SWEET ONION

Sweet onion is a variety of onion known for its mild and sweet flavor.

Botanical Characteristics

Sweet onion is an annual plant that belongs to the lily family, just like garlic and leek. Sweet onion has a large, round, and smooth bulb, and an outer layer of thin, dry skin. The pulp of the sweet onion is white and soft, and the inner layers of the bulb are thick and fleshy.

History of Sweet Onion

Sweet onion originated in the United States in the late 19th century. It was created by breeders who worked for the seed-producing company W. Atlee Burpee in the state of New Jersey. The first variety of sweet onion developed was called "Early Sweet Spanish," which became one of the most popular onion varieties of the time. Since then, many varieties of sweet onion have been developed.

Varieties of Sweet Onion

It is divided into two main types: Walla Walla sweet onion and Vidalia sweet onion. Walla Walla sweet onion originates from the state of Washington in the United States and has a mild and sweet flavor with a crispy texture. Vidalia sweet onion is grown in the state of Georgia, also in the United States, and has a very sweet and mild flavor, with a texture similar to that of an apple. In addition to these two main varieties, there are other varieties of sweet onion available worldwide, such as Maui sweet onion, Texas sweet onion, Walla Walla 1015 sweet onion, and California sweet onion.

Sweet Onion: Nutrients

It is rich in essential vitamins and minerals, such as vitamin C, vitamin B6, potassium, and manganese. It also contains antioxidant compounds, such as quercetin and sulfuric acid, which have anti-inflammatory and antiviral properties. Regular consumption of sweet onion can help improve cardiovascular health, reduce inflammation, and improve digestion.

Gastronomy

Sweet onion is typically used in cooking to add flavor and sweetness to a variety of dishes, such as salads, sauces, soups, stews, and main dishes. It can be cooked in various ways, such as roasted, sautéed, caramelized, or fried. Sweet onion is also a key ingredient in preparing burgers and sandwiches. In conclusion, sweet onion is a variety of onion known for its mild and sweet flavor. There are several varieties available worldwide, and it is typically used in cooking to add flavor and sweetness.

Recipe with Sweet Onion

In that case, I'm going to give you a recipe of my own harvest that I really like and that uses sweet onion as the main ingredient. This is a sweet onion and goat cheese tart. It is a very easy to make savory tart and it is very juicy and tasty. Here's how I make it:

Ingredients for 4 people:

1 sheet of pie dough

4 sweet onions, sliced into julienne

200g goat cheese

3 eggs

200ml heavy cream

2 tablespoons extra virgin olive oil

Salt and pepper to taste

Fresh or dried thyme to taste

Preparation: Preheat the oven to 180ºC and grease a round removable mold. Lay out the pie dough on the mold and trim off the excess. Prick the base with a fork and cover with aluminum foil. Bake for 15 minutes. In a pan, heat the oil and sauté the sweet onions over medium-low heat until soft and lightly golden. Season with salt and pepper to taste. In a bowl, beat the eggs with the heavy cream and season with salt and pepper to taste. Add thyme to taste and mix well. Remove the dough from the oven and remove the aluminum foil. Spread the onions over the dough and crumble the goat cheese on top. Pour the egg and cream mixture over the filling and smooth the surface with a spatula. Bake for 25 minutes or until the tart is set and golden. Let it cool slightly before unmolding and serving.