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EXTRA WIDE BEAN

€4.26
VAT included

Extra Wide Bean Benefits

Extra Wide bean, also known as broad bean or fava bean, is a type of green bean characterized by its flat and wide pods, measuring approximately 10 to 15 cm long and 2 to 3 cm wide. This vegetable is renowned for being low in calories and rich in fiber, vitamins, minerals, and antioxidants, making it a healthy choice to incorporate into your daily diet. Its mild and sweet flavor makes it highly versatile in the kitchen, allowing you to create a variety of delicious and nutritious dishes.

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Benefits of Flat Green Beans

Flat green beans are a variety of green bean characterized by their wide and flat shape, with a crunchy texture and a mild, slightly sweet flavor. They originate from Central and South America but are grown worldwide due to their popularity in cooking. In this report, we will discuss the highlights of flat green beans, including their history, nutritional properties, health benefits, cultivation techniques, and varieties. Additionally, we will also provide a step-by-step recipe for preparing flat green beans in the kitchen.

History

Flat green beans have been cultivated in Central and South America for thousands of years and have been a staple in Latin American cuisine for centuries. It is believed that they were brought to Europe in the 16th century by Spanish conquistadors, and since then, they have spread worldwide. Today, flat green beans are one of the most popular vegetables in markets and supermarkets worldwide.

Nutritional Properties

Flat green beans are a rich source of important nutrients for health. They are a good source of fiber, vitamins A, C, K, and folic acid, and also contain minerals such as iron, calcium, and potassium. Additionally, flat green beans are low in calories and fats, making them ideal for a healthy diet.

Health Benefits

Flat green beans have several health benefits, including the prevention of chronic diseases such as diabetes, heart disease, and cancer. They can also improve digestion, reduce cholesterol, and strengthen the immune system. Additionally, flat green beans are rich in antioxidants, which help protect the body against cellular damage and aging.

Cultivation Techniques

Flat green beans are easy to cultivate and can be planted in almost any location where other vegetables can be grown. They can be planted directly in the ground or in pots and require a warm and humid climate to grow properly. Flat green bean plants require support to grow correctly and can be trained on trellises or poles to keep them upright.

Varieties

There are several varieties of flat green beans, including bush varieties and pole varieties. Bush varieties are more compact and do not require support, making them ideal for small gardens or pots. Pole varieties grow taller and require support to grow correctly but produce a more abundant harvest.

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