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GREEN EXTRA KIWI

€3.68
VAT included

Green Extra Kiwi: An Exotic Delight

The Green Extra Kiwi is an exotic and refreshing fruit that can be used to prepare delicious desserts, salads, smoothies, and sauces. Its flesh is light green with small black seeds and has a sweet and tangy flavor. Its skin is brown and covered with fine hairs that can be easily removed with a knife or peeler. Green kiwi is rich in vitamin C, fiber, potassium, and antioxidants that benefit health.

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Extra Green Kiwi: A Healthy Delight

Extra green kiwi, also known as common kiwi, is a fruit native to China that is cultivated in many parts of the world. It is a juicy and sweet fruit that can be eaten on its own or used in a variety of recipes, from salads to desserts. Below, I'll provide detailed information about green kiwi and give you a delicious recipe step by step.

Cuisine: Versatility in the Kitchen

In the kitchen, extra green kiwi is commonly used in fruit salads, smoothies, jams, and desserts like pies and ice creams. It can also be used as an ingredient in sauces and marinades for savory dishes.

Gastronomy: Global Popularity

Extra green kiwi is a very popular fruit worldwide, especially in New Zealand, where a variety known as Hayward kiwi is cultivated. Kiwi has become a common ingredient in modern gastronomy due to its unique flavor and versatility in cooking.

History: Origins and Expansion

Extra green kiwi originates from China and has been known for over 700 years. It was brought to New Zealand in the early 20th century, where it became an important crop. Nowadays, New Zealand is one of the largest producers of green kiwi in the world.

Health: Nutritional Benefits

Extra green kiwi is a fruit rich in nutrients and health benefits. It is an excellent source of vitamin C, vitamin K, and fiber. Additionally, it also contains potassium, folic acid, and antioxidants. Regular consumption of extra green kiwi has been associated with improved digestive health, enhanced lung function, and a reduced risk of chronic diseases such as heart disease and cancer.

Agriculture: Cultivation and Challenges

Extra green kiwi is cultivated in many countries around the world, including New Zealand, Italy, Chile, Greece, and the United States. It is a fruit that requires a temperate climate and a good amount of moisture. Cultivating extra green kiwi can be challenging due to its susceptibility to diseases and pests, but producers have developed techniques to minimize these risks.

Recipe: Extra Green Kiwi and Avocado Salad

Ingredients:

  • 2 peeled and sliced extra green kiwis
  • 1 peeled and cubed avocado
  • 1/2 thinly sliced red onion
  • 1 tablespoon chopped cilantro
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the extra green kiwis, avocado, red onion, and cilantro.
  2. In another small bowl, mix the olive oil, lemon juice, salt, and pepper to create a dressing.
  3. Add the dressing to the salad and mix well.
  4. Serve and enjoy. Bon appétit!
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