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MELON GALIA

€3.00
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Explore the Charm of Galia Melon

The Galia melon is an exquisite fruit that stands out in the culinary world for its sweet and aromatic flavor. Originating from Israel, this melon is characterized by its light green and smooth skin, with a slightly rough texture on the surface. Its flesh is juicy, pale green, and has a sweet and refreshing taste with subtle tropical notes. Galia melon can be enjoyed on its own, in fruit salads, as part of savory dishes, or even in desserts. Its balanced sweetness and captivating aroma make it a popular choice in the kitchen, especially during the summer months, to add a touch of freshness and delight to a variety of preparations.

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Galia Melon: Discover its Origins and Benefits

Galia melon, a variety of Cucumis melo originating from Israel, is the result of a cross between honeydew and cantaloupe varieties. Its appealing spherical shape, yellow-greenish skin with a reticulated design, and light green, sweet, and aromatic flesh make it unique. The name Galia comes from the daughter of its creator, Zvi Karchi.

Benefits of Galia Melon: Refreshing and Healthy

Galia melon, composed mostly of water (over 90%), offers significant benefits:

  1. Rich in Antioxidants: Vitamin C and beta-carotenes protect cells and strengthen the immune system.
  2. Blood Pressure Regulator: The present potassium regulates blood pressure and fluid balance.
  3. Diuretic Effect: Prevents fluid retention and contributes to body cleansing.
  4. Low in Calories: Ideal for low-calorie diets with only 36 kcal per 100 grams.
  5. Digestive Properties: Promotes intestinal transit and prevents constipation.

Varieties of Galia Melon: Exploring Options

There are various varieties of Galia melon, distinguished by size, shape, color, and flavor. Some notable ones include:

  • Galkia: Small, round, yellow, very sweet.
  • Ogen: Medium, oval, green, sweet, and fragrant.
  • Galia: Medium, round, yellow, sweet, and juicy.
  • Honeydew: Large, oval, light green, sweet, and mild.

Exquisite Recipe: Galia Melon with Yogurt and Mint Sauce

Ingredients:

  • 1 Galia melon
  • 200 g natural or Greek yogurt
  • 2 tablespoons honey
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh mint leaves
  • Mint leaves for decoration

Preparation:

  1. Cut the melon in half and remove the seeds.
  2. Using a melon baller, create melon balls and set them aside in a bowl.
  3. In a separate bowl, mix yogurt with honey, lemon juice, and chopped mint until obtaining a homogeneous and creamy sauce.
  4. Serve melon balls in individual cups or bowls and drizzle with yogurt and mint sauce.
  5. Decorate with mint leaves and enjoy this fresh and delicious dessert.
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