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Extra Wide bean, also known as broad bean or fava bean, is a type of green bean characterized by its flat and wide pods, measuring approximately 10 to 15 cm long and 2 to 3 cm wide. This vegetable is renowned for being low in calories and rich in fiber, vitamins, minerals, and antioxidants, making it a healthy choice to incorporate into your daily diet. Its mild and sweet flavor makes it highly versatile in the kitchen, allowing you to create a variety of delicious and nutritious dishes.
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Flat green beans are a variety of green bean characterized by their wide and flat shape, with a crunchy texture and a mild, slightly sweet flavor. They originate from Central and South America but are grown worldwide due to their popularity in cooking. In this report, we will discuss the highlights of flat green beans, including their history, nutritional properties, health benefits, cultivation techniques, and varieties. Additionally, we will also provide a step-by-step recipe for preparing flat green beans in the kitchen.
Flat green beans have been cultivated in Central and South America for thousands of years and have been a staple in Latin American cuisine for centuries. It is believed that they were brought to Europe in the 16th century by Spanish conquistadors, and since then, they have spread worldwide. Today, flat green beans are one of the most popular vegetables in markets and supermarkets worldwide.
Flat green beans are a rich source of important nutrients for health. They are a good source of fiber, vitamins A, C, K, and folic acid, and also contain minerals such as iron, calcium, and potassium. Additionally, flat green beans are low in calories and fats, making them ideal for a healthy diet.
Flat green beans have several health benefits, including the prevention of chronic diseases such as diabetes, heart disease, and cancer. They can also improve digestion, reduce cholesterol, and strengthen the immune system. Additionally, flat green beans are rich in antioxidants, which help protect the body against cellular damage and aging.
Flat green beans are easy to cultivate and can be planted in almost any location where other vegetables can be grown. They can be planted directly in the ground or in pots and require a warm and humid climate to grow properly. Flat green bean plants require support to grow correctly and can be trained on trellises or poles to keep them upright.
There are several varieties of flat green beans, including bush varieties and pole varieties. Bush varieties are more compact and do not require support, making them ideal for small gardens or pots. Pole varieties grow taller and require support to grow correctly but produce a more abundant harvest.
Malanga, also known as "eddo," is an edible root that shines in the kitchens of numerous tropical regions. With its rough skin and starchy flesh ranging from white to a slight purple hue, this tuber offers a unique culinary experience. Learn more about malanga and its diverse roles in nutrition.
Fat green asparagus is a variety of asparagus distinguished by its thickness and tender, juicy flesh. It has a milder and sweeter flavor than thin green asparagus and can be cooked in many ways, from boiling, steaming, or roasting to sauteing, grilling, or grilling. It is a very nutritious and healthy food, providing fiber, vitamins, minerals, and antioxidants. It is a perfect ingredient for preparing simple yet delicious dishes that enhance the natural flavor of this spring vegetable.
Kale: A Healthy and Delicious Option
Kale is a dark green, curly leaf vegetable with a slightly bitter taste and a crunchy texture. It is an excellent source of nutrients, including iron, calcium, vitamin C, and antioxidants, making it a healthy and delicious option to add to your meals. It can be eaten raw in salads or cooked in soups, stews, or stir-fries.
Pumpkin is a vegetable from the cucurbitaceae family, characterized by its round or oval shape and skin color ranging from orange, green to yellow, depending on the variety. It has sweet, orange flesh with a mild and pleasant flavor. It is a highly consumed vegetable in autumn and winter and has high nutritional value, being rich in vitamins, minerals, fiber, and antioxidants.
Broadleaf arugula is a variety of arugula characterized by larger and wider leaves compared to other varieties. It has a spicy and slightly bitter flavor, similar to common arugula. The leaves of broadleaf arugula are tender and dark green.
Kenya beans are a type of green bean characterized by their round and thin pods, measuring about 15 to 20 cm long and 0.5 to 1 cm wide. Kenya beans are a low-calorie food rich in fiber, vitamins, minerals, and antioxidants. They have a sweet and tender flavor that makes them highly valued in the kitchen.
Garlic is a plant from the Amaryllidaceae family, native to Central Asia. It is highly valued in gastronomy for its intense and distinctive flavor, as well as its beneficial properties for health. Garlic can be consumed both raw and cooked and is used in a wide variety of dishes, from soups and stews to sauces and marinades.
The Kumato tomato is a nature's jewel that will surprise you with its unique flavor and color. This tomato with an intense brown hue and slightly rough skin is synonymous with quality and sweetness. Its juicy and firm flesh offers an explosion of flavors in every bite, with intense and sweet notes that will delight your senses. Whether in salads, sauces, or as a side dish, the Kumato tomato will add a special touch to your dishes. You won't be able to resist its irresistible charm! Dare to buy Kumato tomatoes and discover an unparalleled gastronomic experience.
Green Mizuna is a salad leaf that stands out in gastronomy for its unique flavor and attractive appearance. Originating from Japan, mizuna is a variety of mustard with dark green leaves and serrated edges. Its flavor is mild and slightly spicy, with subtle notes of nuttiness.
Calçots are a variety of tender onion, especially cultivated in Catalonia, Spain. They are characterized by long and thin stems, similar to leeks, which are cooked on the grill until they become tender and acquire a smoky and sweet flavor. Calçots are a typical dish of the "calçotada" season in Catalonia and are served with a sauce called "romesco sauce." They are popular for their unique flavor and culinary tradition in the region.
Daniela Tomato is a real treat for your palate. With its round shape and smooth texture, this tomato will captivate you with its juiciness and exceptional taste. Its shiny skin and intense red color are a true feast for the eyes. Whether in salads, sauces, or simply as a snack, Daniela Tomato is always a wise choice. Don't wait any longer and buy Daniela Tomato to enjoy its freshness and quality!
Delight in the Kumato cherry tomato, a culinary gem that will surprise you. Its intense sweet flavor and balanced acidity will conquer you with the first bite. These small treasures with dark hue and smooth skin are perfect for salads or as a healthy snack. Purchase Kumato cherry tomatoes and enjoy their exquisite taste!
Orange cauliflower is a captivating variant of conventional cauliflower, distinguished by its bright orange color. Although its appearance differs, its taste maintains the characteristic smoothness of white cauliflower, with a light and sweet touch. We will explore the nutritional benefits of orange cauliflower and how to incorporate it into various culinary preparations to enhance both the flavor and presentation of your dishes.
Turned potatoes are a perfect choice for lovers of creative cooking. With their elongated and cylindrical shape, these potatoes are ideal for making special cuts and shapes.
Their firm and consistent pulp allows them to maintain their shape during cooking, making them an ideal option for elegant presentations and sophisticated dishes.
Spinach is a dark green leafy vegetable characterized by its high content of iron, vitamins, minerals, and antioxidants. It has a mild and slightly bitter taste that pairs well with other ingredients such as cheese, ham, egg, or dried fruits. Spinach can be consumed both raw and cooked, in salads, creams, soups, omelets, pastries, or lasagnas. It is a versatile and healthy food that provides health benefits such as preventing anemia, improving vision, strengthening bones, and protecting the immune system.
The Dutch radish is a variety of radish that is small in size, similar to the common radish. It has a round or elongated shape and an intense red color on its skin. Its flavor is spicy and refreshing, and its texture is crunchy. Dutch radishes are popular as a fresh snack or as a garnish in salads. They can also be used in cooking dishes to add a touch of flavor and texture. They are a good source of vitamin C, fiber, and other essential nutrients.
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