Cart
0
Custom content

WHITE ZUCCHINI

€2.10
VAT included

White Zucchini Versatility in the Kitchen

White zucchini is a type of zucchini characterized by its cream-colored skin and white, juicy flesh. It has a mild and sweet flavor, more delicate than that of green zucchini. It is a very versatile and nutritious vegetable, providing vitamins, minerals, fiber, and antioxidants. From a gastronomic point of view, white zucchini can be consumed raw or cooked. It can be prepared baked, grilled, microwaved, steamed, sautéed, or mashed. It can also be stuffed with cheese, ham, minced meat, or vegetables.

Quantity
Add to wishlist

  Security policy

Website built using newest versions, SSL protocols, Secure payments

  Delivery policy

Receive your order in 24-48h

  Return policy

100% Satisfaction guarantee

Guarantee safe & secure checkout

Versatility of White Zucchini in the Kitchen

White zucchini is a very versatile ingredient in the kitchen, used in all kinds of dishes from stews and soups to main courses and salads. Its flavor is mild and delicate, making it perfect for combining with other ingredients. Additionally, its crispy texture makes it a good option for preparing baked or fried dishes. Some of the most popular ways to prepare white zucchini include slicing it and sautéing it in a pan, roasting it in the oven, using it as an ingredient in soups and stews, and grating it for use in salads.

History of White Zucchini

Zucchini originated in Central and South America, where it has been cultivated for over 7,000 years. Spanish conquistadors brought it to Europe in the 16th century, where its cultivation proliferated. White zucchini is one of the oldest varieties of zucchini grown in Europe and is very popular in countries like Italy and Spain.

Health Benefits of White Zucchini

White zucchini is a highly nutritious and low-calorie vegetable, making it an excellent choice to include in a healthy diet. It is packed with essential vitamins and minerals, such as vitamin C, vitamin A, potassium, and magnesium. Additionally, it is rich in fiber, which helps maintain a healthy and regular digestive system.

Agriculture and Botany of White Zucchini

White zucchini is a variety of the species Cucurbita pepo, belonging to the cucumber family. It is an annual plant that grows on a bush and produces elongated fruits of pale white color. It is an easy plant to cultivate and can be sown directly in the ground or in pots. There are many varieties of white zucchini, some of which have different shapes and sizes. Some of the most common varieties are 'Bianca di Trieste', 'Tondo di Piacenza', and 'Zuccino Rampicante'.

Recipe for White Zucchini and Feta Cheese Pie

Here's a recipe I found online that I think is very original and tasty. It's a white zucchini and feta cheese pie, perfect for a light lunch or dinner. It's very easy to make and turns out very juicy and aromatic.

Ingredients for 4 people:

  • 500g of white zucchini
  • 200g of feta cheese
  • 4 eggs
  • 200ml of cream
  • 50g of grated Parmesan cheese
  • Salt, pepper, and nutmeg to taste
  • Extra virgin olive oil
  • A few fresh basil leaves

Preparation:

  1. Preheat the oven to 180ºC and grease a round detachable mold with a little oil.
  2. Wash the zucchinis and cut them into thin slices. Cook them in the microwave for about 10 minutes until tender but not mushy. Drain them well and set aside.
  3. In a bowl, beat the eggs with the cream and season with salt and pepper to taste. Add a pinch of nutmeg if you like.
  4. Crumble the feta cheese with your hands and add it to the bowl. Mix well.
  5. Cover the base of the mold with a layer of zucchini slices. Pour half of the egg and cheese mixture on top.
  6. Repeat with another layer of zucchini and the rest of the mixture.
  7. Sprinkle the grated Parmesan cheese on top and bake for about 25 minutes or until the pie is set and golden.
  8. Let it cool slightly before unmolding and serving. Garnish with some fresh basil leaves if you like.
68

16 other products in the same category:

GRELOS

€2.48 manojo 650gr.
Availability: 100 In Stock

Grelos: A Galician Culinary Gem

Grelos are leafy green vegetables resembling mustard or turnip greens. They originate from Galicia, Spain, and are widely used in Galician cuisine.

CURLY CABBAGE

€1.32 el kg.
Availability: 100 In Stock

Benefits of Curly cabbage for Health

Curly cabbage is a variety of cabbage with curly and wrinkled leaves that is characterized by its mild and sweet flavor. It is rich in nutrients such as vitamin C, fiber, and antioxidants, making it a healthy choice to include in your diet. It can be eaten raw in salads, but it is also popular cooked in dishes such as soups, stews, and stir-fries. is a variety of cabbage with curly and wrinkled leaves that is characterized by its mild and sweet flavor. It is rich in nutrients such as vitamin C, fiber, and antioxidants, making it a healthy choice to include in your diet. It can be eaten raw in salads, but it is also popular cooked in dishes such as soups, stews, and stir-fries.

LEEK

€1.80 el kg.
Availability: 90 In Stock

Explore the Versatility of Leeks

Leek is a vegetable with a long, cylindrical stem, similar to a long onion but with a milder and delicate flavor. It has a dark green color at the top and white at the bottom. It is used in cooking to flavor stews, soups, sauces, and other dishes. Its tender and crunchy texture makes it ideal for both cooking and consuming raw in salads. Leeks are a good source of fiber, vitamins, and minerals, adding a distinctive touch to culinary preparations.

PORTOBELLO MUSHROOM

€4.86 el kg.
Availability: 98 In Stock

Portobello Mushroom

The portobello mushroom is a variety of cultivated mushroom from the same family as the white mushroom, but with a larger and brown-colored cap. Its texture is firmer and meatier, and its flavor is sweeter and more aromatic. The portobello mushroom can be consumed raw or cooked, and is used to prepare dishes with meat, fish, vegetables, pasta, rice, or pizza. It can also be stuffed or served as carpaccio. The portobello mushroom is rich in water, fiber, B vitamins, potassium, phosphorus, iron, and selenium. It has antioxidant, anticancer, immunological, and diuretic properties.

PIMIENTO CHORICERO

€29.94 el kg.
Availability: 100 In Stock

Discover the authentic flavor of Spanish cuisine with the "pimiento choricero." This elongated pepper with intense red color is widely used in traditional gastronomy. Its unique aroma and taste add depth and a smoky touch to your dishes. The "pimiento choricero" is an essential ingredient for preparing delicious sauces, stews, and sautés. Its versatility allows you to enjoy a wide variety of flavors and textures. You can't resist the irresistible flavor that the "pimiento choricero" brings to your recipes. Buy "pimiento choricero" and discover the authentic taste of Spanish cuisine in your own kitchen.

YUCA

€3.96 el kg.
Availability: 95 In Stock

Yuca: A Tropical Delight

Do you want to add an exotic touch to your recipes? You cannot miss the opportunity to buy yuca. This versatile tuber of tropical origin will conquer you with its smooth texture and slightly sweet flavor. Yuca is a natural source of energy and can be prepared in various ways: boiled, fried, or roasted. The possibilities are endless! Dare to experiment in the kitchen and discover the unique flavors that yuca can bring to your dishes. Don't miss out on trying this culinary delight. Do yourself a favor and buy yuca today to enjoy its delicious taste and health benefits!

BROCCOLI

€3.00 el kg.
Availability: 93 In Stock

Broccoli is a highly versatile food that can be consumed both raw and cooked. It can be prepared baked, microwaved, steamed, boiled, mashed, or blended into smoothies. It can also be sautéed with olive oil, garlic, ham, bacon, nuts, or gratinated with béchamel sauce and cheese. Broccoli adds flavor, texture, and color to dishes and pairs well with meats, fish, grains, and legumes.

YELLOW JALAPEÑO

€4.82 el kg.
Availability: 100 In Stock

Explore the World of Yellow Jalapeño

Discover the fascinating world of yellow jalapeño at our vegetable market! These vibrant peppers, with their distinctive bright yellow color, are not only a visual delight but also a spicy and delicious addition to your favorite dishes..

BEEFSTEAK TOMATOES

€3.26 el kg.
Availability: 93 In Stock

Beefsteak Tomatoes: Gourmet Flavor in Your Kitchen

Beefsteak tomatoes are known for their flattened shape and gourmet flavor. These tomatoes are a delicious choice for your dishes.

BABY TRICOLOR PEPPERS

€2.36 bandeja 150gr.
Availability: 87 In Stock

Baby Tricolor Peppers: Explosion of Colors and Flavors

Baby tricolor peppers are a true explosion of colors and flavors in miniature. These small-sized and adorable-shaped peppers come in a variety of colors: red, yellow, and green. Each of them has a unique and sweet taste, and together they create a delicious combination in your dishes. Their small size makes them perfect for individual bites, appetizers, or plate decoration. Moreover, baby tricolor peppers are an excellent source of vitamins and antioxidants beneficial for your health. Add baby tricolor peppers to your shopping list and enjoy the diversity of colors and flavors they will add to your recipes. Surprise your senses with baby tricolor peppers!

RADISHES

€1.32 manojo 300gr.
Availability: 96 In Stock

Discover the Freshness of Radishes

Discover the freshness and unique flavor of radishes. This small treasure of nature will captivate you with its crunchy texture and slightly spicy taste. Radishes are perfect for adding a refreshing and vibrant touch to your salads, sauces, or as a garnish for your favorite dishes. Buying radishes will give you the opportunity to enjoy their premium quality and nutritional benefits. Add a touch of color and flavor to your dishes and experience the versatility of radishes in your kitchen. Don't wait any longer and get your fresh radishes to explore new flavors and expand your culinary repertoire!

FENNEL

€3.10 el kg.
Add to basket
Availability: Out of stock

Fennel Benefits in Cooking

Fennel is an edible plant cultivated for its bulbs, leaves, and seeds. It has a slightly sweet, anise-like flavor with a refreshing touch. Both the bulb and the leaves of fennel are used in cooking, either raw in salads or cooked in a variety of dishes. Fennel seeds are employed as a spice to flavor dishes worldwide. Fennel is appreciated for its unique flavor and digestive properties and is consumed in various culinary preparations.

FAT GREEN ASPARAGUS

€3.84 manojo 500gr.
Availability: 99 In Stock

Discover the Secrets of Fat Green Asparagus: Uses, Benefits, and Recipes

Fat green asparagus is a variety of asparagus distinguished by its thickness and tender, juicy flesh. It has a milder and sweeter flavor than thin green asparagus and can be cooked in many ways, from boiling, steaming, or roasting to sauteing, grilling, or grilling. It is a very nutritious and healthy food, providing fiber, vitamins, minerals, and antioxidants. It is a perfect ingredient for preparing simple yet delicious dishes that enhance the natural flavor of this spring vegetable.

FINE GREEN ASPARAGUS

€2.46 manojo 250gr.
Availability: 91 In Stock

Discover the Benefits of Fine Green Asparagus: Uses and Properties

Fine green asparagus is a spring vegetable characterized by its intense green color, slightly bitter taste, and crunchy texture. It is a highly versatile food that can be consumed raw or cooked in salads, soups, creams, scrambled eggs, omelets, breaded, sautéed, or grilled. It is rich in fiber, vitamins, minerals, and antioxidants, and has diuretic, purifying, and satiating properties. It is an ideal ingredient for preparing healthy, light, and flavorful dishes.

BABY SORREL

€3.12 bandeja 300gr.
Availability: 99 In Stock

Acedera Baby: Adding a Sour Note in the Kitchen

Baby Sorrel leaves are edible and used in gastronomy to add a sour flavor to dishes. Its characteristic sour taste combines perfectly with the sweetness found in carrots or raisins.

RED CHARD

€1.32 bolsa 400gr.
Availability: 99 In Stock

The versatility of red chard in the kitchen

Red chard is a versatile vegetable in the kitchen, with a mild and slightly bitter flavor, and a crunchy texture. It can be cooked in various ways, such as in salads, soups, stews, and stir-fries. Additionally, it can be eaten raw or cooked, and the leaves can be used to wrap food or make rolls. It is rich in nutrients and antioxidants, making it ideal for a healthy diet.