and legumes.

CARDO MUSHROOMS

€10.35 el kg.
Availability: 300 In Stock

Cardo Mushrooms: Exploring the Versatility of This Fungus

Cardo mushrooms, a variety with a wide and flat cap in white or cream, with gills beneath the cap. They have a mild and earthy flavor, used in a wide range of dishes, from sautés and stews to appetizers and side dishes. Cardo mushrooms are valued for their versatility and meaty texture, making them a popular ingredient in the gastronomy of many cultures.

BROWN SHIMEJI

€5.37 bandeja 150gr.
Availability: 300 In Stock

Brown Shimeji

is a variety of edible mushroom known for its dark brown color and elegant appearance. These mushrooms offer a mild flavor and a tender, crunchy texture, making them a staple in Asian cuisine, particularly in stir-fries, soups, and stews. Appreciated for their ability to absorb the flavors of the ingredients they're cooked with and contribute to the texture of culinary preparations, Brown Shimeji is a highly valued ingredient.

BABY CARROTS

€20.69 bandeja 450gr.
Availability: 300 In Stock

Delicious Baby Carrots: Small in Size, Big in Flavor

Looking for a small but flavorful option? Don't hesitate to buy baby carrots. These tiny carrots are a delight for both the eyes and the palate. Their compact size makes them perfect for adding to salads, stir-fries, or even as a healthy snack. Baby carrots are juicy, sweet, and packed with nutrients. They are an excellent source of vitamin A, antioxidants, and fiber. Additionally, their convenient size makes them easy to peel and prepare in minutes. Add a touch of color and flavor to your dishes with these adorable carrots. Don't resist! Buy baby carrots and enjoy their freshness and versatility in your daily recipes!

YUCA

€5.50 el kg.
Availability: 300 In Stock

Yuca: A Tropical Delight

Do you want to add an exotic touch to your recipes? You cannot miss the opportunity to buy yuca. This versatile tuber of tropical origin will conquer you with its smooth texture and slightly sweet flavor. Yuca is a natural source of energy and can be prepared in various ways: boiled, fried, or roasted. The possibilities are endless! Dare to experiment in the kitchen and discover the unique flavors that yuca can bring to your dishes. Don't miss out on trying this culinary delight. Do yourself a favor and buy yuca today to enjoy its delicious taste and health benefits!

JERUSALEM ARTICHOKE

€15.51 el kg.
Availability: 300 In Stock

Discover the Culinary Treasure of Jerusalem Artichoke

Discover the Jerusalem artichoke and let yourself be seduced by its flavor and versatility! The Jerusalem artichoke, also known as sunchoke, is a tuber with a delicate flavor and crunchy texture that will surprise you in the kitchen. Buying Jerusalem artichoke is an excellent choice to add variety to your dishes and explore new flavors. You can enjoy it in salads, soups, stir-fries, or even roasted in the oven. Its slightly sweet taste and nutritional richness make it a healthy and delicious option. Don't hesitate to try Jerusalem artichoke and discover a new dimension of flavors in your recipes! Add this culinary treasure to your pantry and enjoy its versatility in your kitchen. Don't wait any longer and buy Jerusalem artichoke today!

RHUBARB

€11.96 el kg.
Availability: 300 In Stock

Explore the World of Rhubarb: A Culinary Treasure

Rhubarb is a perennial plant with long, thick stems ranging from red to green, depending on the variety. The stems are edible, while the leaves are poisonous and should not be consumed. It has a tart and tangy flavor, similar to that of sour fruit.

BROADLEAF ARUGULA

€3.80 100gr.
Availability: 300 In Stock

Broadleaf Arugula: Flavor and Versatility

Broadleaf arugula is a variety of arugula characterized by larger and wider leaves than common arugula. It has a slightly spicy and somewhat bitter taste. It is a dark green leafy vegetable with a crunchy texture. Broadleaf arugula is used in salads, hot dishes, pizzas, and sandwiches to add a touch of flavor and texture. It is also a good source of vitamins A, C, and K, as well as minerals such as calcium and iron.

DUTCH RADISH

€3.05 bolsa 125gr.
Availability: 300 In Stock

Explore the World of Dutch Radish

The Dutch radish is a variety of radish that is small in size, similar to the common radish. It has a round or elongated shape and an intense red color on its skin. Its flavor is spicy and refreshing, and its texture is crunchy. Dutch radishes are popular as a fresh snack or as a garnish in salads. They can also be used in cooking dishes to add a touch of flavor and texture. They are a good source of vitamin C, fiber, and other essential nutrients.

BABY LEEKS

€20.69 bandeja 500gr.
Availability: 300 In Stock

Description of Baby Leeks

Baby leeks are a variety of leek in their early growth stage. They are smaller and thinner than traditional leeks, and they have a mild and delicate flavor. Their stem is tender and light green in color, and they are used in cooking to add flavor and texture to a variety of dishes. Baby leeks can be sautéed, roasted, added to soups, stews, or even consumed raw in salads. They are a good source of fiber, vitamin C, and other essential nutrients.

PEELED PUMPKIN SEEDS

€19.68 el kg.
Availability: 300 In Stock

Discover the Versatility of Peeled Pumpkin Seeds

Peeled Pumpkin seeds are the seeds found inside the pumpkin. They are small, flat, and oval-shaped, with a white or cream color and a crunchy texture. Pumpkin seeds are used in cooking as a healthy snack and can also be added to granolas, breads, salads, or as ingredients in sweet and savory recipes. They are a good source of protein, healthy fats, and various nutrients such as magnesium and zinc.

DUTCH CUCUMBER

€4.51 el kg.
Availability: 300 In Stock

Enjoy the Freshness of Dutch Cucumber

The Dutch cucumber is a perfect choice to enjoy a fresh and crunchy cucumber. With its elongated shape and bright green skin, this cucumber is known for its refreshing flavor and juicy texture. It is ideal for adding to salads, sandwiches, or simply enjoying as a healthy snack. Additionally, the Dutch cucumber is low in calories and an excellent source of hydration. Add Dutch cucumber to your shopping list and discover the quality and freshness that this variety offers. You will love its flavor and versatility in the kitchen!

ÑORAS

€41.01 el kg.
Availability: 300 In Stock

The 'ñoras' is a must-have in Mediterranean cuisine. With its wrinkled appearance and intense red color, 'ñoras' are dried peppers full of flavor and aroma. They are used to add a special touch to numerous dishes such as sautés, stews, sauces, and rice dishes. Their smoky and slightly spicy flavor is irresistible and adds depth to your culinary creations. Additionally, 'ñoras' are an excellent source of antioxidants and vitamin C. Add 'ñoras' to your shopping list and discover how they enhance the flavor of your recipes. You will be surprised by their versatility and the Mediterranean touch they bring to your dishes!

YAM

€5.98 el kg.
Availability: 300 In Stock

Discover the Versatility of Yam in the Kitchen

Yam is a culinary treasure you can't afford to miss. With its elongated shape and rough brown skin, yam is a versatile and delicious root. Its interior is white, and its texture is smooth and creamy. Yam can be prepared in various ways, such as boiled, roasted, fried, or even used as an ingredient in soups and stews. It is a source of carbohydrates, fiber, and essential nutrients like vitamin C and potassium. Add yam to your shopping list and discover the wonder of its taste and culinary potential. You won't be able to resist its charm and the variety of dishes you can create with it!

GREEN MIZUNA

€4.92 bandeja 100gr.
Availability: 300 In Stock

Green Mizuna: Delicious Salad Leaf

Green Mizuna is a salad leaf that stands out in gastronomy for its unique flavor and attractive appearance. Originating from Japan, mizuna is a variety of mustard with dark green leaves and serrated edges. Its flavor is mild and slightly spicy, with subtle notes of nuttiness.

LETTUCE RED OAK LEAF

€3.62 la pieza
Availability: 300 In Stock

Lettuce Red Oak Leaf

The red oak leaf lettuce is a variety of lettuce distinguished by its curly and irregular leaves in shades of purple or dark red, which grow in a rosette shape. It has a slightly sweet flavor and a smooth, crunchy texture. This lettuce variety thrives in temperate climates and is resilient to cold weather.

KENYA BEANS

€20.35 el kg.
Availability: 300 In Stock

Kenya beans are a type of green bean characterized by their round and thin pods, measuring about 15 to 20 cm long and 0.5 to 1 cm wide. Kenya beans are a low-calorie food rich in fiber, vitamins, minerals, and antioxidants. They have a sweet and tender flavor that makes them highly valued in the kitchen.

EXTRA WIDE BEAN

€14.68 el kg.
Availability: 300 In Stock

Extra Wide Bean Benefits

Extra Wide bean, also known as broad bean or fava bean, is a type of green bean characterized by its flat and wide pods, measuring approximately 10 to 15 cm long and 2 to 3 cm wide. This vegetable is renowned for being low in calories and rich in fiber, vitamins, minerals, and antioxidants, making it a healthy choice to incorporate into your daily diet. Its mild and sweet flavor makes it highly versatile in the kitchen, allowing you to create a variety of delicious and nutritious dishes.

FINE GREEN ASPARAGUS

€4.64 manojo 250gr.
Availability: 300 In Stock

Discover the Benefits of Fine Green Asparagus: Uses and Properties

Fine green asparagus is a spring vegetable characterized by its intense green color, slightly bitter taste, and crunchy texture. It is a highly versatile food that can be consumed raw or cooked in salads, soups, creams, scrambled eggs, omelets, breaded, sautéed, or grilled. It is rich in fiber, vitamins, minerals, and antioxidants, and has diuretic, purifying, and satiating properties. It is an ideal ingredient for preparing healthy, light, and flavorful dishes.

EXTRA WHITE ASPARAGUS

€11.28 manojo 500gr.
Availability: 300 In Stock

Extra White Asparagus: Elegance in Your Kitchen

Extra white asparagus is a delicate and elegant vegetable that is grown underground to preserve its color and smooth texture. It has a slightly sweet flavor and a tender yet firm texture, and can be cooked in various ways, such as steamed, grilled, or sautéed. White asparagus is especially popular in French cuisine and is often served as a garnish or as a main dish accompanied by sauces or dressings. It is also an excellent source of vitamins and minerals, making it a very healthy and nutritious vegetable.

LETTUCE HEARTS

€3.18 bandeja 350gr.
Availability: 300 In Stock

Lettuce Hearts: A Versatile and Healthy Delight

Lettuce hearts are small romaine lettuces with thick, tender, and crunchy leaves, mainly cultivated in the Tudela area. They are a very versatile ingredient that can be consumed raw or cooked, and they lend themselves to multiple combinations and dressings. Their flavor is mild and refreshing, and they provide vitamins, minerals, fiber, and antioxidants. They are ideal for preparing salads, skewers, fillings, or grilled dishes.

PARSNIPS

€5.04 el kg.
Availability: 300 In Stock

Discover the Versatility of Parsnips in Your Dishes

Parsnip is a root vegetable with a sweet and aromatic flavor, with hints of anise and pepper. It can be used to add flavor and texture to soups, creams, purees, stews, and roasts. It can also be consumed raw in salads or as an appetizer. Parsnips can be combined with other vegetables such as carrots, turnips, rutabagas, or potatoes, or with meats such as chicken, pork, or lamb. It is a very versatile and nutritious vegetable that provides vitamins, minerals, and fiber to our diet.

DUTCH CHIVE

€2.53 manojo 100gr.
Availability: 300 In Stock

Dutch chive is a variety of fresh onion, commonly used in Asian recipes. It is characterized by having a long, green stem and a white, tender root. Its flavor is milder and sweeter than that of other onions, and it can be consumed both raw and cooked. Dutch chive is rich in vitamin A, niacin, vitamin B1, B2, B3, B6, B9, C, E, and other nutrients.

BIRDS EYE CHILI PEPPER

€20.54 350gr.
Availability: 300 In Stock

Bird's Eye Chili Pepper: Uses and Properties

The Bird's Eye Chili Pepper, also known as "ojo de pájaro" chili, is a highly spicy chili variety used in Southeast Asian and Southern African cuisine. It has a fruity and pungent flavor that adds a fiery touch to dishes. It can be used fresh, dried, or powdered to make sauces, marinades, curries, soups, salads, and other preparations. It is an ingredient that should be used with moderation and care as it can irritate the skin and mucous membranes. It also has medicinal properties such as pain relief and metabolism stimulation.

WHITE ZUCCHINI

€6.15 el kg.
Availability: 300 In Stock

White Zucchini Versatility in the Kitchen

White zucchini is a type of zucchini characterized by its cream-colored skin and white, juicy flesh. It has a mild and sweet flavor, more delicate than that of green zucchini. It is a very versatile and nutritious vegetable, providing vitamins, minerals, fiber, and antioxidants. From a gastronomic point of view, white zucchini can be consumed raw or cooked. It can be prepared baked, grilled, microwaved, steamed, sautéed, or mashed. It can also be stuffed with cheese, ham, minced meat, or vegetables.

WHITE BABY ZUCCHINI

€21.80 bandeja grande
Availability: 300 In Stock

White Baby Zucchini in the Kitchen: Versatility at its Best

White baby zucchini is a type of zucchini that is harvested very early, when it is still small and tender. It has a light green skin and a white, juicy flesh, with a mild and sweet flavor. It is a very versatile and nutritious vegetable, providing vitamins, minerals, fiber, and antioxidants.

BIMI

€5.37 bandeja 200gr.
Availability: 300 In Stock

Discover the Versatile Bimi: A Healthy Delight

Bimi is a vegetable from the broccoli family characterized by its sweet flavor and tender texture. It is 100% edible, from stem to floret, and has a high content of proteins, vitamins, and minerals. It is a locally produced product mainly found in the Region of Murcia, where it is hand-picked stem by stem. Bimi is highly versatile and can be cooked in many ways: grilled, steamed, roasted, sautéed, in salads, in soups, in stews...

THAI EGGPLANT

€11.52 el kg.
Availability: 300 In Stock

Unlock the Secrets of Thai Eggplant

Thai eggplant is a fundamental ingredient in Thai cuisine, known for its unique flavor and versatility in various dishes. This variety of eggplant is distinguished by its elongated shape and light green or deep purple color.

STRIPED EGGPLANT

€2.63 el kg.
Availability: 300 In Stock

Striped Eggplant: A Culinary Delight

The striped eggplant, also known as striped aubergine or tiger eggplant, is a variety of eggplant distinguished by its dark purple and white striped skin. From a culinary perspective, the striped eggplant offers a unique culinary experience due to its fleshy texture and slightly sweet flavor with a characteristic bitter touch typical of eggplants. Its striped skin not only gives an aesthetically appealing aspect to dishes but also adds an interesting visual dimension to any culinary presentation.

BLACK GARLICK

€10.15 bandeja 95gr.
Availability: 300 In Stock

Black garlic is a culinary ingredient originating from Asia, known for its bulbous shape, smooth texture, and sweet flavor profile developed through a slow fermentation process. It boasts antioxidants, allicin, and is prized for enhancing cardiovascular health and immunity. It's grown globally, stored in cool, dry places, and used in various recipes, from salads to glazed salmon.

AJETES

€4.51 bandeja 100gr.
Availability: 300 In Stock

Ajetes: Delicate and Flavorful

Ajetes, also known as young garlic, have a unique flavor and aroma, milder than mature garlic but with a hint of garlic and onion. Their texture is tender and crunchy, making them perfect for salads, stir-fries, and soups.

Discover the Incredible Benefits of Eating Local Gourmet Vegetables at DeHigosAPeras.com with Calma!

Our fresh vegetables are grown locally, with care and affection, ensuring exceptional quality and taste, and respect for the environment and cultivation professionals. By including locally grown vegetables in your diet, you'll be providing your body with a wide variety of essential vitamins and minerals that strengthen your immune system, help prevent diseases, and keep you full of energy. You'll also be reducing the carbon footprint in your environment and supporting the work of hundreds of small farmers.

Don't miss the opportunity to improve your health, surroundings, and well-being through a balanced diet and a fair and smart supply. At DeHigosAPeras.com, you'll find fresh, delicious vegetables packed with health benefits. Take advantage of our products and start enjoying a healthier life today!

Vegetables are rich in dietary fiber, contributing to healthy digestion and helping maintain a proper weight. By adding vegetables to your meals, you'll feel satisfied for longer, which can be beneficial if you're looking to control your appetite and maintain a balanced diet.

In addition, vegetables are low in calories and fats, making them an ideal choice for those looking to lose weight or stay in shape. By substituting processed and high-fat foods with fresh vegetables, you'll be promoting better cardiovascular health and reducing the risk of developing chronic diseases.

Another significant benefit of consuming vegetables is their high antioxidant content. These substances help fight free radicals, responsible for premature aging and cellular damage. By including vegetables in your diet, you'll be protecting your skin, strengthening your immune system, and promoting a healthy and radiant appearance.

At DeHigosAPeras.com, you'll find a wide range of fresh and varied vegetables to meet your needs and preferences. Whether you're looking for crispy broccoli, iron-rich spinach, or beta-carotene-packed carrots, we've got you covered. Our commitment to the environment, quality, and freshness ensures that you'll receive the highest quality vegetables in every order, respecting the natural environment and cultivation professionals to the fullest.