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HONEYDEW MELON

€1.98
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Explore the Exquisite Versatility of Honeydew Melon

Honeydew melon, also known as green melon, stands out as a culinary gem with its mild and refreshing taste. Its light green skin has a smooth texture, and its pale green flesh is juicy, featuring a sweet and delicate flavor. The smooth and slightly creamy consistency makes it the perfect choice for enjoying on its own or in fruit salads, desserts, and smoothies. Discover how honeydew melon brings freshness and a sweet touch to your dishes, especially cherished on hot days. Its versatility in the kitchen allows it to pair well with a wide variety of ingredients, making it a delightful addition to various culinary creations.

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Explore the Freshness of Honeydew Melon in the Kitchen

Honeydew melon, also known as green melon, stands out as a culinary gem with its mild and refreshing taste. Its light green skin has a smooth texture, and its pale green flesh is juicy, featuring a sweet and delicate flavor. The smooth and slightly creamy consistency makes it the perfect choice for enjoying on its own or in fruit salads, desserts, and smoothies. Discover how honeydew melon brings freshness and a sweet touch to your dishes, especially cherished on hot days. Its versatility in the kitchen allows it to pair well with a wide variety of ingredients, making it a delightful addition to various culinary creations.

Characteristics of Honeydew Melon

The skin is smooth and clear, with shades of white, cream, or greenish. The fruit, similar to other melons, has many seeds inside. Its thick, juicy, and sweet flesh is commonly consumed as a dessert and is available in supermarkets worldwide. Cultivated in semi-arid climates, its ripeness is determined by the change in color, from whitish green (unripe) to cream (ripe). Quality is identified by its almost spherical shape, a defect-free surface, and a waxy, non-furry peel.

Nutritional Benefits of Honeydew Melon

Honeydew melon, with over 90% water content, is refreshing and healthy. It also offers various benefits:

  • Rich in vitamin A and beta-carotenes to improve vision, skin, and the immune system.
  • Abundant in vitamin C with antioxidant, anti-inflammatory, and healing properties.
  • Contains folates or folic acid essential for red blood cell formation and nervous system development.
  • Source of potassium, regulating blood pressure and fluid balance.
  • Low in calories, with only 34 kcal per 100 grams, ideal for weight control diets.
  • Diuretic effect, preventing fluid retention and aiding detoxification.
  • Digestive properties, promoting intestinal transit and preventing constipation.

Varieties of Honeydew Melon

Different varieties of honeydew melon are distinguished by size, shape, color, and taste. Some well-known ones include:

  • Casaba: Large, oval, yellow, and mild.
  • Honeydew: Large, oval, light green, and sweet.
  • Galia: Medium, round, yellow, and sweet.
  • Ogen: Medium, oval, green, and sweet.

Melon and Ham with Cheese Recipe

Ingredients

  • 1/2 honeydew melon
  • 8 slices of serrano ham
  • 8 slices of manchego cheese
  • Fresh basil leaves
  • Extra virgin olive oil

Preparation

  1. Cut the melon into thick slices and remove the skin and seeds.
  2. Cut each slice into four pieces and place them on a platter.
  3. Place a slice of ham and a slice of cheese on each melon piece.
  4. Garnish with fresh basil leaves on top.
  5. Drizzle with a little extra virgin olive oil and serve chilled or at room temperature.
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