WHITE ZUCCHINI

€6.49 el kg.
VAT included

White Zucchini Versatility in the Kitchen

White zucchini is a type of zucchini characterized by its cream-colored skin and white, juicy flesh. It has a mild and sweet flavor, more delicate than that of green zucchini. It is a very versatile and nutritious vegetable, providing vitamins, minerals, fiber, and antioxidants. From a gastronomic point of view, white zucchini can be consumed raw or cooked. It can be prepared baked, grilled, microwaved, steamed, sautéed, or mashed. It can also be stuffed with cheese, ham, minced meat, or vegetables.

Quantity
Add to wishlist

  Security policy

Website built using newest versions, SSL protocols, Secure payments

  Delivery policy

Receive your order in 24-48h

  Return policy

100% Satisfaction guarantee

Guarantee safe & secure checkout

Versatility of White Zucchini in the Kitchen

White zucchini is a very versatile ingredient in the kitchen, used in all kinds of dishes from stews and soups to main courses and salads. Its flavor is mild and delicate, making it perfect for combining with other ingredients. Additionally, its crispy texture makes it a good option for preparing baked or fried dishes. Some of the most popular ways to prepare white zucchini include slicing it and sautéing it in a pan, roasting it in the oven, using it as an ingredient in soups and stews, and grating it for use in salads.

History of White Zucchini

Zucchini originated in Central and South America, where it has been cultivated for over 7,000 years. Spanish conquistadors brought it to Europe in the 16th century, where its cultivation proliferated. White zucchini is one of the oldest varieties of zucchini grown in Europe and is very popular in countries like Italy and Spain.

Health Benefits of White Zucchini

White zucchini is a highly nutritious and low-calorie vegetable, making it an excellent choice to include in a healthy diet. It is packed with essential vitamins and minerals, such as vitamin C, vitamin A, potassium, and magnesium. Additionally, it is rich in fiber, which helps maintain a healthy and regular digestive system.

Agriculture and Botany of White Zucchini

White zucchini is a variety of the species Cucurbita pepo, belonging to the cucumber family. It is an annual plant that grows on a bush and produces elongated fruits of pale white color. It is an easy plant to cultivate and can be sown directly in the ground or in pots. There are many varieties of white zucchini, some of which have different shapes and sizes. Some of the most common varieties are 'Bianca di Trieste', 'Tondo di Piacenza', and 'Zuccino Rampicante'.

Recipe for White Zucchini and Feta Cheese Pie

Here's a recipe I found online that I think is very original and tasty. It's a white zucchini and feta cheese pie, perfect for a light lunch or dinner. It's very easy to make and turns out very juicy and aromatic.

Ingredients for 4 people:

  • 500g of white zucchini
  • 200g of feta cheese
  • 4 eggs
  • 200ml of cream
  • 50g of grated Parmesan cheese
  • Salt, pepper, and nutmeg to taste
  • Extra virgin olive oil
  • A few fresh basil leaves

Preparation:

  1. Preheat the oven to 180ºC and grease a round detachable mold with a little oil.
  2. Wash the zucchinis and cut them into thin slices. Cook them in the microwave for about 10 minutes until tender but not mushy. Drain them well and set aside.
  3. In a bowl, beat the eggs with the cream and season with salt and pepper to taste. Add a pinch of nutmeg if you like.
  4. Crumble the feta cheese with your hands and add it to the bowl. Mix well.
  5. Cover the base of the mold with a layer of zucchini slices. Pour half of the egg and cheese mixture on top.
  6. Repeat with another layer of zucchini and the rest of the mixture.
  7. Sprinkle the grated Parmesan cheese on top and bake for about 25 minutes or until the pie is set and golden.
  8. Let it cool slightly before unmolding and serving. Garnish with some fresh basil leaves if you like.
620

16 other products in the same category:

PORTOBELLO MUSHROOM

€7.67 el kg.
Availability: 300 In Stock

Portobello Mushroom

The portobello mushroom is a variety of cultivated mushroom from the same family as the white mushroom, but with a larger and brown-colored cap. Its texture is firmer and meatier, and its flavor is sweeter and more aromatic. The portobello mushroom can be consumed raw or cooked, and is used to prepare dishes with meat, fish, vegetables, pasta, rice, or pizza. It can also be stuffed or served as carpaccio. The portobello mushroom is rich in water, fiber, B vitamins, potassium, phosphorus, iron, and selenium. It has antioxidant, anticancer, immunological, and diuretic properties.

BROCCOLI

€4.62 el kg.
Availability: 300 In Stock

Broccoli is a highly versatile food that can be consumed both raw and cooked. It can be prepared baked, microwaved, steamed, boiled, mashed, or blended into smoothies. It can also be sautéed with olive oil, garlic, ham, bacon, nuts, or gratinated with béchamel sauce and cheese. Broccoli adds flavor, texture, and color to dishes and pairs well with meats, fish, grains, and legumes.

RED ONION

€2.41 bolsa 250gr.
Availability: 300 In Stock

The red onion is a variety of onion that stands out for its purple-red skin and flesh. Its taste is sweeter and less spicy than that of other onions, and it can be consumed both raw and cooked. Red onion is highly appreciated for its aesthetic and gastronomic value, as it adds color and aroma to dishes. The red onion is rich in anthocyanins, pigments with antioxidant, anti-inflammatory, and anticancer properties. It also contains vitamin C, quercetin, sulfur compounds, and other nutrients beneficial to health.

SHIITAKE BABY

€19.84 el kg.
Add to basket
Availability: Out of stock

Discover the Exquisiteness of Shiitake Baby

A variety of mushroom that's small in size yet packed with flavor and palate-pleasing benefits.

Shiitake baby, also known as baby shiitake, is a variety of mushroom that's small in size yet packed with flavor and palate-pleasing benefits. These tiny culinary gems are known for their meaty texture and intense earthy aroma.

YELLOW BEETS

€5.74 el kg.
Availability: Out of stock

Explore the Versatility of Yellow Beets

Yellow beets are a variety of beet characterized by vibrant yellow skin and flesh instead of the traditional red color. They have a sweet and mild flavor, similar to red beets, but with a slightly less earthy undertone. Yellow beets can be cooked in various ways, such as boiled, roasted, mashed, or even eaten raw in salads. They are a source of nutrients such as fiber, vitamin C, and folic acid, and can add a touch of unique color and flavor to your dishes.

WHITE BABY ZUCCHINI

€12.23 bandeja mediana
Availability: Out of stock

White Baby Zucchini in the Kitchen: Versatility at its Best

White baby zucchini is a type of zucchini that is harvested very early, when it is still small and tender. It has a light green skin and a white, juicy flesh, with a mild and sweet flavor. It is a very versatile and nutritious vegetable, providing vitamins, minerals, fiber, and antioxidants.

CALIFORNIA ROASTING GREEN PEPPER

€4.11 el kg.
Add to basket
Availability: Out of stock

Experience the Quality and Authenticity of California Roasting Green Pepper

Experience the quality and authenticity of California roasting green pepper. These peppers are known for their generous size, crunchy texture, and unmatched flavor. Their versatility in the kitchen makes them the perfect complement to your favorite recipes. Whether you roast them, sauté them, or stuff them, California roasting green pepper will elevate your dishes to another level. Don't miss the opportunity to enjoy their freshness and purchase California roasting green pepper to add a special touch to your meals. Surprise your senses and add this delicious ingredient to your pantry today!

ARUGULA SELVATICA

€2.73 bandeja 100gr.
Availability: 300 In Stock

Exceptional Variety: Broadleaf Arugula

Broadleaf arugula is a variety of arugula characterized by larger and wider leaves compared to other varieties. It has a spicy and slightly bitter flavor, similar to common arugula. The leaves of broadleaf arugula are tender and dark green.

CAULIFLOWER

€2.93 el Kg.
Availability: 300 In Stock

Explore the Secrets of Cauliflower: Benefits and Delicious Recipes

Cauliflower is a vegetable from the cruciferous family composed of compact white inflorescences forming a head surrounded by green leaves. Its taste is mild and slightly sweet, but it can acquire more intense and aromatic nuances depending on the cooking method. It can be cooked in many ways: steamed, roasted, gratinated, fried, mashed, in soup, or even raw. It is a very healthy and versatile food that provides vitamins, minerals, fiber, and vegetable proteins. Cauliflower is ideal for preparing light and nutritious dishes.

BABY TURNIP

€19.54 bandeja 500gr.
Add to basket
Availability: Out of stock

Baby turnip is a miniature vegetable full of flavor and versatility. With its small size and smooth white skin, these turnips are a perfect choice to add a special touch to your dishes. They have a mild, slightly sweet flavor, and their tender texture makes them ideal for steaming, sautéing, or even eating raw in salads. Baby turnips are an excellent source of nutrients, such as vitamin C and fiber, and they are a healthy option to include in your diet. Add baby turnips to your shopping list and enjoy their delicate flavor and charm in your culinary preparations. You will love their versatility and adorable size!

BIRDS EYE CHILI PEPPER

€20.54 350gr.
Add to basket
Availability: Out of stock

Bird's Eye Chili Pepper: Uses and Properties

The Bird's Eye Chili Pepper, also known as "ojo de pájaro" chili, is a highly spicy chili variety used in Southeast Asian and Southern African cuisine. It has a fruity and pungent flavor that adds a fiery touch to dishes. It can be used fresh, dried, or powdered to make sauces, marinades, curries, soups, salads, and other preparations. It is an ingredient that should be used with moderation and care as it can irritate the skin and mucous membranes. It also has medicinal properties such as pain relief and metabolism stimulation.

GREEN CABBAGE

€1.76 la pieza
Availability: 300 In Stock

Explore the Benefits of Green Cabbage in Your Diet

Green cabbage is a cruciferous vegetable characterized by its round shape and thick, crunchy leaves. It is rich in nutrients such as vitamin C, fiber, and antioxidants, making it a healthy option to include in your diet. It can be eaten raw in salads, but it's also popular cooked in dishes like soups, stews, and stir-fries. As a cook, I love the versatility of cabbage and how its mild, sweet flavor can complement and enhance a wide variety of ingredients and flavors. Cabbage is a kitchen staple and its presence in many recipes is a true testament to its culinary value.

PICKLED PIPARRA

€18.79 el kg.
Add to basket
Availability: Out of stock

Piparra: A Basque Culinary Gem

Piparra is a type of Basque pepper, known for its mild and slightly spicy flavor. It has a thin and elongated shape, similar to a chili pepper, and is usually green in color. Piparras are commonly used in Basque cuisine, especially as appetizers in pintxos and tapas. They are popular for their crunchy texture and distinctive flavor, which combines acidic and spicy notes, adding a touch of freshness to dishes.

ADORA TOMATO

€7.53 el kg.
Add to basket
Availability: Out of stock

Description of Adora Tomato:

The Adora tomato is round in shape and has an intense red color, known for its sweetness and juiciness. Its pulp is soft and fleshy, making it the perfect choice for fresh salads, sauces, and culinary preparations. When you buy Adora tomatoes, you can enjoy a high-quality product, carefully cultivated to provide you with the best gastronomic experience. Its exceptional organoleptic characteristics, combined with its freshness and aroma, make this tomato irresistible. The Adora tomato is ideal for enhancing the flavor of your favorite dishes. It adds a fresh and vibrant touch to salads, is the perfect ingredient for fillings and garnishes, and can also be used in sauces and side dishes.

GREEN ONION

€4.03 el kg.
Availability: 300 In Stock

Green onions, also known as scallions or spring onions, are harvested before the bulb thickens and hardens. They are characterized by their long, green stem and tender, white root. Their flavor is milder and sweeter than that of dried onions, and they can be consumed both raw and cooked. Green onions are commonly used in salads, soups, stews, sauces, and other dishes. They are also known as scallions, chives, or spring onions. Green onions are rich in water, fiber, vitamins, and minerals, and have diuretic, antiseptic, and purifying properties.