Benefits and Uses of Fresh bio Turmeric
Fresh bio turmeric is an intensely orange root that belongs to the ginger family. It has a spicy, earthy, and slightly bitter flavor with citrus and floral notes. It can be grated, chopped, or blended to add to various dishes and beverages. It is a commonly used ingredient in Indian, Thai, and Oriental cuisine, where it adds color and flavor to curries, soups, rice dishes, and sauces. It can also be consumed in teas, juices, smoothies, or plant-based milks. It is a highly beneficial food for health, as it contains curcumin, a compound with anti-inflammatory, antioxidant, and anticancer properties.