CAULIFLOWER

€3.18 la pieza
VAT included

Explore the Secrets of Cauliflower: Benefits and Delicious Recipes

Cauliflower is a vegetable from the cruciferous family composed of compact white inflorescences forming a head surrounded by green leaves. Its taste is mild and slightly sweet, but it can acquire more intense and aromatic nuances depending on the cooking method. It can be cooked in many ways: steamed, roasted, gratinated, fried, mashed, in soup, or even raw. It is a very healthy and versatile food that provides vitamins, minerals, fiber, and vegetable proteins. Cauliflower is ideal for preparing light and nutritious dishes.

Quantity
Add to wishlist

  Security policy

Website built using newest versions, SSL protocols, Secure payments

  Delivery policy

Receive your order in 24-48h

  Return policy

100% Satisfaction guarantee

Guarantee safe & secure checkout

Discover the Benefits of Cauliflower and a Delicious Recipe

Cauliflower is a vegetable from the cruciferous family, like broccoli, cabbage, or kale. It is characterized by having compact white inflorescences forming a head surrounded by green leaves. It is native to Europe and Asia Minor and has been cultivated since ancient times for its nutritional and medicinal value. There are different types of cauliflower according to the shape and color of its inflorescences, such as white cauliflower, purple cauliflower, yellow or orange cauliflower, and green cauliflower or romanesco.

Cauliflower is a very healthy food, as it contains a large amount of vitamins, minerals, fiber, and antioxidants that can prevent and combat various diseases. Among its main health benefits are:

Cauliflower Benefits

  • Preventing cancer: Cauliflower contains glucosinolates, compounds that, when metabolized in the body, inhibit the growth of cancer cells and stimulate apoptosis or programmed cell death. Additionally, antioxidants like vitamin C, beta-carotene, or anthocyanins protect cells from damage caused by free radicals.

  • Protecting cardiovascular health: Cauliflower is a good source of potassium, a mineral that helps regulate blood pressure and prevent hypertension. It also provides fiber, which reduces levels of bad cholesterol (LDL) and prevents the formation of atheroma plaques in the arteries.

  • Improving digestive health: Cauliflower contains insoluble fiber, which promotes intestinal transit and prevents constipation. It also contains soluble fiber, which forms a gel in the stomach and delays gastric emptying, increasing the feeling of satiety and helping control appetite.

  • Strengthening the immune system: Cauliflower is rich in vitamin C, an essential nutrient for the immune system's functioning. Vitamin C stimulates the production of white blood cells, which are cells responsible for defending the body against infections.

  • Taking care of bone health: Cauliflower is an excellent source of calcium, an essential mineral for bone formation and maintenance. It also contains vitamin K, which is involved in blood clotting and bone metabolism. Both nutrients prevent osteoporosis and bone fractures.

Recipe: Spring Cauliflower Rice

Ingredients (serves 4):

  • 1 medium cauliflower
  • 2 tablespoons of olive oil
  • ½ cup finely chopped onion
  • 2 cups of mixed frozen vegetables (thawed)
  • Salt and pepper to taste

Preparation:

  1. Wash the cauliflower and cut it into small pieces. Process the cauliflower in a food processor or blender until it has a rice-like texture. Do not process it too much or it will become too soft.
  2. Heat the olive oil in a large skillet over medium-high heat
72

16 other products in the same category:

FENNEL

€4.53 el kg.
Availability: 300 In Stock

Fennel Benefits in Cooking

Fennel is an edible plant cultivated for its bulbs, leaves, and seeds. It has a slightly sweet, anise-like flavor with a refreshing touch. Both the bulb and the leaves of fennel are used in cooking, either raw in salads or cooked in a variety of dishes. Fennel seeds are employed as a spice to flavor dishes worldwide. Fennel is appreciated for its unique flavor and digestive properties and is consumed in various culinary preparations.

KENYA BEANS

€19.74 el kg.
Availability: 300 In Stock

Kenya beans are a type of green bean characterized by their round and thin pods, measuring about 15 to 20 cm long and 0.5 to 1 cm wide. Kenya beans are a low-calorie food rich in fiber, vitamins, minerals, and antioxidants. They have a sweet and tender flavor that makes them highly valued in the kitchen.

PEA SHOOTS

€3.00 bandeja 50gr.
Add to basket
Availability: Out of stock

Pea Shoots: Delicious and Nutritious

Pea shoots are tender and crunchy sprouts obtained from the germinated seeds of peas. With their slightly sweet flavor and crunchy texture, they are an excellent addition to salads, soups, stir-fries, and other dishes.

BULL´S HEART TOMATO

€5.21 el kg.
Availability: 294 In Stock

Bull's Egg Tomato: A Culinary Gem

Discover the bull's egg tomato, which will captivate you with its exceptional flavor and texture. This large tomato, heart-shaped or flattened, is known for its juicy and tender flesh, with a perfect balance between acidity and sweetness. This tomato from Coín, where it originates, is grown outdoors in Málaga near the Guadalhorce river. You won't be able to resist its irresistible aroma and intense red color! Don't wait any longer and buy bull's egg tomato to enjoy the best quality and flavor in your recipes.

Its weight ranges from 300 to 600 grams per unit, although there are tomatoes that can exceed one kilo.

By ordering 5Kg we will send you a box like this:

5Kg box of Bull's Egg tomatoes

RED ONION

€2.97 el kg.
Availability: 300 In Stock

The red onion is a variety of onion that stands out for its purple-red skin and flesh. Its taste is sweeter and less spicy than that of other onions, and it can be consumed both raw and cooked. Red onion is highly appreciated for its aesthetic and gastronomic value, as it adds color and aroma to dishes. The red onion is rich in anthocyanins, pigments with antioxidant, anti-inflammatory, and anticancer properties. It also contains vitamin C, quercetin, sulfur compounds, and other nutrients beneficial to health.

LETTUCE RED OAK LEAF

€2.58 la pieza
Availability: 300 In Stock

Lettuce Red Oak Leaf

The red oak leaf lettuce is a variety of lettuce distinguished by its curly and irregular leaves in shades of purple or dark red, which grow in a rosette shape. It has a slightly sweet flavor and a smooth, crunchy texture. This lettuce variety thrives in temperate climates and is resilient to cold weather.

RED BEETS

€2.09 el kg.
Availability: 300 In Stock

The Wonders of Red Beets

Red beets are a root vegetable with an intense red color and a round or elongated shape. They have a sweet and earthy flavor, with a smooth and juicy texture when cooked properly.

Highlighted Features

Red beets are used in a variety of dishes, such as salads, soups, juices, and stews.

RAF TOMATO

€7.71 el kg.
Availability: 299 In Stock

Discover the Exquisite Taste of Raf Tomato

Discover the exquisiteness of Raf tomato! Its unique flavor and smooth texture will transport you to a world of culinary delight. These tomatoes with wrinkled skin and green hues are known for their sweet and slightly acidic taste. Each bite is an explosion of freshness and juiciness. If you're a lover of quality tomatoes, you can't resist buying Raf tomato. Its unparalleled flavor and versatility in the kitchen make it the perfect choice for salads, sauces, and gourmet dishes. Dare to taste the authentic flavor of Raf tomato and transform your recipes into true culinary masterpieces. Don't miss out on enjoying this gastronomic treasure!

BABY TRICOLOR PEPPERS

€3.66 bandeja 150gr.
Availability: 300 In Stock

Baby Tricolor Peppers: Explosion of Colors and Flavors

Baby tricolor peppers are a true explosion of colors and flavors in miniature. These small-sized and adorable-shaped peppers come in a variety of colors: red, yellow, and green. Each of them has a unique and sweet taste, and together they create a delicious combination in your dishes. Their small size makes them perfect for individual bites, appetizers, or plate decoration. Moreover, baby tricolor peppers are an excellent source of vitamins and antioxidants beneficial for your health. Add baby tricolor peppers to your shopping list and enjoy the diversity of colors and flavors they will add to your recipes. Surprise your senses with baby tricolor peppers!

AMELA TOMATO

€53.73 el kg.
Add to basket
Availability: Out of stock

Explore the Temptation of Amela Tomato

Discover the exquisite temptation of Amela tomato and bring home an explosion of flavor and freshness. This selectively sourced tomato will captivate you with its captivating aroma and unmatched sweetness. With every bite, you will enjoy its juiciness and delicate texture. Its intense red color invites you to immerse yourself in its irresistible flavor. You can't resist buying Amela tomato, the perfect choice to enhance your favorite dishes. Delight your senses and get the Amela tomato today!

RADISH DAIKON

€3.86 el kg.
Availability: 300 In Stock

The Fascinating World of Daikon Radish in Cooking

The daikon radish is a fascinating ingredient in cooking, especially in Asian cuisine. Its elongated shape and its white and crunchy pulp define it as a versatile component in various culinary preparations. When it comes to using daikon radish in raw dishes, it's perfect for grating and adding to salads or as a garnish on sushi dishes. Its crunchy texture and fresh, slightly spicy flavor add a touch of freshness to the preparations.

ARTICHOKE SUPER EXTRA

€6.64
Availability: 300 In Stock

Artichoke: The Vegetable Treasure of Mediterranean Cuisine

In the fertile lands of the Mediterranean basin, especially in Spanish regions such as Murcia, Alicante, and Navarra, one of the most appreciated and versatile vegetables in gastronomy is cultivated: the artichoke. This edible flower is not just a culinary delight but also a symbol of the rich Mediterranean agricultural and gastronomic tradition.

WATERCRESS

€4.06 bolsa 125gr.
Availability: 300 In Stock

Watercress: A Versatile and Vibrant Ingredient

Watercress is a vibrant green leaf with a spicy and refreshing flavor that makes it a unique and versatile culinary ingredient. With its crunchy texture and tender leaves, watercress is perfect for fresh salads, sandwiches, green smoothies, and hot dishes like soups and stews. Its bold flavor profile adds a refreshing dimension to any recipe, while its nutritious properties make it a healthy choice to complement a variety of dishes.

MINI EGGPLANT

€18.73 el kg.
Add to basket
Availability: Out of stock

Mini Eggplant: A Culinary Delight in Miniature Format

The mini eggplant is a tiny variant of the common eggplant, but don't let its size fool you, as it offers an exceptional culinary experience. With its shiny and smooth skin, and its tender and flavorful flesh, mini eggplants are a culinary delight that captivates both cooking enthusiasts and experienced chefs alike.

FAT GREEN ASPARAGUS

€9.86 manojo 500gr.
Availability: 300 In Stock

Discover the Secrets of Fat Green Asparagus: Uses, Benefits, and Recipes

Fat green asparagus is a variety of asparagus distinguished by its thickness and tender, juicy flesh. It has a milder and sweeter flavor than thin green asparagus and can be cooked in many ways, from boiling, steaming, or roasting to sauteing, grilling, or grilling. It is a very nutritious and healthy food, providing fiber, vitamins, minerals, and antioxidants. It is a perfect ingredient for preparing simple yet delicious dishes that enhance the natural flavor of this spring vegetable.

KOREAN OYSTER MUSHROOM

€26.84 el kg.
Availability: 300 In Stock

Immerse yourself in the delicious and exotic experience of Korean oyster mushroom. This mushroom with its unique appearance and exceptional flavor will transport you to the richness of Asian cuisine. With its tender texture and mild earthy flavor, Korean oyster mushroom is perfect for enhancing your favorite dishes. From scrambles and stir-fries to soups and stews, its culinary versatility knows no bounds. Buying Korean oyster mushroom will allow you to explore new flavors and enrich your culinary creations. Dare to enjoy this gem of Asian cuisine and add Korean oyster mushroom to your shopping basket. It will surprise and captivate you with every bite!