Huacataya sprouts, also known as aclla cress, are small seedlings from the huacataya plant (Tagetes minuta), an aromatic herb native to the Peruvian Andes. With their intense citrusy flavor and slightly spicy kick, these sprouts are appreciated in Peruvian cuisine for their ability to enhance the taste of a variety of dishes, from soups to salads and main courses.
EXTRA AVOCADO
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Extra Avocado: Versatility and Nutrition
The extra avocado is a fruit with an oval or pear-shaped form, with rough skin that varies from green to purple or black. Its most outstanding feature is its creamy and buttery flesh, with a smooth and rich flavor, with nutty notes. It is versatile in the kitchen, rich in healthy fats, fiber, and nutrients like potassium, and is used in a variety of dishes, from guacamole to salads and toast.
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El Aguacate Extra: Quality and Flavor
The extra avocado is a variety of avocado characterized by its exceptional quality and flavor. It is an oval or pear-shaped fruit, with a rough and rugged skin that can vary in color from dark green to purple or black, depending on its degree of ripeness. The extra avocado is distinguished by the following characteristics:
Smooth and Buttery Texture
The flesh of the extra avocado is extremely creamy and buttery. Its consistency is smooth and creamy, making it ideal for preparing guacamole, sauces, creams, and spreading on bread.
Rich and Complex Flavor
This type of avocado stands out for its smooth and rich flavor. It has nutty notes and a slight velvety touch, making it a versatile ingredient for a wide range of culinary preparations.
Versatility in the Kitchen
The extra avocado is highly valued in gastronomy due to its versatility. It can be used in salads, sandwiches, sushi, tacos, and as a complement in main dishes and appetizers. Its ability to enhance other flavors makes it a fundamental ingredient in contemporary cuisine.
Beneficial Nutrients
In addition to its delicious taste and texture, the extra avocado is a source of healthy fats, mainly monounsaturated fats, as well as fiber, vitamins (such as vitamin K, vitamin E, and some B vitamins), and minerals such as potassium. These nutrients make the avocado a nutritious option for a balanced diet.
Careful Presentation
In high-quality restaurants and food stores, the extra avocado is carefully cut, peeled, and arranged on plates or salads, enhancing its attractive and appetizing appearance.
In summary, the extra avocado is a variety of avocado highly valued in gastronomy due to its flavor, texture, and versatility in the kitchen. It is an ingredient that adds a special touch to many culinary preparations and is appreciated for its beneficial nutritional profile.
Avocado Toast with Tomato and Poached Egg
Ingredients:
- 2 ripe extra avocados.
- 4 slices of whole grain bread or your choice.
- 2 fresh eggs.
- 1 large ripe tomato, thinly sliced.
- 1 lemon, juice.
- Extra virgin olive oil.
- Salt and pepper to taste.
- Optional: fresh basil or cilantro leaves for garnish.
Instructions:
Preparation of the avocados:
- Cut the avocados in half, remove the pit, and scoop out the flesh with a spoon into a bowl.
- Add lemon juice, salt, and pepper to taste, and mash the avocados with a fork until creamy.
Poached eggs:
- Fill a large saucepan with water to about 2/3 of its capacity and heat it over medium-high heat until it begins to boil.
- Reduce the heat to maintain a gentle simmer and add a pinch of salt.
- Crack an egg into a small cup and carefully slide it into the hot water. Repeat the process with the second egg.
- Cook the eggs for 3-4 minutes for runny yolks or up to 6-7 minutes for firmer yolks.
- Remove the poached eggs with a slotted spoon and drain them on paper towels.
Toast preparation:
- Toast the bread slices until golden brown.
Assembly of the toast:
- Spread a generous portion of avocado puree on each toast.
- Place the tomato slices on the avocado.
- Carefully place a poached egg on top of the tomatoes.
- Drizzle a little extra virgin olive oil on top and sprinkle with salt and pepper to taste.
- Optionally, add fresh basil or cilantro leaves for a touch of freshness.
And there you have some delicious avocado toast with tomato and poached egg ready to enjoy! The extra avocado adds creaminess and flavor, while the poached egg and fresh tomato complement this recipe with additional flavors and textures. Enjoy your meal!
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