Its shape is generally rounded and slightly flattened, with a smooth texture and thin skin. Its interior is fleshy and juicy, with a deep red hue and small seeds scattered throughout the pulp. Its size varies, but it is usually large and heavy, reaching between 250 and 400 grams per fruit.
Nutrients and Health Benefits of the Cherokee Tomato
The Cherokee Purple tomato is not only distinguished by its appearance and flavor but also by its nutritional properties. It is an excellent source of:
- Vitamin C: A powerful antioxidant that strengthens the immune system.
- Vitamin A: Essential for eye health and skin.
- Lycopene: An antioxidant that protects against cardiovascular diseases and certain types of cancer.
- Potassium: Regulates blood pressure and improves muscle function.
- Fiber: Aids digestion and improves intestinal health.
Regular consumption of this tomato helps prevent premature aging, reduce inflammation, and improve heart health.
Culinary Uses
The Cherokee Purple is appreciated in gastronomy for its sweet and slightly smoky flavor, making it an ideal choice for multiple preparations:
- Fresh salads: Its sweetness pairs perfectly with ingredients like feta cheese, basil, and olive oil.
- Sauces and stews: Adds an intense and colorful touch to dishes.
- Toasts and bruschettas: Ideal for pairing with rustic bread and garlic.
- Gourmet dishes: Used in burgers, carpaccios, and as a side for meats and fish.
Recipe: Cherokee Purple Tomato Salad with Burrata and Basil
Ingredients:
- 2 ripe Cherokee Purple tomatoes
- 1 ball of fresh burrata
- Fresh basil leaves
- Extra virgin olive oil
- Balsamic vinegar
- Salt and pepper to taste
Preparation:
- Wash and cut the tomatoes into thick slices.
- Place the slices on a plate and add the crumbled burrata.
- Add fresh basil leaves.
- Drizzle with a little olive oil and a few drops of balsamic vinegar.
- Season with salt and pepper to taste.
- Serve and enjoy this fresh and delicious salad.
Curiosities about the Cherokee Tomato
It is said that this tomato was cultivated by the Cherokee tribe more than 100 years ago, hence its name.
It is one of the oldest and most valued heirloom varieties in the United States.
It does not have the typical acidity of other tomatoes, making it special for those looking for a milder and sweeter flavor.
Its unique color and flavor have made it one of the favorite tomatoes among chefs and gastronomy enthusiasts.