0
  • Out-of-Stock
    GUISANTE FRESCO Verdura fresca | deHigosaPeras

PEAS

€6.60
VAT included

Discover the Delights of Peas: Healthy and Versatile Recipes

Peas are green, round legumes that can be cooked in many ways. Some typical recipes include peas with ham, peas with onion, and peas with egg. Peas are rich in protein, fiber, vitamins, and minerals. They are a healthy and versatile food that can be enjoyed all year round.

Quantity
Add to wishlist
Out-of-Stock

  Security policy

Website built using newest versions, SSL protocols, Secure payments

  Delivery policy

Receive your order in 24-48h

  Return policy

100% Satisfaction guarantee

Guarantee safe & secure checkout

Discover the Versatility and Benefits of Fresh Peas

Fresh peas are a type of legume with a long culinary history and a wide variety of uses in world cuisine. In this comprehensive report, we will explore the history, botany, agriculture, health, gastronomy, and pea varieties.

History of Peas

Peas originated in the Eastern Mediterranean and were first cultivated about 8,000 years ago. They quickly spread throughout Europe and Asia and became a significant food source for many ancient cultures. Peas were transported to North America by European settlers in the 17th century and quickly became a popular crop.

Botany of Peas

Peas belong to the legume family and are characterized by their edible pods containing several small, round seeds. There are two main types of peas: garden peas, mainly grown for their seeds, and sweet peas, grown for eating the whole pod. Peas come in a variety of sizes, shapes, and colors, from small and sweet green peas to larger yellow peas.

Agriculture of Peas

Peas are an easy crop to grow and can be cultivated in a variety of climates and soils. They can be planted in spring or fall and require little maintenance apart from watering and fertilization. Peas are a good choice for novice gardeners because they don't require much experience to yield a good harvest. Additionally, peas are an early crop and can be planted before the main growing season.

Health and Nutrition of Peas

Peas are an excellent source of plant-based protein, vitamins, and minerals. They are rich in vitamin C, vitamin K, folic acid, and dietary fiber. Peas also contain a variety of antioxidants and phytonutrients that can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Additionally, peas are low in calories and fats, making them an excellent choice for those looking for a balanced diet.

Gastronomy of Peas

Peas can be used in a variety of dishes, from soups and stews to salads and side dishes. Fresh and tender peas can be quickly steamed or boiled and served with a pinch of salt and butter. They can also be used in more elaborate dishes such as risottos, pastas, and meat dishes. Dried peas are commonly used in soups and stews and can be cooked with other ingredients such as meat and vegetables.

Varieties of Peas

There are many varieties of peas available, each with its own distinctive characteristics. From classic green peas to more exotic varieties, peas offer a wide range of culinary options.

Recipe: Sautéed Peas with Garlic and Pancetta

Ingredients:

  • 500 grams of fresh peas (or frozen)
  • 2 cloves of garlic, finely chopped
  • 100 grams of pancetta, diced
  • Olive oil
  • Salt and pepper to taste

Instructions:

  1. Wash the peas and remove the ends and strings if using fresh peas. If using frozen peas, thaw them according to package instructions.
  2. In a large skillet over medium heat, add a little olive oil and the diced pancetta. Fry the pancetta until golden and crispy.
  3. Add the chopped garlic and cook for a few seconds until fragrant.
  4. Add the peas to the skillet and stir well to combine with the pancetta and garlic. Season with salt and pepper to taste.
  5. Cook the peas for about 5-7 minutes, or until tender but still crisp.
  6. Serve the peas hot as a side dish for meats or fish, or as a main dish accompanied by rice or quinoa.

Enjoy this delicious recipe for sautéed peas with garlic and pancetta!

257

16 other products in the same category:

TOMATO MARMANDE

€4.14 el kg.
Add to basket
Availability: Out of stock

Tomato Marmande: Synonymous with Excellence

The Tomato Marmande takes its name from the French city of Marmande, where it is passionately cultivated. Its reputation as a high-quality tomato has spread over the years, and its French origin is synonymous with excellence.

EGGPLANT

€1.79 el kilo
Add to basket
Availability: Out of stock

Eggplant: A Culinary Gem

The eggplant, with its smooth texture and versatile flavor, is a culinary gem that can transform any dish. Whether grilled, stuffed in a delicious moussaka, or as a star ingredient in a flavorful curry, the eggplant brings a unique depth of flavor and an irresistible creaminess. With its ability to absorb flavors and its versatility in the kitchen, eggplant is an essential ingredient for any creative cook.

SPINACH

€1.96 manojo 250gr.
Availability: 299 In Stock

Discover the Benefits of Spinach: Uses, Properties, and Recipes

Spinach is a dark green leafy vegetable characterized by its high content of iron, vitamins, minerals, and antioxidants. It has a mild and slightly bitter taste that pairs well with other ingredients such as cheese, ham, egg, or dried fruits. Spinach can be consumed both raw and cooked, in salads, creams, soups, omelets, pastries, or lasagnas. It is a versatile and healthy food that provides health benefits such as preventing anemia, improving vision, strengthening bones, and protecting the immune system.

SCORPION PEPPER

€2.95 bandeja 100gr.
Add to basket
Availability: Out of stock

Unlock the Power of Scorpion Pepper

Scorpion pepper is an extremely spicy chili originating from Trinidad and Tobago. It has an irregular and pointed shape reminiscent of a scorpion's sting. Its flavor is fruity and floral, but also very fiery and lingering. It should be used with great caution and in small quantities as it can cause irritation and pain. It's ideal for adding an explosive touch to sauces, marinades, and curries.

CHIVES

€2.33 el kg.
Availability: 300 In Stock

Chives are a vegetable characterized by a long, green stem, and a tender white root. Their taste is milder and sweeter than that of common onions, and they can be consumed both raw and cooked. Chives are used to flavor and add aroma to salads, soups, stews, sauces, and other dishes. They can also be used as a garnish or decoration. Chives are rich in water, fiber, vitamins, and minerals, and have diuretic, antiseptic, and purifying properties.

GREEN LOLLO

€1.77 la pieza
Add to basket
Availability: Out of stock

Benefits of Green Lollo : Everything You Need to Know

Green Lollo is a variety of lettuce with separate and very curly leaves, light green in color. Originating from Italy, it is widely used for garnishing dishes and combining in salads. Discover its benefits and nutritional properties..

SPANISH SHORT CUCUMBER

€2.02 el kg.
Availability: 298 In Stock

Enjoy the Freshness of Spanish Short Cucumber

Spanish short cucumber is a delicious choice for your fresh and healthy dishes. With its rounded shape and compact size, this cucumber is known for its crunchy texture and refreshing flavor.

CALIFORNIA ROASTING RED PEPPER

€4.43 el kg.
Add to basket
Availability: Out of stock

Discover the Quality of California Roasting Red Pepper

Discover the quality and versatility of California roasting red pepper. With its elongated shape and intense red color, they are perfect for roasting, grilling, or using in your favorite recipes. Its juicy and sweet flesh melts in your mouth, bringing a delicious flavor to your dishes. Don't miss the opportunity to buy California roasting red pepper and enjoy its authentic taste in your daily meals.

PEELED PUMPKIN SEEDS

€13.46 el kg.
Availability: 300 In Stock

Discover the Versatility of Peeled Pumpkin Seeds

Peeled Pumpkin seeds are the seeds found inside the pumpkin. They are small, flat, and oval-shaped, with a white or cream color and a crunchy texture. Pumpkin seeds are used in cooking as a healthy snack and can also be added to granolas, breads, salads, or as ingredients in sweet and savory recipes. They are a good source of protein, healthy fats, and various nutrients such as magnesium and zinc.

BATAVIA LETTUCE

€1.59 la pieza
Availability: 300 In Stock

Batavia Lettuce: Characteristics and Cultivation

Batavia lettuce is a variety of lettuce characterized by its curly, large, and open leaves, with light green or dark red edges. Its head is compact and firm, shaped like an egg, and its heart is slightly open. It has a fresh and slightly acidic flavor, and a semi-crisp and buttery texture.

PURPLE CAULIFLOWER

€7.34 la pieza
Availability: 300 In Stock

Purple Cauliflower

Purple cauliflower is a cruciferous vegetable characterized by its purple or violet florets, giving it a very striking and original appearance. Its taste is similar to that of white cauliflower but contains more antioxidants due to the anthocyanins that give it its color.

LOTUS ROOT

€8.94 el kg.
Availability: 300 In Stock

Explore the Versatility of Lotus Root

Lotus root is an edible root obtained from the aquatic lotus plant. It has an elongated and cylindrical shape, with a crunchy texture and a mild, slightly sweet flavor. Lotus root is used in Asian cuisine in a variety of dishes, from soups to stir-fries and salads. It can also be consumed raw, pickled, or in chip form. It is low in calories and a good source of fiber, vitamins, and minerals. Additionally, lotus root is believed to have medicinal properties and health benefits.

PATATA TORNEAR ANDALUCIA VERDE

€1.90 el kg.
Availability: 300 In Stock
Las patatas de tornear de la marca Andalucía Verde son la elección perfecta para llevar tus platos a otro nivel. Con su forma alargada y cilíndrica, estas patatas son ideales para crear presentaciones únicas y sofisticadas. La marca Andalucía Verde garantiza la calidad y frescura de sus productos, asegurando que cada patata sea de primera categoría. Su pulpa firme y consistente te permitirá realizar cortes precisos y mantener la forma deseada durante la cocción. Atrévete a sorprender a tus comensales con platos elegantes y elaborados utilizando las patatas de tornear de la marca Andalucía Verde. ¡No te resistas a su encanto y añádelas a tu carrito de compras para disfrutar de una experiencia culinaria excepcional!

HABANERO CHILI

€1.90 bandeja 100gr.
Availability: 300 In Stock

Discover the Flavor of Habanero Chili!

Get ready to experience the heat and intense flavor of habanero chili! Buying habanero chili is the perfect choice for lovers of spicy flavors. Originating from the Caribbean region, this small but powerful chili is known for its heat and fruity aroma. With a spiciness level that awakens your senses, habanero chili adds a bold and spicy touch to your favorite dishes. Whether you use it in sauces, guacamole, marinades, or even in exotic dishes, habanero chili will transport you to a world full of intense flavors. Don't resist the temptation and buy habanero chili to add a spicy and exciting touch to your meals!

COL BRUSELAS

€4.71 el kg.
Availability: 300 In Stock

Las coles de Bruselas son pequeños repollos que crecen en un tallo y que tienen un sabor ligeramente amargo y dulce. Son un ingrediente muy nutritivo y versátil que se puede preparar de diversas formas: hervidas, al vapor, salteadas, asadas o gratinadas. Se pueden combinar con otros alimentos como bacon, queso, frutos secos, miel, mostaza o vinagre. Son ideales para hacer platos saludables, sabrosos y originales.

SALSIFY

€9.79 el kg.
Availability: 300 In Stock

Salsify: A Culinary Gem

Salsify, also known as oyster plant in English, is an edible root with an appearance similar to a carrot, but with pale color and rough skin. It is often called "the oyster of the earth" due to its mild flavor, reminiscent of oysters. It is cooked in various ways, such as boiled, roasted, or mashed, and is used in gastronomy as a standalone vegetable or in culinary preparations. Salsify is cherished for its distinctive flavor and versatility in the kitchen.