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BLACKBERRIES

€3.48
VAT included

Discover the Sweet Temptation of Blackberries: Antioxidants and Nutrients in Every Bite

Blackberries are a fruity gem you must try. With their intense color and sweet, juicy flavor, blackberries are a true delight for the palate. These small fruits are loaded with antioxidants and nutrients, such as vitamin C and fiber, which are beneficial for your health.

Versatility in Consumption:

You can enjoy blackberries fresh as a delicious snack, add them to your smoothies, yogurts, desserts, or even use them in culinary preparations like sauces or jams.

Incorporate Health and Flavor:

Add blackberries to your shopping list and discover their irresistible taste and the benefits they bring to your well-being. You won't be able to resist their sweetness and charm!

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Exploring the Secrets of the Blackberry Plant: Health, Culinary, and Sustainability

The blackberry plant is a perennial shrub from the Rosaceae family, producing edible fruits called blackberries. The scientific name of the genus is Rubus, encompassing over 700 species distributed worldwide. Some well-known species include blackberry (Rubus fruticosus), raspberry (Rubus idaeus), wild rose (Rubus rosifolius), and ulmifoliate rose (Rubus ulmifolius). The blackberry plant is characterized by woody and thorny stems, called canes, which can be trailing or erect. The leaves are compound, with three or five toothed and pubescent leaflets. The flowers are white or pink, with five petals and numerous stamens. The fruits are polydrupes, formed by the union of small drupes called grains or gynoecia, each containing a seed.

Benefits of the Blackberry Plant:

1. Source of Key Nutrients:

  • Blackberries are rich in vitamin C, reinforcing the immune system.
  • They contain vitamin K for blood clotting and bone health.
  • Provide iron, calcium, potassium, magnesium, and phosphorus for the proper functioning of the body.

2. Power-Packed Antioxidants:

  • High levels of anthocyanins for anti-inflammatory and anticancer properties.

3. Digestive Improvement:

  • Soluble and insoluble fiber promotes intestinal transit and prevents constipation.

4. Diuretic and Purifying Effect:

  • Helps eliminate fluids and toxins, cleansing the liver and kidneys.

5. Medicinal Properties:

  • Leaves and roots have antimicrobial and healing properties.

Guilty Pleasure in the Kitchen:

Blackberries are versatile fruits, consumed fresh or processed into jam, juice, ice cream, tart, or wine. Their sweet and tangy flavor pairs well with other berries, chocolate, or cheese. The intense color adds a decorative touch.

Irresistible Recipes with Blackberries:

  1. Cream Cheese and Blackberry Cups:

    • Blackberries, sugar, cream cheese, milk, unsweetened Greek yogurt, and powdered sugar.
  2. Blackberry and Cherry Clafoutis:

    • Eggs, sugar, lemon zest, almond milk, vanilla extract, salt, chickpea flour, blackberries, white cherries, and powdered sugar.
  3. Blackberry Catalan Cream:

    • Whole milk, egg yolks, sugar, cornstarch, lemon zest, cinnamon stick, blackberries, pine nuts, and extra sugar.
  4. Blackberry Jam:

    • Blackberries, water, small golden apples, lemon, and sugar.
  5. Blackberry Smoothie:

    • Blackberries, water, and lemon.
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