Cart
0
Custom content

CAULIFLOWER

€2.22
VAT included

Explore the Secrets of Cauliflower: Benefits and Delicious Recipes

Cauliflower is a vegetable from the cruciferous family composed of compact white inflorescences forming a head surrounded by green leaves. Its taste is mild and slightly sweet, but it can acquire more intense and aromatic nuances depending on the cooking method. It can be cooked in many ways: steamed, roasted, gratinated, fried, mashed, in soup, or even raw. It is a very healthy and versatile food that provides vitamins, minerals, fiber, and vegetable proteins. Cauliflower is ideal for preparing light and nutritious dishes.

Quantity
Add to wishlist

  Security policy

Website built using newest versions, SSL protocols, Secure payments

  Delivery policy

Receive your order in 24-48h

  Return policy

100% Satisfaction guarantee

Guarantee safe & secure checkout

Discover the Benefits of Cauliflower and a Delicious Recipe

Cauliflower is a vegetable from the cruciferous family, like broccoli, cabbage, or kale. It is characterized by having compact white inflorescences forming a head surrounded by green leaves. It is native to Europe and Asia Minor and has been cultivated since ancient times for its nutritional and medicinal value. There are different types of cauliflower according to the shape and color of its inflorescences, such as white cauliflower, purple cauliflower, yellow or orange cauliflower, and green cauliflower or romanesco.

Cauliflower is a very healthy food, as it contains a large amount of vitamins, minerals, fiber, and antioxidants that can prevent and combat various diseases. Among its main health benefits are:

Cauliflower Benefits

  • Preventing cancer: Cauliflower contains glucosinolates, compounds that, when metabolized in the body, inhibit the growth of cancer cells and stimulate apoptosis or programmed cell death. Additionally, antioxidants like vitamin C, beta-carotene, or anthocyanins protect cells from damage caused by free radicals.

  • Protecting cardiovascular health: Cauliflower is a good source of potassium, a mineral that helps regulate blood pressure and prevent hypertension. It also provides fiber, which reduces levels of bad cholesterol (LDL) and prevents the formation of atheroma plaques in the arteries.

  • Improving digestive health: Cauliflower contains insoluble fiber, which promotes intestinal transit and prevents constipation. It also contains soluble fiber, which forms a gel in the stomach and delays gastric emptying, increasing the feeling of satiety and helping control appetite.

  • Strengthening the immune system: Cauliflower is rich in vitamin C, an essential nutrient for the immune system's functioning. Vitamin C stimulates the production of white blood cells, which are cells responsible for defending the body against infections.

  • Taking care of bone health: Cauliflower is an excellent source of calcium, an essential mineral for bone formation and maintenance. It also contains vitamin K, which is involved in blood clotting and bone metabolism. Both nutrients prevent osteoporosis and bone fractures.

Recipe: Spring Cauliflower Rice

Ingredients (serves 4):

  • 1 medium cauliflower
  • 2 tablespoons of olive oil
  • ½ cup finely chopped onion
  • 2 cups of mixed frozen vegetables (thawed)
  • Salt and pepper to taste

Preparation:

  1. Wash the cauliflower and cut it into small pieces. Process the cauliflower in a food processor or blender until it has a rice-like texture. Do not process it too much or it will become too soft.
  2. Heat the olive oil in a large skillet over medium-high heat
72

16 other products in the same category:

SPINACH

€1.44 manojo 250gr.
Availability: 99 In Stock

Discover the Benefits of Spinach: Uses, Properties, and Recipes

Spinach is a dark green leafy vegetable characterized by its high content of iron, vitamins, minerals, and antioxidants. It has a mild and slightly bitter taste that pairs well with other ingredients such as cheese, ham, egg, or dried fruits. Spinach can be consumed both raw and cooked, in salads, creams, soups, omelets, pastries, or lasagnas. It is a versatile and healthy food that provides health benefits such as preventing anemia, improving vision, strengthening bones, and protecting the immune system.

BROCCOLI

€3.00 el kg.
Availability: 97 In Stock

Broccoli is a highly versatile food that can be consumed both raw and cooked. It can be prepared baked, microwaved, steamed, boiled, mashed, or blended into smoothies. It can also be sautéed with olive oil, garlic, ham, bacon, nuts, or gratinated with béchamel sauce and cheese. Broccoli adds flavor, texture, and color to dishes and pairs well with meats, fish, grains, and legumes.

PARMENTINE POTATOES

€1.44 el kg.
Availability: 96 In Stock

Discover the Excellence of Parmentine Potatoes

Parmentine potatoes are synonymous with quality and excellence in the world of potatoes. With their smooth skin and creamy flesh, these potatoes are perfect for indulging in every bite. Their delicate flavor and soft texture make them an ideal choice for a variety of culinary preparations. Whether you use them for mashed potatoes, gratin potatoes, or roasted potatoes, Parmentine potatoes will always meet your expectations. Enjoy a first-class culinary experience with these premium quality potatoes. Don't wait any longer and bring them home to enjoy unforgettable dishes with Parmentine potatoes!

DUTCH CUCUMBER

€1.68 el kg.
Availability: 97 In Stock

Enjoy the Freshness of Dutch Cucumber

The Dutch cucumber is a perfect choice to enjoy a fresh and crunchy cucumber. With its elongated shape and bright green skin, this cucumber is known for its refreshing flavor and juicy texture. It is ideal for adding to salads, sandwiches, or simply enjoying as a healthy snack. Additionally, the Dutch cucumber is low in calories and an excellent source of hydration. Add Dutch cucumber to your shopping list and discover the quality and freshness that this variety offers. You will love its flavor and versatility in the kitchen!

KUMATO TOMATO

€3.90 el kg.
Availability: 98 In Stock

Discover the Exquisite Kumato Tomato

The Kumato tomato is a nature's jewel that will surprise you with its unique flavor and color. This tomato with an intense brown hue and slightly rough skin is synonymous with quality and sweetness. Its juicy and firm flesh offers an explosion of flavors in every bite, with intense and sweet notes that will delight your senses. Whether in salads, sauces, or as a side dish, the Kumato tomato will add a special touch to your dishes. You won't be able to resist its irresistible charm! Dare to buy Kumato tomatoes and discover an unparalleled gastronomic experience.

ADORA TOMATO

€7.24 el kg.
Add to basket
Availability: Out of stock

Description of Adora Tomato:

The Adora tomato is round in shape and has an intense red color, known for its sweetness and juiciness. Its pulp is soft and fleshy, making it the perfect choice for fresh salads, sauces, and culinary preparations. When you buy Adora tomatoes, you can enjoy a high-quality product, carefully cultivated to provide you with the best gastronomic experience. Its exceptional organoleptic characteristics, combined with its freshness and aroma, make this tomato irresistible. The Adora tomato is ideal for enhancing the flavor of your favorite dishes. It adds a fresh and vibrant touch to salads, is the perfect ingredient for fillings and garnishes, and can also be used in sauces and side dishes.

WHITE ZUCCHINI

€1.56 el kg.
Availability: 98 In Stock

White Zucchini Versatility in the Kitchen

White zucchini is a type of zucchini characterized by its cream-colored skin and white, juicy flesh. It has a mild and sweet flavor, more delicate than that of green zucchini. It is a very versatile and nutritious vegetable, providing vitamins, minerals, fiber, and antioxidants. From a gastronomic point of view, white zucchini can be consumed raw or cooked. It can be prepared baked, grilled, microwaved, steamed, sautéed, or mashed. It can also be stuffed with cheese, ham, minced meat, or vegetables.

GREEN THAI CHILI

€3.54 bandeja 100gr.
Availability: 100 In Stock

Discover the Flavor of Green Thai Chili

Green Thai chili is a spicy and aromatic fruit used to add flavor and color to many Asian dishes. It has an elongated and narrow shape, with a smooth surface, and its color is light green when unripe. Its spiciness is very high, so it should be used in moderation and with care. Its taste is citrusy and floral, with notes of lime and herbs. It can be used fresh, dried, or pickled, and pairs well with coconut milk, ginger, garlic, and curry.

BEEFSTEAK TOMATOES

€3.26 el kg.
Availability: 98 In Stock

Beefsteak Tomatoes: Gourmet Flavor in Your Kitchen

Beefsteak tomatoes are known for their flattened shape and gourmet flavor. These tomatoes are a delicious choice for your dishes.

KUMATO CHERRY TOMATOES

€1.86 bandeja 250gr.
Availability: 97 In Stock

Delight in Kumato Cherry Tomatoes

Delight in the Kumato cherry tomato, a culinary gem that will surprise you. Its intense sweet flavor and balanced acidity will conquer you with the first bite. These small treasures with dark hue and smooth skin are perfect for salads or as a healthy snack. Purchase Kumato cherry tomatoes and enjoy their exquisite taste!

PINK TOMATOES

€3.54 el kg.
Availability: 100 In Stock

Experience the Beauty of Pink Tomatoes

Enjoy the beauty and flavor of pink tomatoes! This tomato with its soft hue and juicy pulp is a true culinary gem. With its balanced sweetness and delicate texture, the pink tomato becomes the star of your dishes. Every bite will transport you to a unique gastronomic experience. You can't resist buying pink tomatoes and delighting in their exquisite flavor. Whether in salads, sauces, or simply as an appetizer, the pink tomato adds a touch of elegance and freshness to your preparations. Discover the quality and charm of pink tomatoes and give your recipes a special touch. Don't wait any longer and enjoy this gourmet delight!

ITALIAN RED PEPPER

€3.66 el kg.
Availability: 100 In Stock

Discover the Exquisiteness of Italian Red Pepper

Discover the exquisiteness of Italian red pepper. With its elongated shape and bright red color, these peppers are a delight to the senses. Its juicy and sweet flesh will captivate you with every bite. Perfect for roasting, stuffing, or adding to your salads, Italian red peppers are the ideal ingredient to enhance your dishes. Don't resist and dare to buy Italian red pepper to enjoy its authentic flavor and versatility in the kitchen. You won't regret it!

POTATO TO FRY AGRIA

€1.98 el kg.
Availability: 98 In Stock

Potato Variety: Agria

The Agria potato is a variety of potato known for its distinctive flavor and versatility in the kitchen. With its rough skin and creamy yellow flesh, the Agria potato is perfect for mashed potatoes, crispy fries, or comforting stews. Its slightly acidic taste and smooth texture make it an ideal choice for all kinds of recipes. Whether you're preparing a homemade dish or looking for something special to impress your guests, the Agria potato is an option that won't disappoint. Add a delicious touch to your meals with the Agria potato and enjoy its incredible flavor!

BUTTERNUT SQUASH

€1.08 el kg.
Availability: 99 In Stock

Butternut Squash: An Autumn and Winter Delight

The butternut squash is a vegetable from the cucurbitaceae family, characterized by its violin or guitar-shaped form and a pale yellow skin, depending on the variety. It has orange and sweet flesh, with a smooth and pleasant flavor. It is a widely consumed vegetable in autumn and winter, with high nutritional value as it is rich in vitamins, minerals, fiber, and antioxidants.

HORSERADISH

€9.48 el kg.
Availability: 100 In Stock

Explore the Power of Horseradish

Horseradish is a root vegetable with an extremely spicy and pungent flavor. It has a similar appearance to common radishes, with brown or white skin and a crunchy texture. The taste of horseradish resembles that of mustard or wasabi and is used to add a spicy kick to sauces, dressings, marinades, and dishes in general. It is known for its stimulating properties and its ability to clear the respiratory tract. Horseradish is used both in cooking and in home remedies for its spicy and aromatic properties.

BABY SORREL

€3.12 bandeja 300gr.
Availability: 99 In Stock

Acedera Baby: Adding a Sour Note in the Kitchen

Baby Sorrel leaves are edible and used in gastronomy to add a sour flavor to dishes. Its characteristic sour taste combines perfectly with the sweetness found in carrots or raisins.