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Broccoli is a highly versatile food that can be consumed both raw and cooked. It can be prepared baked, microwaved, steamed, boiled, mashed, or blended into smoothies. It can also be sautéed with olive oil, garlic, ham, bacon, nuts, or gratinated with béchamel sauce and cheese. Broccoli adds flavor, texture, and color to dishes and pairs well with meats, fish, grains, and legumes.
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Broccoli is a cruciferous vegetable of the Brassicaceae family, which also includes cabbage, cauliflower, and kale. It is native to the Mediterranean region and has been cultivated since Roman times. It is a highly nutritious food and has gained a reputation as a superfood due to its beneficial health properties. Broccoli has a long history of consumption, dating back to ancient Rome and Greece. In the 17th century, broccoli was brought to England, where it became popular among the nobility. In the early 20th century, Italian immigrants brought broccoli to the United States, where it has become a popular vegetable in the American diet. Broccoli is grown worldwide and is available in a variety of forms, from large and compact heads to small and tender florets. Broccoli is cultivated in well-drained soils and thrives best in cool temperatures. It is a biennial plant that grows up to one meter tall. Broccoli heads are harvested when they are still tight and compact. Varieties of broccoli include Calabrian broccoli, Chinese broccoli, purple broccoli, and Romanesco broccoli.
Broccoli and cheese savory muffins, ideal for a snack, breakfast, or light dinner. They are very easy to make and turn out very moist and tasty.
Ingredients for 12 muffins:
Preparation:
The Extra Eggplant is an exceptionally large and robust variant of the common eggplant, offering a unique and versatile gastronomic experience. With its imposing size and dense, meaty flesh, the Extra Eggplant is an ideal choice for a variety of culinary preparations.
Parsnip is a root vegetable with a sweet and aromatic flavor, with hints of anise and pepper. It can be used to add flavor and texture to soups, creams, purees, stews, and roasts. It can also be consumed raw in salads or as an appetizer. Parsnips can be combined with other vegetables such as carrots, turnips, rutabagas, or potatoes, or with meats such as chicken, pork, or lamb. It is a very versatile and nutritious vegetable that provides vitamins, minerals, and fiber to our diet.
Extra Wide bean, also known as broad bean or fava bean, is a type of green bean characterized by its flat and wide pods, measuring approximately 10 to 15 cm long and 2 to 3 cm wide. This vegetable is renowned for being low in calories and rich in fiber, vitamins, minerals, and antioxidants, making it a healthy choice to incorporate into your daily diet. Its mild and sweet flavor makes it highly versatile in the kitchen, allowing you to create a variety of delicious and nutritious dishes.
Salsify, also known as oyster plant in English, is an edible root with an appearance similar to a carrot, but with pale color and rough skin. It is often called "the oyster of the earth" due to its mild flavor, reminiscent of oysters. It is cooked in various ways, such as boiled, roasted, or mashed, and is used in gastronomy as a standalone vegetable or in culinary preparations. Salsify is cherished for its distinctive flavor and versatility in the kitchen.
Lettuce hearts are small romaine lettuces with thick, tender, and crunchy leaves, mainly cultivated in the Tudela area. They are a very versatile ingredient that can be consumed raw or cooked, and they lend themselves to multiple combinations and dressings. Their flavor is mild and refreshing, and they provide vitamins, minerals, fiber, and antioxidants. They are ideal for preparing salads, skewers, fillings, or grilled dishes.
The super extra TROPS avocado is a creamy and flavorful fruit native to Central America. Its smooth and buttery texture and its mild and slightly sweet taste make it a popular ingredient in a variety of dishes.
Discover the quality and versatility of California roasting red pepper. With its elongated shape and intense red color, they are perfect for roasting, grilling, or using in your favorite recipes. Its juicy and sweet flesh melts in your mouth, bringing a delicious flavor to your dishes. Don't miss the opportunity to buy California roasting red pepper and enjoy its authentic taste in your daily meals.
Black garlic is a culinary ingredient originating from Asia, known for its bulbous shape, smooth texture, and sweet flavor profile developed through a slow fermentation process. It boasts antioxidants, allicin, and is prized for enhancing cardiovascular health and immunity. It's grown globally, stored in cool, dry places, and used in various recipes, from salads to glazed salmon.
Grelos are leafy green vegetables resembling mustard or turnip greens. They originate from Galicia, Spain, and are widely used in Galician cuisine.
Garlic is a plant from the Amaryllidaceae family, native to Central Asia. It is highly valued in gastronomy for its intense and distinctive flavor, as well as its beneficial properties for health. Garlic can be consumed both raw and cooked and is used in a wide variety of dishes, from soups and stews to sauces and marinades.
Cauliflower is a vegetable from the cruciferous family composed of compact white inflorescences forming a head surrounded by green leaves. Its taste is mild and slightly sweet, but it can acquire more intense and aromatic nuances depending on the cooking method. It can be cooked in many ways: steamed, roasted, gratinated, fried, mashed, in soup, or even raw. It is a very healthy and versatile food that provides vitamins, minerals, fiber, and vegetable proteins. Cauliflower is ideal for preparing light and nutritious dishes.
The Super Extra artichoke has a mild and delicate flavor with a touch of bitterness, making them perfect for mixing with other flavors. Artichoke hearts can be used in salads, pastas, rice dishes, and stews to add a smooth texture and a slightly acidic taste.
Sweet onion is a type of onion characterized by its flattened shape, thin skin, and mild, slightly sweet taste. It is ideal for consuming raw in salads, sandwiches, or vinaigrettes, as it doesn't sting or leave bad breath. It can also be cooked to make sautés, sauces, stews, or caramelized.
Romaine lettuce is a variety of lettuce characterized by its elongated and robust leaves, with a thick central vein and a dark green color. It has a slightly bitter taste and a crunchy, juicy texture.
Watercress is a vibrant green leaf with a spicy and refreshing flavor that makes it a unique and versatile culinary ingredient. With its crunchy texture and tender leaves, watercress is perfect for fresh salads, sandwiches, green smoothies, and hot dishes like soups and stews. Its bold flavor profile adds a refreshing dimension to any recipe, while its nutritious properties make it a healthy choice to complement a variety of dishes.
Dutch chive is a variety of fresh onion, commonly used in Asian recipes. It is characterized by having a long, green stem and a white, tender root. Its flavor is milder and sweeter than that of other onions, and it can be consumed both raw and cooked. Dutch chive is rich in vitamin A, niacin, vitamin B1, B2, B3, B6, B9, C, E, and other nutrients.
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