Thai basil, also known as holy basil, is an aromatic herb native to Southeast Asia. Its scientific name is Ocimum tenuiflorum and it belongs to the Lamiaceae family.
Cultivation of Thai Basil
This herb is easy to grow and can be planted in pots or in the garden. It prefers well-drained, nutrient-rich soil and thrives in direct sunlight. Thai basil can be harvested year-round, although it is most flavorful when picked before the plant flowers. Thai basil has a distinctive flavor, described as a cross between anise, cloves, and mint. This herb is widely used in Thai cuisine and is a key ingredient in dishes such as Tom Yum soup and green curry.
Thai Basil: Nutrients and Properties
In addition to its culinary use, Thai basil also has medicinal properties. It is believed to have anti-inflammatory and antioxidant properties and is used in traditional medicine to treat ailments such as fever and headaches.
Culinary Uses of Thai Basil
Thai basil is a highly versatile herb that can be used fresh or dried. It is perfect for use in curry dishes, soups, salads, and marinades. It can also be used to make Thai pesto, a sauce made from Thai basil, chilies, garlic, peanuts, and coconut oil.
Recipe with Thai Basil
Thai Green Curry Chicken with Thai Basil
Ingredients:
4 boneless, skinless chicken breasts
1 small onion, chopped
2 cloves garlic, minced
2 tablespoons Thai green curry paste
1 cup chicken broth
1 cup coconut milk
1 cup fresh spinach, chopped
1 cup fresh Thai basil, chopped
1 tablespoon olive oil salt and pepper to taste
Instructions: Cut the chicken into small pieces and season with salt and pepper to taste. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown, about 5-7 minutes. Add the onion and garlic to the skillet and cook for 2-3 minutes until tender. Add the Thai green curry paste to the skillet and stir well. Cook for 1-2 minutes until fragrant. Add the chicken broth and coconut milk to the skillet and mix well. Allow the mixture to come to a boil and then reduce the heat to medium-low and cook for 10-15 minutes, or until the chicken is cooked through and the sauce has slightly thickened. Add the spinach and fresh Thai basil to the skillet and mix well. Cook for an additional 1-2 minutes, or until the spinach is tender and the Thai basil is fragrant. Serve hot with white rice and enjoy.
In summary, Thai basil is an aromatic and flavorful herb with a wide range of culinary and medicinal uses. It is easy to grow and harvest, making it a delicious and healthy addition to any kitchen.