Kiwi Gold: An Exotic Delight
The kiwi gold, also known as golden kiwi, is a variety of kiwi distinguished by its brownish-golden skin and golden-yellow flesh. Unlike its green counterpart, the yellow kiwi has a sweeter and less acidic taste, along with a smoother and creamier texture. The yellow kiwi originates from New Zealand and evolved from a natural mutation of the green kiwi. Since its introduction to the market in the 1990s, the yellow kiwi has gained popularity worldwide due to its unique flavor and nutritional value.
Nutrition and Benefits
In terms of nutrition, the yellow kiwi is rich in vitamin C, vitamin E, potassium, fiber, and antioxidants. These nutrients can help improve digestive health, boost the immune system, and reduce the risk of chronic diseases such as heart disease and diabetes.
Culinary Use
In the culinary world, the yellow kiwi is a versatile ingredient that can be used in a variety of dishes, ranging from salads and desserts to cocktails and sauces. Below is a delicious and easy-to-make recipe that features yellow kiwi as the main ingredient:
Recipe: Yellow Kiwi and Arugula Salad with Honey-Lemon Vinaigrette
Ingredients:
- 2 yellow kiwis, peeled and thinly sliced
- 2 cups fresh arugula
- 1/4 cup chopped walnuts
- 1 tablespoon honey
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the arugula, sliced kiwis, and chopped walnuts.
- In another bowl, mix the honey, olive oil, and lemon juice until well combined.
- Pour the vinaigrette over the salad and toss well to coat all the ingredients.
- Season with salt and pepper to taste.
- Serve the salad on individual plates and enjoy.
I hope you enjoy this delicious yellow kiwi and arugula salad!