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Fresh White Garlic (500g Mesh Bag): Premium selected garlic bulbs, firm and full of intense aroma. The perfect **family-sized format** to keep the essential staple of Mediterranean cooking at hand. **100% natural and fresh**.
Sold with its roots to preserve freshness longer. Crisp, natural, and perfect for healthy everyday salads.
Fresh peeled garlic, ready to use. Save time in the kitchen without losing flavor or quality. Perfect for natural and healthy recipes.
Garlic is a plant from the Amaryllidaceae family, native to Central Asia. It is highly valued in gastronomy for its intense and distinctive flavor, as well as its beneficial properties for health. Garlic can be consumed both raw and cooked and is used in a wide variety of dishes, from soups and stews to sauces and marinades.
Enjoy the unmatched freshness of our carrots with greens bunch. Grown organically, they are perfect for salads, stews, and healthy snacks. From the farm straight to your table!
In the fertile lands of the Mediterranean basin, especially in Spanish regions such as Murcia, Alicante, and Navarra, one of the most appreciated and versatile vegetables in gastronomy is cultivated: the artichoke. This edible flower is not just a culinary delight but also a symbol of the rich Mediterranean agricultural and gastronomic tradition.
In the sun-drenched regions of southern Spain, particularly in the provinces of Córdoba and Sevilla, a unique and captivating olive variety is cultivated: the aceituna chupadedo. This olive, whose name literally translates to "finger-licking olive," is not just a tasty snack but a testament to the rich tapestry of Spanish culinary traditions.
Broccoli is a highly versatile food that can be consumed both raw and cooked. It can be prepared baked, microwaved, steamed, boiled, mashed, or blended into smoothies. It can also be sautéed with olive oil, garlic, ham, bacon, nuts, or gratinated with béchamel sauce and cheese. Broccoli adds flavor, texture, and color to dishes and pairs well with meats, fish, grains, and legumes.
Fennel is an edible plant cultivated for its bulbs, leaves, and seeds. It has a slightly sweet, anise-like flavor with a refreshing touch. Both the bulb and the leaves of fennel are used in cooking, either raw in salads or cooked in a variety of dishes. Fennel seeds are employed as a spice to flavor dishes worldwide. Fennel is appreciated for its unique flavor and digestive properties and is consumed in various culinary preparations.
is a variety of edible mushroom known for its dark brown color and elegant appearance. These mushrooms offer a mild flavor and a tender, crunchy texture, making them a staple in Asian cuisine, particularly in stir-fries, soups, and stews. Appreciated for their ability to absorb the flavors of the ingredients they're cooked with and contribute to the texture of culinary preparations, Brown Shimeji is a highly valued ingredient.
The butternut squash is a vegetable from the cucurbitaceae family, characterized by its violin or guitar-shaped form and a pale yellow skin, depending on the variety. It has orange and sweet flesh, with a smooth and pleasant flavor. It is a widely consumed vegetable in autumn and winter, with high nutritional value as it is rich in vitamins, minerals, fiber, and antioxidants.
Looking for a small but flavorful option? Don't hesitate to buy baby carrots. These tiny carrots are a delight for both the eyes and the palate. Their compact size makes them perfect for adding to salads, stir-fries, or even as a healthy snack. Baby carrots are juicy, sweet, and packed with nutrients. They are an excellent source of vitamin A, antioxidants, and fiber. Additionally, their convenient size makes them easy to peel and prepare in minutes. Add a touch of color and flavor to your dishes with these adorable carrots. Don't resist! Buy baby carrots and enjoy their freshness and versatility in your daily recipes!
Do you want to add an exotic touch to your recipes? You cannot miss the opportunity to buy yuca. This versatile tuber of tropical origin will conquer you with its smooth texture and slightly sweet flavor. Yuca is a natural source of energy and can be prepared in various ways: boiled, fried, or roasted. The possibilities are endless! Dare to experiment in the kitchen and discover the unique flavors that yuca can bring to your dishes. Don't miss out on trying this culinary delight. Do yourself a favor and buy yuca today to enjoy its delicious taste and health benefits!
Broadleaf arugula is a variety of arugula characterized by larger and wider leaves compared to other varieties. It has a spicy and slightly bitter flavor, similar to common arugula. The leaves of broadleaf arugula are tender and dark green.
Red beets are a root vegetable with an intense red color and a round or elongated shape. They have a sweet and earthy flavor, with a smooth and juicy texture when cooked properly.
Red beets are used in a variety of dishes, such as salads, soups, juices, and stews.
The Dutch radish is a variety of radish that is small in size, similar to the common radish. It has a round or elongated shape and an intense red color on its skin. Its flavor is spicy and refreshing, and its texture is crunchy. Dutch radishes are popular as a fresh snack or as a garnish in salads. They can also be used in cooking dishes to add a touch of flavor and texture. They are a good source of vitamin C, fiber, and other essential nutrients.
The Dutch cucumber is a perfect choice to enjoy a fresh and crunchy cucumber. With its elongated shape and bright green skin, this cucumber is known for its refreshing flavor and juicy texture. It is ideal for adding to salads, sandwiches, or simply enjoying as a healthy snack. Additionally, the Dutch cucumber is low in calories and an excellent source of hydration. Add Dutch cucumber to your shopping list and discover the quality and freshness that this variety offers. You will love its flavor and versatility in the kitchen!
The 'ñoras' is a must-have in Mediterranean cuisine. With its wrinkled appearance and intense red color, 'ñoras' are dried peppers full of flavor and aroma. They are used to add a special touch to numerous dishes such as sautés, stews, sauces, and rice dishes. Their smoky and slightly spicy flavor is irresistible and adds depth to your culinary creations. Additionally, 'ñoras' are an excellent source of antioxidants and vitamin C. Add 'ñoras' to your shopping list and discover how they enhance the flavor of your recipes. You will be surprised by their versatility and the Mediterranean touch they bring to your dishes!
The daikon radish is a fascinating ingredient in cooking, especially in Asian cuisine. Its elongated shape and its white and crunchy pulp define it as a versatile component in various culinary preparations. When it comes to using daikon radish in raw dishes, it's perfect for grating and adding to salads or as a garnish on sushi dishes. Its crunchy texture and fresh, slightly spicy flavor add a touch of freshness to the preparations.
Fresh corn on the cob is the fruit of corn, a plant native to America that is cultivated worldwide. It is an elongated and thick cob that contains corn kernels of different colors (yellow, white, purple, etc.).
Corn can be consumed fresh or dried, and it can be processed into flour, oil, starch, or ethanol. It has a sweet taste and a soft texture. It can be eaten directly from the cob or shucked and used in salads, soups, stews, or desserts.
Trocadero lettuce is a variety of lettuce characterized by its wavy, long leaves, bright green color, and reddish edges when mature. It has a slightly sweet and mild flavor, with a tender and fluffy texture. It is an excellent choice to include in your daily diet.
The red oak leaf lettuce is a variety of lettuce distinguished by its curly and irregular leaves in shades of purple or dark red, which grow in a rosette shape. It has a slightly sweet flavor and a smooth, crunchy texture. This lettuce variety thrives in temperate climates and is resilient to cold weather.
Round beans are a type of green bean characterized by their cylindrical and thin pods, measuring about 10 to 15 cm long and 0.5 to 1 cm in diameter. They are low in calories and rich in fiber, vitamins, minerals, and antioxidants. They have a sweet and tender flavor that makes them very versatile in cooking.
Peas are green, round legumes that can be cooked in many ways. Some typical recipes include peas with ham, peas with onion, and peas with egg. Peas are rich in protein, fiber, vitamins, and minerals. They are a healthy and versatile food that can be enjoyed all year round.
Spinach is a dark green leafy vegetable characterized by its high content of iron, vitamins, minerals, and antioxidants. It has a mild and slightly bitter taste that pairs well with other ingredients such as cheese, ham, egg, or dried fruits. Spinach can be consumed both raw and cooked, in salads, creams, soups, omelets, pastries, or lasagnas. It is a versatile and healthy food that provides health benefits such as preventing anemia, improving vision, strengthening bones, and protecting the immune system.
Fat green asparagus is a variety of asparagus distinguished by its thickness and tender, juicy flesh. It has a milder and sweeter flavor than thin green asparagus and can be cooked in many ways, from boiling, steaming, or roasting to sauteing, grilling, or grilling. It is a very nutritious and healthy food, providing fiber, vitamins, minerals, and antioxidants. It is a perfect ingredient for preparing simple yet delicious dishes that enhance the natural flavor of this spring vegetable.
Fine green asparagus is a spring vegetable characterized by its intense green color, slightly bitter taste, and crunchy texture. It is a highly versatile food that can be consumed raw or cooked in salads, soups, creams, scrambled eggs, omelets, breaded, sautéed, or grilled. It is rich in fiber, vitamins, minerals, and antioxidants, and has diuretic, purifying, and satiating properties. It is an ideal ingredient for preparing healthy, light, and flavorful dishes.
Cauliflower is a vegetable from the cruciferous family composed of compact white inflorescences forming a head surrounded by green leaves. Its taste is mild and slightly sweet, but it can acquire more intense and aromatic nuances depending on the cooking method. It can be cooked in many ways: steamed, roasted, gratinated, fried, mashed, in soup, or even raw. It is a very healthy and versatile food that provides vitamins, minerals, fiber, and vegetable proteins. Cauliflower is ideal for preparing light and nutritious dishes.
Green cabbage is a cruciferous vegetable characterized by its round shape and thick, crunchy leaves. It is rich in nutrients such as vitamin C, fiber, and antioxidants, making it a healthy option to include in your diet. It can be eaten raw in salads, but it's also popular cooked in dishes like soups, stews, and stir-fries. As a cook, I love the versatility of cabbage and how its mild, sweet flavor can complement and enhance a wide variety of ingredients and flavors. Cabbage is a kitchen staple and its presence in many recipes is a true testament to its culinary value.
Curly cabbage is a variety of cabbage with curly and wrinkled leaves that is characterized by its mild and sweet flavor. It is rich in nutrients such as vitamin C, fiber, and antioxidants, making it a healthy choice to include in your diet. It can be eaten raw in salads, but it is also popular cooked in dishes such as soups, stews, and stir-fries. is a variety of cabbage with curly and wrinkled leaves that is characterized by its mild and sweet flavor. It is rich in nutrients such as vitamin C, fiber, and antioxidants, making it a healthy choice to include in your diet. It can be eaten raw in salads, but it is also popular cooked in dishes such as soups, stews, and stir-fries.
Red cabbage, also known as purple cabbage, is a variety of cabbage characterized by its intense purple color and smooth, crunchy leaves. It has a slightly sweet flavor and is rich in antioxidants and nutrients, such as vitamin C and fiber. It can be eaten raw in salads, but it is also popular cooked in dishes such as stews, soups, and casseroles, where its vibrant color adds an interesting visual touch to any meal.
Kale: A Healthy and Delicious Option
Kale is a dark green, curly leaf vegetable with a slightly bitter taste and a crunchy texture. It is an excellent source of nutrients, including iron, calcium, vitamin C, and antioxidants, making it a healthy and delicious option to add to your meals. It can be eaten raw in salads or cooked in soups, stews, or stir-fries.
Chives are an aromatic herb from the allium family, like garlic and onion. They have a mild and fresh flavor with a hint of spiciness. Chives are used to add flavor and color to various dishes, both cold and hot. They can be consumed fresh or dried, but they are always added at the end of cooking to preserve their aroma. Chives are rich in vitamin C, folic acid, and minerals like iron and calcium. Among their benefits are the following:
Parsnip is a root vegetable with a sweet and aromatic flavor, with hints of anise and pepper. It can be used to add flavor and texture to soups, creams, purees, stews, and roasts. It can also be consumed raw in salads or as an appetizer. Parsnips can be combined with other vegetables such as carrots, turnips, rutabagas, or potatoes, or with meats such as chicken, pork, or lamb. It is a very versatile and nutritious vegetable that provides vitamins, minerals, and fiber to our diet.
The red onion is a variety of onion that stands out for its purple-red skin and flesh. Its taste is sweeter and less spicy than that of other onions, and it can be consumed both raw and cooked. Red onion is highly appreciated for its aesthetic and gastronomic value, as it adds color and aroma to dishes. The red onion is rich in anthocyanins, pigments with antioxidant, anti-inflammatory, and anticancer properties. It also contains vitamin C, quercetin, sulfur compounds, and other nutrients beneficial to health.
Green onions, also known as scallions or spring onions, are harvested before the bulb thickens and hardens. They are characterized by their long, green stem and tender, white root. Their flavor is milder and sweeter than that of dried onions, and they can be consumed both raw and cooked. Green onions are commonly used in salads, soups, stews, sauces, and other dishes. They are also known as scallions, chives, or spring onions. Green onions are rich in water, fiber, vitamins, and minerals, and have diuretic, antiseptic, and purifying properties.
Sweet onion is a type of onion characterized by its flattened shape, thin skin, and mild, slightly sweet taste. It is ideal for consuming raw in salads, sandwiches, or vinaigrettes, as it doesn't sting or leave bad breath. It can also be cooked to make sautés, sauces, stews, or caramelized.
Onion is a vegetable cultivated for its edible bulb, which has a round shape and concentric layers. Its taste is spicy and aromatic, and it softens when cooked. This yellow onion, very typical in Spanish gastronomy, is presented in various units within a tube-shaped mesh, hence the name tube onion or mesh onion. It is used as a basic ingredient in many recipes worldwide, both to add flavor and to provide texture and color. It can also be consumed raw, pickled, or fried. Onions have a high water content, fiber, vitamins, and minerals, and possess medicinal properties, such as relieving coughs, reducing inflammation, and fighting bacteria.
White onion is a variety of onion characterized by its white bulb and a milder, sweeter flavor than other onions. It is widely used in cooking to add flavor and aroma to soups, stews, sauces, salads, and other dishes. It can also be consumed raw or caramelized. White onion is rich in water, fiber, vitamins, and minerals, and has beneficial health properties such as improving circulation, preventing infections, regulating blood sugar, and protecting the immune system.
Zucchini extra is a vegetable from the cucurbitaceae family, characterized by its elongated shape and dark or light green skin, depending on the variety. It has a white and juicy flesh, with a mild and sweet flavor. It is a widely consumed vegetable in all Mediterranean countries and given its versatility in the kitchen, it is not uncommon to find many recipes where it is used as an ingredient.
White zucchini is a type of zucchini characterized by its cream-colored skin and white, juicy flesh. It has a mild and sweet flavor, more delicate than that of green zucchini. It is a very versatile and nutritious vegetable, providing vitamins, minerals, fiber, and antioxidants. From a gastronomic point of view, white zucchini can be consumed raw or cooked. It can be prepared baked, grilled, microwaved, steamed, sautéed, or mashed. It can also be stuffed with cheese, ham, minced meat, or vegetables.
Bimi is a vegetable from the broccoli family characterized by its sweet flavor and tender texture. It is 100% edible, from stem to floret, and has a high content of proteins, vitamins, and minerals. It is a locally produced product mainly found in the Region of Murcia, where it is hand-picked stem by stem. Bimi is highly versatile and can be cooked in many ways: grilled, steamed, roasted, sautéed, in salads, in soups, in stews...
Watercress is a vibrant green leaf with a spicy and refreshing flavor that makes it a unique and versatile culinary ingredient. With its crunchy texture and tender leaves, watercress is perfect for fresh salads, sandwiches, green smoothies, and hot dishes like soups and stews. Its bold flavor profile adds a refreshing dimension to any recipe, while its nutritious properties make it a healthy choice to complement a variety of dishes.
Garlic is a plant from the Amaryllidaceae family, native to Central Asia. It is highly valued in gastronomy for its intense and distinctive flavor, as well as its beneficial properties for health. Garlic can be consumed both raw and cooked and is used in a wide variety of dishes, from soups and stews to sauces and marinades.
Chicory is a bitter and crunchy vegetable that is used in cooking in various ways. It can be eaten raw in salads, where it provides a fresh texture and an interesting bitter flavor. It can also be cooked in soups, stews, and stir-fries, where its bitterness is softened and becomes a perfect complement to other flavors.
Pak Choy bulb chard is a selection of vegetables from the cruciferous family that offers a wide variety of textures and flavors to create delicious and nutritious dishes. Pak Choy is the main ingredient of this pack and is a green leafy plant with a mild flavor and a crunchy texture. This vegetable is a common ingredient in Asian cuisine and can be used in a variety of dishes such as stir-fries, soups, and stews.
Chard is a highly versatile vegetable in the kitchen that can be consumed both raw and cooked. It has a mild and slightly bitter flavor, similar to spinach, and its texture is tender and juicy. Chard leaves can be sautéed, steamed, used in soups and stews, or even eaten raw in salads.
Baby Sorrel leaves are edible and used in gastronomy to add a sour flavor to dishes. Its characteristic sour taste combines perfectly with the sweetness found in carrots or raisins.
At Dehigosaperas.com, we take pride in offering you a unique vegetable experience full of health benefits. Discover why choosing high-quality vegetables from Fuengirola can make a difference in your well-being and delight your taste buds.
Our fresh vegetables in Benalmádena are locally grown with care and dedication, ensuring exceptional quality and flavor, while respecting the environment and the people who grow them. By including local vegetables in your diet, you provide your body with a wide range of essential vitamins and minerals that strengthen your immune system, help prevent disease, and keep you full of energy. You're also reducing your carbon footprint and supporting the work of hundreds of small farmers.
Don't miss the opportunity to improve your health, environment, and well-being through a balanced diet and smarter sourcing. At DeHigosAPeras.com, you'll find those vegetables in Marbella that are fresh, delicious, and packed with health benefits. Take advantage of our products and start enjoying a healthier life today!
Vegetables are high in dietary fiber, which promotes healthy digestion and helps maintain an ideal weight. By adding vegetables to your meals, you'll feel full for longer, which is helpful for appetite control and maintaining a balanced diet.
Moreover, vegetables are low in calories and fat, making them an ideal option for those who want to lose weight or stay fit. By replacing processed, high-fat foods with fresh vegetables, you're promoting better cardiovascular health and reducing the risk of chronic diseases.
Another important benefit of consuming vegetables is their high antioxidant content. These compounds help fight free radicals, which are responsible for premature aging and cellular damage. By including vegetables in your diet, you're protecting your skin, strengthening your immune system, and promoting a healthy, radiant appearance.
At DeHigosAPeras.com, you'll find a wide range of fresh, varied vegetables to suit your needs and preferences. Whether you're looking for crunchy broccoli, iron-rich spinach, or beta-carotene-packed carrots, we've got it all. Our commitment to the environment, quality, and freshness ensures that you receive top-quality vegetables in every order, with maximum respect for nature and farming professionals.
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