Cart
0
Custom content

SPINACH

€1.44
VAT included

Discover the Benefits of Spinach: Uses, Properties, and Recipes

Spinach is a dark green leafy vegetable characterized by its high content of iron, vitamins, minerals, and antioxidants. It has a mild and slightly bitter taste that pairs well with other ingredients such as cheese, ham, egg, or dried fruits. Spinach can be consumed both raw and cooked, in salads, creams, soups, omelets, pastries, or lasagnas. It is a versatile and healthy food that provides health benefits such as preventing anemia, improving vision, strengthening bones, and protecting the immune system.

Quantity
Add to wishlist

  Security policy

Website built using newest versions, SSL protocols, Secure payments

  Delivery policy

Receive your order in 24-48h

  Return policy

100% Satisfaction guarantee

Guarantee safe & secure checkout

Explore the Secrets of Fresh Spinach: Origins, Varieties, and Nutrition

Fresh spinach is a dark green leafy vegetable rich in nutrients and commonly used in cooking. It's one of the healthiest and most versatile foods that can be included in the diet. There are several varieties of spinach, each with its own flavor and characteristics.

Origins and History of Spinach

Spinach is native to Persia (now Iran) and has been cultivated for over 2,000 years. In the Middle Ages, spinach became a popular food throughout Europe. It is believed that spinach reached the United States in the 18th century, where it became a significant crop in the 19th century. Nowadays, spinach is grown worldwide and is a common ingredient in the cuisine of many countries.

Agriculture and Botany of Spinach

Spinach is an annual plant belonging to the Amaranthaceae family. It is a fast-growing plant that can grow up to 30 cm tall. The leaves are large and green, with a soft and tender texture. Spinach can be grown in almost any type of soil, but prefers nutrient-rich, well-drained soil.

Varieties of Spinach

There are several varieties of spinach grown worldwide. Some of the most popular varieties include:

  • Smooth-leaf spinach
  • Curly-leaf spinach
  • Savoy spinach
  • New Zealand spinach

Health and Nutrition of Spinach

Spinach is one of the most nutritious vegetables that can be included in the diet. It is rich in vitamins A, C, and K, as well as iron, calcium, and fiber. Spinach also contains antioxidants and anti-inflammatory compounds that can help prevent chronic diseases.

Recipe: Spinach and Ricotta Samosas

Crispy and flavorful pastries made by filling sheets of phyllo dough with a mixture of sautéed spinach, ricotta cheese, and dried cranberries. Enjoy this delicious recipe!

120

16 other products in the same category:

DUTCH CUCUMBER

€1.68 el kg.
Availability: 97 In Stock

Enjoy the Freshness of Dutch Cucumber

The Dutch cucumber is a perfect choice to enjoy a fresh and crunchy cucumber. With its elongated shape and bright green skin, this cucumber is known for its refreshing flavor and juicy texture. It is ideal for adding to salads, sandwiches, or simply enjoying as a healthy snack. Additionally, the Dutch cucumber is low in calories and an excellent source of hydration. Add Dutch cucumber to your shopping list and discover the quality and freshness that this variety offers. You will love its flavor and versatility in the kitchen!

ITALIAN RED PEPPER

€3.66 el kg.
Availability: 100 In Stock

Discover the Exquisiteness of Italian Red Pepper

Discover the exquisiteness of Italian red pepper. With its elongated shape and bright red color, these peppers are a delight to the senses. Its juicy and sweet flesh will captivate you with every bite. Perfect for roasting, stuffing, or adding to your salads, Italian red peppers are the ideal ingredient to enhance your dishes. Don't resist and dare to buy Italian red pepper to enjoy its authentic flavor and versatility in the kitchen. You won't regret it!

KOREAN OYSTER MUSHROOM

€14.40 el kg.
Availability: 100 In Stock

Immerse yourself in the delicious and exotic experience of Korean oyster mushroom. This mushroom with its unique appearance and exceptional flavor will transport you to the richness of Asian cuisine. With its tender texture and mild earthy flavor, Korean oyster mushroom is perfect for enhancing your favorite dishes. From scrambles and stir-fries to soups and stews, its culinary versatility knows no bounds. Buying Korean oyster mushroom will allow you to explore new flavors and enrich your culinary creations. Dare to enjoy this gem of Asian cuisine and add Korean oyster mushroom to your shopping basket. It will surprise and captivate you with every bite!

BROCCOLI

€4.74 el kg.
Add to basket
Availability: Out of stock

Versatility of Broccoli in Cooking

Broccoli is a highly versatile food that can be consumed both raw and cooked. It can be prepared baked, microwaved, steamed, boiled, mashed, or blended into smoothies. It can also be sautéed with olive oil, garlic, ham, bacon, nuts, or gratinated with béchamel sauce and cheese. Broccoli adds flavor, texture, and color to dishes and pairs well with meats, fish, grains, and legumes.

SPANISH SHORT CUCUMBER

€2.04 el kg.
Availability: 98 In Stock

Enjoy the Freshness of Spanish Short Cucumber

Spanish short cucumber is a delicious choice for your fresh and healthy dishes. With its rounded shape and compact size, this cucumber is known for its crunchy texture and refreshing flavor.

WHITE ZUCCHINI

€1.56 el kg.
Availability: 98 In Stock

White Zucchini Versatility in the Kitchen

White zucchini is a type of zucchini characterized by its cream-colored skin and white, juicy flesh. It has a mild and sweet flavor, more delicate than that of green zucchini. It is a very versatile and nutritious vegetable, providing vitamins, minerals, fiber, and antioxidants. From a gastronomic point of view, white zucchini can be consumed raw or cooked. It can be prepared baked, grilled, microwaved, steamed, sautéed, or mashed. It can also be stuffed with cheese, ham, minced meat, or vegetables.

EXTRA PLUM TOMATO

€1.92 el kg.
Availability: 98 In Stock

Extra Plum Tomato: Elegance in the Kitchen

Extra plum tomato are a variety of tomatoes that stand out for their elongated and stylized shape, resembling a pear. This peculiarity makes them an elegant and delicious option in the kitchen.

BLUE TOMATO

€4.74 el kg.
Availability: 100 In Stock

Explore the Wonder of Blue Tomato

Explore the wonder of blue tomato and awaken your culinary curiosity. This unique and surprising tomato will captivate you with its vibrant blue color and distinctive appearance. Its smooth and refreshing flavor will delight you with every bite, providing you with a culinary experience out of the ordinary. With its striking hue, blue tomato is ideal for adding a touch of originality to your salads, sauces, and gourmet dishes. You can't resist buying blue tomato and surprising your guests with its unique appearance and flavor. Dare to try the extraordinary and enjoy the magic of blue tomato in your kitchen. Get it now and add a splash of color to your culinary creations!

SUPER EXTRA ARTICHOKE

€1.92 el kg.
Availability: 97 In Stock

Artichoke Super Extra: Versatility and Delicacy in One Vegetable

The Super Extra artichoke has a mild and delicate flavor with a touch of bitterness, making them perfect for mixing with other flavors. Artichoke hearts can be used in salads, pastas, rice dishes, and stews to add a smooth texture and a slightly acidic taste.

SUN DRIED TOMATOES IN OIL

€4.73 bote 190gr.
Availability: 100 In Stock

Sun-Dried Tomatoes in Oil: Mediterranean Flavors in Your Kitchen

Discover the intense flavor and versatility of sun-dried tomatoes in oil! These delicious tomatoes, carefully dried and immersed in exquisite oil, offer you an explosion of flavors in every bite. Buying sun-dried tomatoes in oil is the perfect option to enhance your dishes with a gourmet touch. Add these tomatoes to your salads, pasta, sauces, or pizzas, and enjoy their tender texture and concentrated flavor. Their captivating aroma will transport you to the fields of Mediterranean tomatoes. You can't resist trying them! Turn your everyday dishes into authentic culinary masterpieces with sun-dried tomatoes in oil. Don't wait any longer and add this culinary treasure to your pantry. You'll love it!

HORSERADISH

€9.48 el kg.
Availability: 100 In Stock

Explore the Power of Horseradish

Horseradish is a root vegetable with an extremely spicy and pungent flavor. It has a similar appearance to common radishes, with brown or white skin and a crunchy texture. The taste of horseradish resembles that of mustard or wasabi and is used to add a spicy kick to sauces, dressings, marinades, and dishes in general. It is known for its stimulating properties and its ability to clear the respiratory tract. Horseradish is used both in cooking and in home remedies for its spicy and aromatic properties.

RED CHARD

€1.32 bolsa 400gr.
Availability: 99 In Stock

The versatility of red chard in the kitchen

Red chard is a versatile vegetable in the kitchen, with a mild and slightly bitter flavor, and a crunchy texture. It can be cooked in various ways, such as in salads, soups, stews, and stir-fries. Additionally, it can be eaten raw or cooked, and the leaves can be used to wrap food or make rolls. It is rich in nutrients and antioxidants, making it ideal for a healthy diet.

PALERMO PEPPER

€4.20 el kg.
Availability: 100 In Stock

Culinary Experience with Palermo Pepper

Discover the exquisite taste of Palermo pepper, a unique and delicious variety. With its elongated shape and bright red color, these peppers are juicy, sweet, and have a mild flavor that will delight your palate. Palermo pepper is perfect for enjoying in salads, roasts, or stuffed. Its fleshy texture and natural sweetness make it an irresistible choice for your favorite dishes. Don't miss the experience of savoring authentic Palermo pepper! Buy Palermo pepper and discover its exceptional taste in every bite.

STRIPED EGGPLANT

€1.68 el kg.
Availability: 100 In Stock

Striped Eggplant: A Culinary Delight

The striped eggplant, also known as striped aubergine or tiger eggplant, is a variety of eggplant distinguished by its dark purple and white striped skin. From a culinary perspective, the striped eggplant offers a unique culinary experience due to its fleshy texture and slightly sweet flavor with a characteristic bitter touch typical of eggplants. Its striped skin not only gives an aesthetically appealing aspect to dishes but also adds an interesting visual dimension to any culinary presentation.

RAF TOMATO

€3.48 el kg.
Availability: 97 In Stock

Discover the Exquisite Taste of Raf Tomato

Discover the exquisiteness of Raf tomato! Its unique flavor and smooth texture will transport you to a world of culinary delight. These tomatoes with wrinkled skin and green hues are known for their sweet and slightly acidic taste. Each bite is an explosion of freshness and juiciness. If you're a lover of quality tomatoes, you can't resist buying Raf tomato. Its unparalleled flavor and versatility in the kitchen make it the perfect choice for salads, sauces, and gourmet dishes. Dare to taste the authentic flavor of Raf tomato and transform your recipes into true culinary masterpieces. Don't miss out on enjoying this gastronomic treasure!

PICKLED PIPARRA

€8.90 el kg.
Availability: 100 In Stock

Piparra: A Basque Culinary Gem

Piparra is a type of Basque pepper, known for its mild and slightly spicy flavor. It has a thin and elongated shape, similar to a chili pepper, and is usually green in color. Piparras are commonly used in Basque cuisine, especially as appetizers in pintxos and tapas. They are popular for their crunchy texture and distinctive flavor, which combines acidic and spicy notes, adding a touch of freshness to dishes.