SPINACH

€2.47 bolsa 300gr.
VAT included

Discover the Benefits of Spinach: Uses, Properties, and Recipes

Spinach is a dark green leafy vegetable characterized by its high content of iron, vitamins, minerals, and antioxidants. It has a mild and slightly bitter taste that pairs well with other ingredients such as cheese, ham, egg, or dried fruits. Spinach can be consumed both raw and cooked, in salads, creams, soups, omelets, pastries, or lasagnas. It is a versatile and healthy food that provides health benefits such as preventing anemia, improving vision, strengthening bones, and protecting the immune system.

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Explore the Secrets of Fresh Spinach: Origins, Varieties, and Nutrition

Fresh spinach is a dark green leafy vegetable rich in nutrients and commonly used in cooking. It's one of the healthiest and most versatile foods that can be included in the diet. There are several varieties of spinach, each with its own flavor and characteristics.

Origins and History of Spinach

Spinach is native to Persia (now Iran) and has been cultivated for over 2,000 years. In the Middle Ages, spinach became a popular food throughout Europe. It is believed that spinach reached the United States in the 18th century, where it became a significant crop in the 19th century. Nowadays, spinach is grown worldwide and is a common ingredient in the cuisine of many countries.

Agriculture and Botany of Spinach

Spinach is an annual plant belonging to the Amaranthaceae family. It is a fast-growing plant that can grow up to 30 cm tall. The leaves are large and green, with a soft and tender texture. Spinach can be grown in almost any type of soil, but prefers nutrient-rich, well-drained soil.

Varieties of Spinach

There are several varieties of spinach grown worldwide. Some of the most popular varieties include:

  • Smooth-leaf spinach
  • Curly-leaf spinach
  • Savoy spinach
  • New Zealand spinach

Health and Nutrition of Spinach

Spinach is one of the most nutritious vegetables that can be included in the diet. It is rich in vitamins A, C, and K, as well as iron, calcium, and fiber. Spinach also contains antioxidants and anti-inflammatory compounds that can help prevent chronic diseases.

Recipe: Spinach and Ricotta Samosas

Crispy and flavorful pastries made by filling sheets of phyllo dough with a mixture of sautéed spinach, ricotta cheese, and dried cranberries. Enjoy this delicious recipe!

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16 other products in the same category:

CASTILIAN TOMATO

€5.39 el kg.
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Immerse Yourself in the Tradition of Castilian Tomato

Immerse yourself in the tradition and authentic flavor of Castilian tomato. This tomato, characteristic of the Castilla region, will transport you to the Spanish fields with every bite. Its juicy texture and its sweet and balanced flavor are irresistible. Castilian tomato is perfect to enjoy in fresh salads, homemade sauces, or simply as a healthy snack. Its versatility and quality make it a must-have in your kitchen. You can't resist buying Castilian tomato and enjoying its authenticity and freshness. Add a touch of tradition to your dishes and delight your palate with the excellence of this tomato. Get it now and discover the authentic flavor of Castilian tomato in every bite!

YELLOW CHERRY TOMATOES

€3.71 bandeja 125gr.
Availability: 300 In Stock

Discover the Burst of Flavor of Yellow Cherry Tomatoes

Discover the sweet and vibrant burst of flavor of yellow cherry tomatoes. These small golden treasures are a delight to the senses. Their compact size and round shape make them the perfect appetizer or the star ingredient of fresh salads and colorful dishes. With their juicy and slightly acidic flavor, yellow cherry tomatoes add a touch of joy to your recipes. Their bright color lights up any dish, and their mild flavor will surprise you. Buying yellow cherry tomatoes guarantees quality and freshness. You can't resist their charm and unique taste. Add them to your dishes and enjoy the burst of flavor that only yellow cherry tomatoes can offer. Don't wait any longer and buy yellow cherry tomatoes to give a special touch to your meals!

CHERRY TOMATOES

€2.54 bandeja 250gr.
Availability: 300 In Stock

Discover the Delicacy of Cherry Tomatoes

Discover the delicacy of cherry tomatoes, a true culinary gem. These small tomatoes are an explosion of flavor in every bite. Their tiny size hides an intense and sweet taste that will delight you. Ideal for fresh salads, appetizers, or as a garnish, cherry tomatoes are the perfect choice to add color and flavor to your dishes. Their juicy texture and balance between acidity and sweetness make them a delight for the palate. Buying cherry tomatoes is betting on quality and freshness in your kitchen. Their versatility allows you to enjoy them in both simple recipes and elaborate gastronomic preparations. You can't resist their irresistible charm. Add a touch of freshness and flavor to your dishes, and buy cherry tomatoes today!

SORREL

€0.00 bandeja 300gr.
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Fresh Sorrel: Adding a Sour Note in the Kitchen

Fresh sorrel with a bold, tangy flavor, perfect for soups, sauces, omelets and traditional recipes. A classic green full of character.

PURPLE BABY CARROTS

€29.26 bandeja 500gr.
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Purple Baby Carrots: Add a Touch of Color and Flavor to Your Dishes

Do you want to add a vibrant and original touch to your dishes? Don't miss the opportunity to buy purple baby carrots. These small wonders of purple color are a feast for the senses. Their striking tone and delicate shape make them a unique and versatile option in the kitchen.

Purple baby carrots are crunchy, sweet, and full of health benefits. They are an excellent source of antioxidants and contain essential nutrients such as vitamin A and fiber. Add them to salads, roasted dishes, or simply enjoy them as a nutritious snack. Don't resist the temptation! Buy purple baby carrots and give your meals an extraordinary touch of color and flavor.

KUMATO CHERRY TOMATOES

€4.55 bandeja 250gr.
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Delight in Kumato Cherry Tomatoes

Delight in the Kumato cherry tomato, a culinary gem that will surprise you. Its intense sweet flavor and balanced acidity will conquer you with the first bite. These small treasures with dark hue and smooth skin are perfect for salads or as a healthy snack. Purchase Kumato cherry tomatoes and enjoy their exquisite taste!

EXTRA WIDE BEAN

€8.06 el kg.
Availability: 300 In Stock

Extra Wide Bean Benefits

Extra Wide bean, also known as broad bean or fava bean, is a type of green bean characterized by its flat and wide pods, measuring approximately 10 to 15 cm long and 2 to 3 cm wide. This vegetable is renowned for being low in calories and rich in fiber, vitamins, minerals, and antioxidants, making it a healthy choice to incorporate into your daily diet. Its mild and sweet flavor makes it highly versatile in the kitchen, allowing you to create a variety of delicious and nutritious dishes.

TURNED POTATOES

€2.02 el kg.
Availability: 300 In Stock

Boost Your Creativity with Turned Potatoes

Turned potatoes are a perfect choice for lovers of creative cooking. With their elongated and cylindrical shape, these potatoes are ideal for making special cuts and shapes.

Characteristics of Turned Potatoes

Their firm and consistent pulp allows them to maintain their shape during cooking, making them an ideal option for elegant presentations and sophisticated dishes.

DUTCH CHIVE

€2.54 manojo 500gr
Availability: 300 In Stock

Dutch chive is a variety of fresh onion, commonly used in Asian recipes. It is characterized by having a long, green stem and a white, tender root. Its flavor is milder and sweeter than that of other onions, and it can be consumed both raw and cooked. Dutch chive is rich in vitamin A, niacin, vitamin B1, B2, B3, B6, B9, C, E, and other nutrients.

KALE

€4.15 bolsa 300gr.
Availability: 300 In Stock

Kale: A Healthy and Delicious Option

Kale is a dark green, curly leaf vegetable with a slightly bitter taste and a crunchy texture. It is an excellent source of nutrients, including iron, calcium, vitamin C, and antioxidants, making it a healthy and delicious option to add to your meals. It can be eaten raw in salads or cooked in soups, stews, or stir-fries.

ÑORAS

€54.60 el kg.
Availability: 300 In Stock

The 'ñoras' is a must-have in Mediterranean cuisine. With its wrinkled appearance and intense red color, 'ñoras' are dried peppers full of flavor and aroma. They are used to add a special touch to numerous dishes such as sautés, stews, sauces, and rice dishes. Their smoky and slightly spicy flavor is irresistible and adds depth to your culinary creations. Additionally, 'ñoras' are an excellent source of antioxidants and vitamin C. Add 'ñoras' to your shopping list and discover how they enhance the flavor of your recipes. You will be surprised by their versatility and the Mediterranean touch they bring to your dishes!

CARROTS WITH GREENS BUNCH

€2.59
Availability: 300 In Stock

Carrots with Greens Bunch: Freshness and Natural Flavor

Enjoy the unmatched freshness of our carrots with greens bunch. Grown organically, they are perfect for salads, stews, and healthy snacks. From the farm straight to your table!

ARTICHOKE

€9.82 kg
Availability: 300 In Stock

Artichoke: The Vegetable Treasure of Mediterranean Cuisine

In the fertile lands of the Mediterranean basin, especially in Spanish regions such as Murcia, Alicante, and Navarra, one of the most appreciated and versatile vegetables in gastronomy is cultivated: the artichoke. This edible flower is not just a culinary delight but also a symbol of the rich Mediterranean agricultural and gastronomic tradition.

RAF TOMATO

€7.67 el kg.
Availability: 300 In Stock

Discover the Exquisite Taste of Raf Tomato

Discover the exquisiteness of Raf tomato! Its unique flavor and smooth texture will transport you to a world of culinary delight. These tomatoes with wrinkled skin and green hues are known for their sweet and slightly acidic taste. Each bite is an explosion of freshness and juiciness. If you're a lover of quality tomatoes, you can't resist buying Raf tomato. Its unparalleled flavor and versatility in the kitchen make it the perfect choice for salads, sauces, and gourmet dishes. Dare to taste the authentic flavor of Raf tomato and transform your recipes into true culinary masterpieces. Don't miss out on enjoying this gastronomic treasure!

copy of EXTRA MUSHROOM

€2.73 bandeja 300gr.
Availability: 300 In Stock

Extra Mushroom: Characteristics and Uses

The extra mushroom is an edible fungus of the species Agaricus bisporus, extensively cultivated for use in cooking. It is the most consumed mushroom in the world and can be found in different colors, such as white, brown, or gray. The mushroom has a rounded and slightly flattened cap, with gills underneath that change from pink to dark brown. The stem is cylindrical and has a single ring. The mushroom is used to prepare dishes with meat, fish, vegetables, soups, sauces, and salads. It can also be consumed raw, pickled, or stuffed.

Key Points:

  • Extra Mushroom
  • Species: Agaricus bisporus
  • Widely cultivated
  • Versatile in cooking
  • Consumed worldwide
  • Available in various colors
  • Uses in different types of dishes
  • Consumption: raw, pickled, or stuffed

GREEN JALAPEÑO

€10.51 el kg.
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The Versatile Green Jalapeño

The green jalapeño is a type of spicy chili that is harvested before it ripens and changes color to red. It is characterized by its elongated, conical shape, measuring approximately 5 to 9 cm in length and 2 to 4 cm in width. Its skin is smooth and glossy, and its flesh is juicy and fleshy.