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PEAS

€6.30
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Discover the Delights of Peas: Healthy and Versatile Recipes

Peas are green, round legumes that can be cooked in many ways. Some typical recipes include peas with ham, peas with onion, and peas with egg. Peas are rich in protein, fiber, vitamins, and minerals. They are a healthy and versatile food that can be enjoyed all year round.

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Discover the Versatility and Benefits of Fresh Peas

Fresh peas are a type of legume with a long culinary history and a wide variety of uses in world cuisine. In this comprehensive report, we will explore the history, botany, agriculture, health, gastronomy, and pea varieties.

History of Peas

Peas originated in the Eastern Mediterranean and were first cultivated about 8,000 years ago. They quickly spread throughout Europe and Asia and became a significant food source for many ancient cultures. Peas were transported to North America by European settlers in the 17th century and quickly became a popular crop.

Botany of Peas

Peas belong to the legume family and are characterized by their edible pods containing several small, round seeds. There are two main types of peas: garden peas, mainly grown for their seeds, and sweet peas, grown for eating the whole pod. Peas come in a variety of sizes, shapes, and colors, from small and sweet green peas to larger yellow peas.

Agriculture of Peas

Peas are an easy crop to grow and can be cultivated in a variety of climates and soils. They can be planted in spring or fall and require little maintenance apart from watering and fertilization. Peas are a good choice for novice gardeners because they don't require much experience to yield a good harvest. Additionally, peas are an early crop and can be planted before the main growing season.

Health and Nutrition of Peas

Peas are an excellent source of plant-based protein, vitamins, and minerals. They are rich in vitamin C, vitamin K, folic acid, and dietary fiber. Peas also contain a variety of antioxidants and phytonutrients that can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Additionally, peas are low in calories and fats, making them an excellent choice for those looking for a balanced diet.

Gastronomy of Peas

Peas can be used in a variety of dishes, from soups and stews to salads and side dishes. Fresh and tender peas can be quickly steamed or boiled and served with a pinch of salt and butter. They can also be used in more elaborate dishes such as risottos, pastas, and meat dishes. Dried peas are commonly used in soups and stews and can be cooked with other ingredients such as meat and vegetables.

Varieties of Peas

There are many varieties of peas available, each with its own distinctive characteristics. From classic green peas to more exotic varieties, peas offer a wide range of culinary options.

Recipe: Sautéed Peas with Garlic and Pancetta

Ingredients:

  • 500 grams of fresh peas (or frozen)
  • 2 cloves of garlic, finely chopped
  • 100 grams of pancetta, diced
  • Olive oil
  • Salt and pepper to taste

Instructions:

  1. Wash the peas and remove the ends and strings if using fresh peas. If using frozen peas, thaw them according to package instructions.
  2. In a large skillet over medium heat, add a little olive oil and the diced pancetta. Fry the pancetta until golden and crispy.
  3. Add the chopped garlic and cook for a few seconds until fragrant.
  4. Add the peas to the skillet and stir well to combine with the pancetta and garlic. Season with salt and pepper to taste.
  5. Cook the peas for about 5-7 minutes, or until tender but still crisp.
  6. Serve the peas hot as a side dish for meats or fish, or as a main dish accompanied by rice or quinoa.

Enjoy this delicious recipe for sautéed peas with garlic and pancetta!

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