The paraguaya is a variety of guava native to Paraguay. It is a fleshy fruit characterized by its thin and yellow skin, and its white, juicy, and sweet pulp. A versatile and nutritious fruit that can be enjoyed in many ways. It is a good choice to include in a healthy diet.
Physical characteristics of the paraguaya
- Shape: round or oval
- Size: 5 to 7 cm in diameter
- Skin color: yellow
- Skin texture: thin
- Pulp color: white
- Pulp texture: juicy and sweet
Organoleptic characteristics of the paraguaya
Taste: sweet
Aroma: fruity
Nutritional properties
The paraguaya is a fruit with a high content of water, dietary fiber, and vitamin C. It also contains vitamins A, E, and K, as well as minerals such as potassium, magnesium, and calcium. Additionally, it is a very nutritious fruit, as it contains dietary fiber in addition to vitamins and minerals.
Gastronomic uses
The paraguaya can be eaten fresh, in fruit salads, desserts, or cooked dishes. It can also be used to make jams, preserves, liqueurs, and other food products.
Some recipes with paraguaya
Paraguaya fruit salad
Peel and cut the paraguayas into small pieces. Mix them with other fruits like apples, pears, or strawberries, and sweeten to taste.
Paraguaya salad
Cut the paraguayas into slices or small pieces. Mix them with other vegetables like lettuce, tomato, or cucumber, and dress with olive oil, vinegar, and salt.
Paraguaya tart
Prepare a base of shortcrust pastry or puff pastry. Fill it with sliced paraguayas and bake until the pastry is golden brown.
Paraguaya jam
Peel and cut the paraguayas into small pieces. Cook them with sugar and a little lemon juice until a thick jam forms.
Tips for buying and storing
Paraguayas can be found in supermarkets worldwide throughout the year. When buying paraguayas, choose ones that are firm and have smooth skin. Avoid those with bruised skin or that are too soft.
To store paraguayas, keep them in the refrigerator for a few days. They can be eaten fresh or used in cooking.
Fun facts
The paraguaya is a variety of guava very popular in Paraguay.
Paraguayas are a good source of vitamin C, which helps boost the immune system.
Paraguayas are also a good source of dietary fiber, which helps regulate intestinal transit.
Differences between paraguaya and guava
The paraguaya and the guava are two very similar fruits, but they differ in their color and size. The paraguaya has a yellow color, while the guava has a green or red color. Additionally, the paraguaya is usually smaller than the guava.