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Red cabbage, also known as purple cabbage, is a variety of cabbage characterized by its intense purple color and smooth, crunchy leaves. It has a slightly sweet flavor and is rich in antioxidants and nutrients, such as vitamin C and fiber. It can be eaten raw in salads, but it is also popular cooked in dishes such as stews, soups, and casseroles, where its vibrant color adds an interesting visual touch to any meal.
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Red Cabbage
Cabbage, also known as red cabbage, is a variety of cabbage characterized by its distinctive deep purple color and its smooth and crunchy leaves. It has a slightly sweet flavor and is rich in antioxidants and nutrients such as vitamin C and fiber. It can be eaten raw in salads, but it is also very popular cooked in dishes such as stews, soups, and casseroles, where its vibrant color adds an interesting visual touch to any dish.
Benefits of Cabbage
Cabbage is a vegetable from the cruciferous family, characterized by its intense purple or red color and slightly sweet taste. It is a variety of Brassica oleracea, like cabbage, cauliflower, broccoli, or Brussels sprouts. Cabbage is mainly cultivated in the autumn and winter months and is a typical ingredient in Christmas cuisine in some regions of Spain. Cabbage has numerous beneficial properties for health, as it is rich in vitamins, minerals, fiber, and antioxidants. Among its main nutrients are vitamin C, folic acid, potassium, calcium, iron, and magnesium. Additionally, it contains anthocyanins, pigments that give it its purple color and have anti-inflammatory, anticancer, and vision-protective effects. Cabbage can be consumed both raw and cooked, and offers many culinary possibilities. It can be prepared in salads, creams, stir-fries, stews, fillings, or fermented. Some traditional recipes with cabbage are cabbage with apple, raisins, and pine nuts, cabbage in puff pastry with apple, or stuffed chicken with cabbage and cardoon. It can also be combined with other ingredients such as cheese, bacon, rice, pear, or nuts. Cabbage is classified according to its ripening season into early, mid-season, and late varieties. Some of the most cultivated varieties are:
Cabbage in Puff Pastry with Apple
Ingredients (for 4 people):
Preparation: