Cart
0
Custom content

CHARD

€1.20
VAT included

The Versatility of Chard in the Kitchen

Chard is a highly versatile vegetable in the kitchen that can be consumed both raw and cooked. It has a mild and slightly bitter flavor, similar to spinach, and its texture is tender and juicy. Chard leaves can be sautéed, steamed, used in soups and stews, or even eaten raw in salads.

Quantity
Add to wishlist

  Security policy

Website built using newest versions, SSL protocols, Secure payments

  Delivery policy

Receive your order in 24-48h

  Return policy

100% Satisfaction guarantee

Guarantee safe & secure checkout

The versatility of chard in the kitchen

Chard is a green leafy vegetable that belongs to the goosefoot family. It is a very popular vegetable in Mediterranean cuisine, especially in Spain, Italy, and Greece. Chard is a biennial plant that is grown as an annual, and it is very easy to cultivate. Its leaves are edible and used in a variety of dishes.

Characteristics and cultivation of chard

As for its physiognomy, chard has large, green leaves that grow on a thick, fleshy stem. The leaves can be different colors, ranging from light green to dark green, and can have red, yellow, or white veins. Chard has a slightly bitter taste, similar to spinach but milder. Its aroma is mild and fresh. Chard is cultivated in cool, humid climates, and prefers nutrient-rich, well-drained soils. It can be sown directly into the ground or in pots. It is an easy plant to grow, and its leaves can be harvested as they grow.

Uses and benefits of chard in the kitchen

In the kitchen, chard is very versatile. It can be cooked in many ways, such as boiled, sautéed, roasted, or in sauces. It is a very healthy vegetable, rich in vitamins and minerals, especially in vitamin K, vitamin A, iron, and calcium. It is used in a variety of dishes, such as soups, stews, quiches, frittatas, and salads. In addition to its delicious taste, chard has numerous beneficial properties for health. It is an excellent source of dietary fiber, which helps regulate intestinal transit and prevent constipation. It also contains antioxidants and anti-inflammatory compounds that can help prevent chronic diseases such as cancer and heart disease.

Origin and history of chard

Chard originated in the Mediterranean and has been cultivated since ancient times. The ancient Greeks and Romans valued chard for its medicinal properties and used it to treat a variety of ailments. During the Middle Ages, chard became a very popular vegetable in Europe and was cultivated in gardens and orchards throughout the region. Today, there are many different varieties of chard, each with unique characteristics.

Recipe: Chard and Lentil Soup

Here's a recipe for chard and lentil soup:

Ingredients:

  • 1 bunch of chard, washed and chopped into small pieces
  • 1 cup of dry lentils
  • 1 white onion, finely chopped
  • 2 cloves of garlic, finely chopped
  • 2 carrots, peeled and diced
  • 2 stalks of celery, diced
  • 1/4 cup of olive oil
  • 8 cups of chicken or vegetable broth
  • Salt and freshly ground black pepper

Instructions:

  1. Rinse the lentils and soak them in water for 1-2 hours.
  2. Heat the olive oil in a large pot over medium-high heat. Add the chopped white onion and garlic and sauté until soft and fragrant.
  3. Add the carrots and celery and cook for a few minutes until softened.
  4. Add the chard and cook for another few minutes until slightly softened.
  5. Add the drained lentils and mix well.
  6. Add the chicken or vegetable broth and bring to a boil.
  7. Reduce the heat and simmer until the lentils are tender, about 30-40 minutes.
  8. Season with salt and pepper to taste.
  9. Serve hot with crusty bread.

This chard and lentil soup is a nutritious and delicious dish that is easy to make! The chard adds a light, earthy flavor to the soup, while the lentils give it a rich, creamy taste. Plus, this soup is high in protein and fiber, making it a healthy and satisfying option. Try this soup as a comforting and healthy main dish.

3688

16 other products in the same category:

PACK CHOY

€3.94 el kg.
Add to basket
Availability: Out of stock

Versatility of Pack Choy Bulb in the Kitchen

Pak Choy bulb chard is a selection of vegetables from the cruciferous family that offers a wide variety of textures and flavors to create delicious and nutritious dishes. Pak Choy is the main ingredient of this pack and is a green leafy plant with a mild flavor and a crunchy texture. This vegetable is a common ingredient in Asian cuisine and can be used in a variety of dishes such as stir-fries, soups, and stews.

PURPLE CAULIFLOWER

€1.68 la pieza
Availability: 100 In Stock

Purple Cauliflower

Purple cauliflower is a cruciferous vegetable characterized by its purple or violet florets, giving it a very striking and original appearance. Its taste is similar to that of white cauliflower but contains more antioxidants due to the anthocyanins that give it its color.

GRILLING TOMATOES

€1.56 el kg.
Availability: 100 In Stock

Experience the Delight of Grilling Tomatoes

Experience the delight of grilling tomatoes. These tomatoes are perfect for enhancing your barbecues and roasts. With their slightly smoked skin and juicy flesh, each bite is a burst of flavor. Their natural sweetness combines with a smoky touch that makes them irresistible. You can't resist buying grilling tomatoes and delighting your guests with this delicious option. Whether as a side dish or as the star of your dishes, grilled tomatoes will take your preparations to another level. Add a touch of grilling to your kitchen and discover the magic of smoky flavors!

SUGAR SNAP PEAS

€11.76 el kg.
Availability: 100 In Stock

Discover the Delight of Sugar Snap Peas

Discover the delight of sugar snap peas, a culinary gem you can't miss out on. When you buy sugar snap peas, you'll bring home an exquisite and versatile vegetable that will elevate your dishes. These small and tender pods are perfect for adding to salads, stir-fries, or as a side dish. Their crunchy texture and sweet, mild flavor make them the perfect complement to your recipes. Additionally, sugar snap peas are a source of nutrients and fiber, making them a healthy choice for your diet. Don't miss the opportunity to enjoy fresh and delicious sugar snap peas. Buy sugar snap peas and give your meals a special touch!

PEARL FRENCH ONION

€4.38 el kg.
Availability: 100 In Stock

Pearl French Onion: Characteristics and Uses

The pearl French onion is a variety of onion characterized by its small, round bulb, which can be white, red, or yellow. It has a sweet and mild flavor, with a juicy and crunchy texture. It is used as a condiment or garnish for salads, soups, sauces, and meat or fish dishes. It can also be pickled in vinegar to make a cocktail onion. The pearl onion is native to Holland and is more closely related to the leek than to the common onion.

ROASTING RED PEPPER

€3.00 el kg.
Availability: 98 In Stock

Discover the Quality of Roasted Red Pepper

Discover the quality and versatility of roasted red pepper. With its vibrant color and elongated shape, these peppers are ideal for roasting, baking, or using in your culinary preparations. Their smooth and sweet flesh becomes delicious and tender when cooked, adding a unique flavor to your dishes. Don't miss the opportunity to buy roasted red peppers and add a special touch to your recipes. Enjoy their irresistible taste and texture with every bite. Get them now and elevate your dishes to another level!

BATAVIA LETTUCE

€1.56 la pieza
Availability: 99 In Stock

Batavia Lettuce: Characteristics and Cultivation

Batavia lettuce is a variety of lettuce characterized by its curly, large, and open leaves, with light green or dark red edges. Its head is compact and firm, shaped like an egg, and its heart is slightly open. It has a fresh and slightly acidic flavor, and a semi-crisp and buttery texture.

ITALIAN GREEN PEPPER

€1.98 el kg.
Add to basket
Availability: Out of stock

Exploring Italian Green Pepper

Discover the freshness and versatility of Italian green pepper. With its vibrant color and crunchy texture, green pepper adds a touch of vitality to your dishes. From refreshing salads to flavorful stir-fries, this pepper is a must-have ingredient in the kitchen. Its mild and slightly bitter flavor pairs perfectly with a wide variety of foods. Buy Italian green pepper and bring your recipes to life with its freshness and unique taste!

RED CABBAGE

€2.16 el kg.
Availability: 100 In Stock

Benefits of Red Cabbage

Red cabbage, also known as purple cabbage, is a variety of cabbage characterized by its intense purple color and smooth, crunchy leaves. It has a slightly sweet flavor and is rich in antioxidants and nutrients, such as vitamin C and fiber. It can be eaten raw in salads, but it is also popular cooked in dishes such as stews, soups, and casseroles, where its vibrant color adds an interesting visual touch to any meal.

LEEK

€1.80 el kg.
Availability: 99 In Stock

Explore the Versatility of Leeks

Leek is a vegetable with a long, cylindrical stem, similar to a long onion but with a milder and delicate flavor. It has a dark green color at the top and white at the bottom. It is used in cooking to flavor stews, soups, sauces, and other dishes. Its tender and crunchy texture makes it ideal for both cooking and consuming raw in salads. Leeks are a good source of fiber, vitamins, and minerals, adding a distinctive touch to culinary preparations.

ITALIAN RED PEPPER

€3.66 el kg.
Availability: 100 In Stock

Discover the Exquisiteness of Italian Red Pepper

Discover the exquisiteness of Italian red pepper. With its elongated shape and bright red color, these peppers are a delight to the senses. Its juicy and sweet flesh will captivate you with every bite. Perfect for roasting, stuffing, or adding to your salads, Italian red peppers are the ideal ingredient to enhance your dishes. Don't resist and dare to buy Italian red pepper to enjoy its authentic flavor and versatility in the kitchen. You won't regret it!

DUTCH RADISH

€0.90 bolsa 125gr.
Availability: 100 In Stock

Explore the World of Dutch Radish

The Dutch radish is a variety of radish that is small in size, similar to the common radish. It has a round or elongated shape and an intense red color on its skin. Its flavor is spicy and refreshing, and its texture is crunchy. Dutch radishes are popular as a fresh snack or as a garnish in salads. They can also be used in cooking dishes to add a touch of flavor and texture. They are a good source of vitamin C, fiber, and other essential nutrients.

EGGPLANT

€1.79 el kilo
Availability: 96 In Stock

Eggplant: A Culinary Gem

The eggplant, with its smooth texture and versatile flavor, is a culinary gem that can transform any dish. Whether grilled, stuffed in a delicious moussaka, or as a star ingredient in a flavorful curry, the eggplant brings a unique depth of flavor and an irresistible creaminess. With its ability to absorb flavors and its versatility in the kitchen, eggplant is an essential ingredient for any creative cook.

PUMPKIN

€2.75 el kg.
Add to basket
Availability: Out of stock

Importance of Pumpkin in the Kitchen

Pumpkin is a vegetable from the cucurbitaceae family, characterized by its round or oval shape and skin color ranging from orange, green to yellow, depending on the variety. It has sweet, orange flesh with a mild and pleasant flavor. It is a highly consumed vegetable in autumn and winter and has high nutritional value, being rich in vitamins, minerals, fiber, and antioxidants.

PARMENTINE POTATOES

€1.44 el kg.
Availability: 96 In Stock

Discover the Excellence of Parmentine Potatoes

Parmentine potatoes are synonymous with quality and excellence in the world of potatoes. With their smooth skin and creamy flesh, these potatoes are perfect for indulging in every bite. Their delicate flavor and soft texture make them an ideal choice for a variety of culinary preparations. Whether you use them for mashed potatoes, gratin potatoes, or roasted potatoes, Parmentine potatoes will always meet your expectations. Enjoy a first-class culinary experience with these premium quality potatoes. Don't wait any longer and bring them home to enjoy unforgettable dishes with Parmentine potatoes!

EXTRA EGGPLANT

€12.36 bandeja 300gr.
Availability: 100 In Stock

Extra Eggplant: An Impressive Culinary Delight

The Extra Eggplant is an exceptionally large and robust variant of the common eggplant, offering a unique and versatile gastronomic experience. With its imposing size and dense, meaty flesh, the Extra Eggplant is an ideal choice for a variety of culinary preparations.