Chard is a highly versatile vegetable in the kitchen that can be consumed both raw and cooked. It has a mild and slightly bitter flavor, similar to spinach, and its texture is tender and juicy. Chard leaves can be sautéed, steamed, used in soups and stews, or even eaten raw in salads.
Security policy
Website built using newest versions, SSL protocols, Secure payments
Delivery policy
Receive your order in 24-48h
Return policy
100% Satisfaction guarantee
Guarantee safe & secure checkout
Chard is a green leafy vegetable that belongs to the goosefoot family. It is a very popular vegetable in Mediterranean cuisine, especially in Spain, Italy, and Greece. Chard is a biennial plant that is grown as an annual, and it is very easy to cultivate. Its leaves are edible and used in a variety of dishes.
As for its physiognomy, chard has large, green leaves that grow on a thick, fleshy stem. The leaves can be different colors, ranging from light green to dark green, and can have red, yellow, or white veins. Chard has a slightly bitter taste, similar to spinach but milder. Its aroma is mild and fresh. Chard is cultivated in cool, humid climates, and prefers nutrient-rich, well-drained soils. It can be sown directly into the ground or in pots. It is an easy plant to grow, and its leaves can be harvested as they grow.
In the kitchen, chard is very versatile. It can be cooked in many ways, such as boiled, sautéed, roasted, or in sauces. It is a very healthy vegetable, rich in vitamins and minerals, especially in vitamin K, vitamin A, iron, and calcium. It is used in a variety of dishes, such as soups, stews, quiches, frittatas, and salads. In addition to its delicious taste, chard has numerous beneficial properties for health. It is an excellent source of dietary fiber, which helps regulate intestinal transit and prevent constipation. It also contains antioxidants and anti-inflammatory compounds that can help prevent chronic diseases such as cancer and heart disease.
Chard originated in the Mediterranean and has been cultivated since ancient times. The ancient Greeks and Romans valued chard for its medicinal properties and used it to treat a variety of ailments. During the Middle Ages, chard became a very popular vegetable in Europe and was cultivated in gardens and orchards throughout the region. Today, there are many different varieties of chard, each with unique characteristics.
Here's a recipe for chard and lentil soup:
This chard and lentil soup is a nutritious and delicious dish that is easy to make! The chard adds a light, earthy flavor to the soup, while the lentils give it a rich, creamy taste. Plus, this soup is high in protein and fiber, making it a healthy and satisfying option. Try this soup as a comforting and healthy main dish.
Spanish short cucumber is a delicious choice for your fresh and healthy dishes. With its rounded shape and compact size, this cucumber is known for its crunchy texture and refreshing flavor.
Pear-Shaped Cherry Tomato: Experience the unique, sweet flavor of our pear-shaped cherry tomatoes. Perfect for salads or as a healthy snack. A burst of freshness with every bite!
Pumpkin is a vegetable from the cucurbitaceae family, characterized by its round or oval shape and skin color ranging from orange, green to yellow, depending on the variety. It has sweet, orange flesh with a mild and pleasant flavor. It is a highly consumed vegetable in autumn and winter and has high nutritional value, being rich in vitamins, minerals, fiber, and antioxidants.
Fine green asparagus is a spring vegetable characterized by its intense green color, slightly bitter taste, and crunchy texture. It is a highly versatile food that can be consumed raw or cooked in salads, soups, creams, scrambled eggs, omelets, breaded, sautéed, or grilled. It is rich in fiber, vitamins, minerals, and antioxidants, and has diuretic, purifying, and satiating properties. It is an ideal ingredient for preparing healthy, light, and flavorful dishes.
Arbol chili pepper is a dried chili with intense flavor and moderate spiciness. It has a smoky aroma and a hint of nuttiness that adds depth to sauces and marinades. Its bright red color makes it ideal for garnishing dishes and providing visual contrast. It can be used whole, chopped, or ground, depending on the desired effect.
Pea shoots are tender and crunchy sprouts obtained from the germinated seeds of peas. With their slightly sweet flavor and crunchy texture, they are an excellent addition to salads, soups, stir-fries, and other dishes.
Discover the sweet and vibrant burst of flavor of yellow cherry tomatoes. These small golden treasures are a delight to the senses. Their compact size and round shape make them the perfect appetizer or the star ingredient of fresh salads and colorful dishes. With their juicy and slightly acidic flavor, yellow cherry tomatoes add a touch of joy to your recipes. Their bright color lights up any dish, and their mild flavor will surprise you. Buying yellow cherry tomatoes guarantees quality and freshness. You can't resist their charm and unique taste. Add them to your dishes and enjoy the burst of flavor that only yellow cherry tomatoes can offer. Don't wait any longer and buy yellow cherry tomatoes to give a special touch to your meals!
Enjoy the unmatched freshness of our carrots with greens bunch. Grown organically, they are perfect for salads, stews, and healthy snacks. From the farm straight to your table!
Discover the delicacy of white shimeji, a variety of mushroom that captivates with its smooth flavor and tender texture.
These small-sized mushrooms with a unique shape are perfect for adding a special touch to your dishes. When you buy white shimeji, you can enjoy its mild and slightly sweet flavor, which intensifies when cooked. Whether sautéed, added to soups, or used as a garnish, white shimeji adds an elegant note and unique flavor to your culinary creations.
Don't Miss the Opportunity! Don't miss the opportunity to experiment with this exquisite mushroom and buy white shimeji to add a gourmet touch to your dishes.
White baby zucchini is a type of zucchini that is harvested very early, when it is still small and tender. It has a light green skin and a white, juicy flesh, with a mild and sweet flavor. It is a very versatile and nutritious vegetable, providing vitamins, minerals, fiber, and antioxidants.
Las coles de Bruselas son pequeños repollos que crecen en un tallo y que tienen un sabor ligeramente amargo y dulce. Son un ingrediente muy nutritivo y versátil que se puede preparar de diversas formas: hervidas, al vapor, salteadas, asadas o gratinadas. Se pueden combinar con otros alimentos como bacon, queso, frutos secos, miel, mostaza o vinagre. Son ideales para hacer platos saludables, sabrosos y originales.
Romaine lettuce is a variety of lettuce characterized by its elongated and robust leaves, with a thick central vein and a dark green color. It has a slightly bitter taste and a crunchy, juicy texture.
Basil Cress is a delightful microgreen that captures the essence of fresh basil in a more compact, easy-to-grow form. Known for its fragrant aroma and sweet basil flavor, Basil Cress is an excellent addition to a wide variety of dishes. It combines the versatility of traditional basil with the benefits of microgreens, providing both culinary and nutritional value. In this article, we’ll explore everything you need to know about Basil Cress, from its health benefits and culinary applications to how you can grow it at home.
Extra Wide bean, also known as broad bean or fava bean, is a type of green bean characterized by its flat and wide pods, measuring approximately 10 to 15 cm long and 2 to 3 cm wide. This vegetable is renowned for being low in calories and rich in fiber, vitamins, minerals, and antioxidants, making it a healthy choice to incorporate into your daily diet. Its mild and sweet flavor makes it highly versatile in the kitchen, allowing you to create a variety of delicious and nutritious dishes.
Green Lollo is a variety of lettuce with separate and very curly leaves, light green in color. Originating from Italy, it is widely used for garnishing dishes and combining in salads. Discover its benefits and nutritional properties..
Batavia lettuce is a variety of lettuce characterized by its curly, large, and open leaves, with light green or dark red edges. Its head is compact and firm, shaped like an egg, and its heart is slightly open. It has a fresh and slightly acidic flavor, and a semi-crisp and buttery texture.
Español
Português PT
