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MINT

€1.86
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Mint: Freshness and Versatility in the Kitchen

Mint is an aromatic herb that plays a prominent role in gastronomy due to its refreshing flavor and distinctive aroma. Its intense green leaves are known for their freshness and slightly spicy, mentholated taste. In addition to its flavor and aroma, mint is also valued for its digestive properties and its ability to relieve stomach acidity. It is a versatile herb that can be used in both sweet and savory dishes, and its presence always adds a touch of freshness and vitality to the cuisine.

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Benefits of Mint Plant

Mint plant is a perennial and aromatic herb belonging to the Mentha genus, within the Lamiaceae family. There are more than two dozen species and hundreds of varieties of mint, which differ in size, shape, color, taste, and aroma. Some of the most well-known ones are peppermint, spearmint, pennyroyal, Korean mint, and water mint. The mint plant is characterized by its square stems, opposite and serrated leaves, and small labiate flowers that can be white, pink, or purple. The mint plant originates from the Mediterranean and southwest Asia, but it has spread worldwide due to its easy cultivation and multiple uses.

Health Benefits

Mint plant has numerous health benefits, as well as culinary and aromatic properties.

  • Improves digestion and relieves gastrointestinal problems: Mint stimulates saliva production and digestive enzymes, facilitating food breakdown and intestinal transit. Additionally, it has an antispasmodic and carminative effect, relaxing the muscles of the stomach and intestines and expelling accumulated gas.

  • Combats bad breath and prevents oral infections: Mint has antiseptic and antibacterial properties that eliminate odor-causing bacteria and cavities. It also freshens breath with its characteristic aroma and helps maintain good oral hygiene.

  • Relieves symptoms of colds, flu, and asthma: Mint has expectorant, mucolytic, and decongestant properties that help eliminate excess mucus and open airways. It also has anti-inflammatory and analgesic effects that reduce sore throat and fever.

  • Reduces headache and migraine pain: Mint has analgesic and relaxing properties that alleviate pain caused by muscular or nervous tension. It also has a refreshing effect that soothes inflammation of the brain's blood vessels that cause migraines.

  • Stimulates the nervous system and combats mental and physical fatigue: Mint has stimulating properties that increase brain activity and improve memory, concentration, and learning. It also has antidepressant and anxiolytic effects that improve mood and reduce stress.

  • Cares for skin and hair: Mint has antiseptic, anti-inflammatory, and antioxidant properties that prevent and treat skin infections such as acne, irritations, or insect bites. It also has a toning and astringent effect that cleanses pores and regulates sebum production. Additionally, it stimulates hair growth and prevents dandruff.

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