Cart
0
Custom content

SPINACH

€1.56
VAT included

Discover the Benefits of Spinach: Uses, Properties, and Recipes

Spinach is a dark green leafy vegetable characterized by its high content of iron, vitamins, minerals, and antioxidants. It has a mild and slightly bitter taste that pairs well with other ingredients such as cheese, ham, egg, or dried fruits. Spinach can be consumed both raw and cooked, in salads, creams, soups, omelets, pastries, or lasagnas. It is a versatile and healthy food that provides health benefits such as preventing anemia, improving vision, strengthening bones, and protecting the immune system.

Quantity
Add to wishlist

  Security policy

Website built using newest versions, SSL protocols, Secure payments

  Delivery policy

Receive your order in 24-48h

  Return policy

100% Satisfaction guarantee

Guarantee safe & secure checkout

Explore the Secrets of Fresh Spinach: Origins, Varieties, and Nutrition

Fresh spinach is a dark green leafy vegetable rich in nutrients and commonly used in cooking. It's one of the healthiest and most versatile foods that can be included in the diet. There are several varieties of spinach, each with its own flavor and characteristics.

Origins and History of Spinach

Spinach is native to Persia (now Iran) and has been cultivated for over 2,000 years. In the Middle Ages, spinach became a popular food throughout Europe. It is believed that spinach reached the United States in the 18th century, where it became a significant crop in the 19th century. Nowadays, spinach is grown worldwide and is a common ingredient in the cuisine of many countries.

Agriculture and Botany of Spinach

Spinach is an annual plant belonging to the Amaranthaceae family. It is a fast-growing plant that can grow up to 30 cm tall. The leaves are large and green, with a soft and tender texture. Spinach can be grown in almost any type of soil, but prefers nutrient-rich, well-drained soil.

Varieties of Spinach

There are several varieties of spinach grown worldwide. Some of the most popular varieties include:

  • Smooth-leaf spinach
  • Curly-leaf spinach
  • Savoy spinach
  • New Zealand spinach

Health and Nutrition of Spinach

Spinach is one of the most nutritious vegetables that can be included in the diet. It is rich in vitamins A, C, and K, as well as iron, calcium, and fiber. Spinach also contains antioxidants and anti-inflammatory compounds that can help prevent chronic diseases.

Recipe: Spinach and Ricotta Samosas

Crispy and flavorful pastries made by filling sheets of phyllo dough with a mixture of sautéed spinach, ricotta cheese, and dried cranberries. Enjoy this delicious recipe!

120

16 other products in the same category:

STRIPED EGGPLANT

€1.74 el kg.
Availability: 100 In Stock

Striped Eggplant: A Culinary Delight

The striped eggplant, also known as striped aubergine or tiger eggplant, is a variety of eggplant distinguished by its dark purple and white striped skin. From a culinary perspective, the striped eggplant offers a unique culinary experience due to its fleshy texture and slightly sweet flavor with a characteristic bitter touch typical of eggplants. Its striped skin not only gives an aesthetically appealing aspect to dishes but also adds an interesting visual dimension to any culinary presentation.

BABY TURNIP

€14.40 bandeja 500gr.
Availability: 100 In Stock

Baby turnip is a miniature vegetable full of flavor and versatility. With its small size and smooth white skin, these turnips are a perfect choice to add a special touch to your dishes. They have a mild, slightly sweet flavor, and their tender texture makes them ideal for steaming, sautéing, or even eating raw in salads. Baby turnips are an excellent source of nutrients, such as vitamin C and fiber, and they are a healthy option to include in your diet. Add baby turnips to your shopping list and enjoy their delicate flavor and charm in your culinary preparations. You will love their versatility and adorable size!

RAF TOMATO

€3.00 el kg.
Availability: 100 In Stock

Discover the Exquisite Taste of Raf Tomato

Discover the exquisiteness of Raf tomato! Its unique flavor and smooth texture will transport you to a world of culinary delight. These tomatoes with wrinkled skin and green hues are known for their sweet and slightly acidic taste. Each bite is an explosion of freshness and juiciness. If you're a lover of quality tomatoes, you can't resist buying Raf tomato. Its unparalleled flavor and versatility in the kitchen make it the perfect choice for salads, sauces, and gourmet dishes. Dare to taste the authentic flavor of Raf tomato and transform your recipes into true culinary masterpieces. Don't miss out on enjoying this gastronomic treasure!

BROCCOLI

€2.58 el kg.
Availability: 100 In Stock

Broccoli is a highly versatile food that can be consumed both raw and cooked. It can be prepared baked, microwaved, steamed, boiled, mashed, or blended into smoothies. It can also be sautéed with olive oil, garlic, ham, bacon, nuts, or gratinated with béchamel sauce and cheese. Broccoli adds flavor, texture, and color to dishes and pairs well with meats, fish, grains, and legumes.

VIOLETTE POTATOES

€3.96 el kg.
Availability: 100 In Stock

Violette Potatoes: Colorful and Delicious

Violette potatoes are an irresistibly colorful choice. With their striking purple skin and yellow flesh, these potatoes add a vibrant touch to your dishes. Their mild flavor and creamy texture make them a versatile option in the kitchen. Whether you bake them, fry them, or use them in salads, Violette potatoes will make your dishes look and taste special. You can't resist their visual appeal and delicious flavor. Add these potatoes to your shopping list and enjoy colorful and flavorful dishes with Violette potatoes!

SHIITAKE BABY

€12.24 el kg.
Availability: 100 In Stock

Discover the Exquisiteness of Shiitake Baby

A variety of mushroom that's small in size yet packed with flavor and palate-pleasing benefits.

Shiitake baby, also known as baby shiitake, is a variety of mushroom that's small in size yet packed with flavor and palate-pleasing benefits. These tiny culinary gems are known for their meaty texture and intense earthy aroma.

SCORPION PEPPER

€2.95 bandeja 100gr.
Add to basket
Availability: Out of stock

Unlock the Power of Scorpion Pepper

Scorpion pepper is an extremely spicy chili originating from Trinidad and Tobago. It has an irregular and pointed shape reminiscent of a scorpion's sting. Its flavor is fruity and floral, but also very fiery and lingering. It should be used with great caution and in small quantities as it can cause irritation and pain. It's ideal for adding an explosive touch to sauces, marinades, and curries.

BABY LEEKS

€15.60 bandeja 500gr.
Availability: 100 In Stock

Description of Baby Leeks

Baby leeks are a variety of leek in their early growth stage. They are smaller and thinner than traditional leeks, and they have a mild and delicate flavor. Their stem is tender and light green in color, and they are used in cooking to add flavor and texture to a variety of dishes. Baby leeks can be sautéed, roasted, added to soups, stews, or even consumed raw in salads. They are a good source of fiber, vitamin C, and other essential nutrients.

EXTRA EGGPLANT

€2.64 kg
Add to basket
Availability: Out of stock

Extra Eggplant: An Impressive Culinary Delight

The Extra Eggplant is an exceptionally large and robust variant of the common eggplant, offering a unique and versatile gastronomic experience. With its imposing size and dense, meaty flesh, the Extra Eggplant is an ideal choice for a variety of culinary preparations.

BABY SORREL

€0.00 bandeja 300gr.
Add to basket
Availability: Out of stock

Acedera Baby: Adding a Sour Note in the Kitchen

Baby Sorrel leaves are edible and used in gastronomy to add a sour flavor to dishes. Its characteristic sour taste combines perfectly with the sweetness found in carrots or raisins.

LETTUCE RED OAK LEAF

€1.86 la pieza
Availability: 100 In Stock

Lettuce Red Oak Leaf

The red oak leaf lettuce is a variety of lettuce distinguished by its curly and irregular leaves in shades of purple or dark red, which grow in a rosette shape. It has a slightly sweet flavor and a smooth, crunchy texture. This lettuce variety thrives in temperate climates and is resilient to cold weather.

GREEN JALAPEÑO CHILI

€2.64 bandeja 100gr.
Availability: 100 In Stock

Discover the Versatile Green Jalapeño 

Green Jalapeño chili, or simply green jalapeño, is an aromatic and juicy fruit that adds a spicy and fresh touch to any dish. Its flavor is intense yet balanced, perfect for enhancing the main ingredients without overshadowing them. It can be used both raw and cooked, in sauces, stuffings, stews, or salads. It is an essential ingredient in Mexican and Tex-Mex cuisine, but it also adapts well to other world cuisines.

HABANERO CHILI

€1.86 bandeja 100gr.
Availability: 100 In Stock

Discover the Flavor of Habanero Chili!

Get ready to experience the heat and intense flavor of habanero chili! Buying habanero chili is the perfect choice for lovers of spicy flavors. Originating from the Caribbean region, this small but powerful chili is known for its heat and fruity aroma. With a spiciness level that awakens your senses, habanero chili adds a bold and spicy touch to your favorite dishes. Whether you use it in sauces, guacamole, marinades, or even in exotic dishes, habanero chili will transport you to a world full of intense flavors. Don't resist the temptation and buy habanero chili to add a spicy and exciting touch to your meals!

BULL´S HEART TOMATO

€5.30 el kg.
Availability: 100 In Stock

Discover Bull's Heart Tomato: A Culinary Gem

Discover Bull's Heart Tomato, a culinary gem that will conquer you with its exceptional flavor and texture. This large, oval-shaped tomato is known for its juicy and soft flesh, with a perfect balance between acidity and sweetness. Its thick and resistant skin makes it the ideal companion for preparing sauces, stews, and roasts, adding an intense and authentic flavor to your dishes. You won't be able to resist its irresistible aroma and its intense red color! Don't wait any longer and buy Bull's Heart Tomato to enjoy the best quality and flavor in your recipes.

BABY TRICOLOR PEPPERS

€2.16 bandeja 150gr.
Availability: 100 In Stock

Baby Tricolor Peppers: Explosion of Colors and Flavors

Baby tricolor peppers are a true explosion of colors and flavors in miniature. These small-sized and adorable-shaped peppers come in a variety of colors: red, yellow, and green. Each of them has a unique and sweet taste, and together they create a delicious combination in your dishes. Their small size makes them perfect for individual bites, appetizers, or plate decoration. Moreover, baby tricolor peppers are an excellent source of vitamins and antioxidants beneficial for your health. Add baby tricolor peppers to your shopping list and enjoy the diversity of colors and flavors they will add to your recipes. Surprise your senses with baby tricolor peppers!

LOTUS ROOT

€8.76 el kg.
Availability: 100 In Stock

Explore the Versatility of Lotus Root

Lotus root is an edible root obtained from the aquatic lotus plant. It has an elongated and cylindrical shape, with a crunchy texture and a mild, slightly sweet flavor. Lotus root is used in Asian cuisine in a variety of dishes, from soups to stir-fries and salads. It can also be consumed raw, pickled, or in chip form. It is low in calories and a good source of fiber, vitamins, and minerals. Additionally, lotus root is believed to have medicinal properties and health benefits.