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Lemon verbena is a plant native to South America that is cultivated for its beauty and lemony aroma. Its scientific name is Aloysia citrodora, and it is also known as cedrón, cidrón, or Indian verbena. Lemon verbena has many medicinal properties and uses, especially in the form of infusion.
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Lemon verbena, also known as aromatic verbena or luisa herb, is an aromatic plant native to South America, especially Argentina, Paraguay, Bolivia, and Brazil. It is highly valued for its citrusy and fresh aroma, making it a popular ingredient in cooking and preparing infusions.
Lemon verbena, whose scientific name is Aloysia citrodora, belongs to the Verbenaceae family and is a perennial plant that can reach up to 2 meters in height. Its leaves are light green and have an elongated, narrow shape with serrated edges. It is native to South America, where it has traditionally been used in natural medicine to treat a variety of ailments, including digestive problems, headaches, and menstrual pains.
Lemon verbena is rich in antioxidant compounds, especially polyphenols, which help combat oxidative stress in the body and protect against chronic diseases such as heart diseases, diabetes, and cancer. Additionally, it contains vitamin C, vitamin A, iron, calcium, and magnesium, and has been shown to have anti-inflammatory, antimicrobial, and sedative properties.
Lemon verbena is widely used in cooking to add flavor and aroma to a variety of dishes. Its fresh leaves can be added to salads, soups, stews, sauces, and marinades, and can be used to make tea or infusions.
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