Piel de Sapo Melon: Origin, Benefits, and Exquisite Ham Recipe
Piel de Sapo melon is a variety of melon (Cucumis melo) originating from Spain, primarily cultivated in Castilla-La Mancha. Its name comes from its green skin with dark spots resembling an amphibian's skin. It is a summer melon, harvested between June and October, known for its very sweet taste, white and firm flesh, and subtle aroma.
Benefits of Piel de Sapo Melon: Freshness and Health in Every Bite
Piel de Sapo melon is a very refreshing and healthy fruit, containing over 85% water. Additionally, it provides the following benefits:
- Rich in Vitamin C and Betacarotenes: Fights infections and contributes to bone, teeth, and red blood cell formation.
- Contains Phosphorus: An essential mineral for the growth and repair of body cells.
- Diuretic Properties: Helps eliminate liquids and toxins from the body.
- Low Calorie Content: Only 55 calories per 100 grams, ideal for weight loss diets.
- Antioxidant Properties: Prevents cellular aging and oxidative damage.
Varieties of Piel de Sapo Melon: Exploring Options
Different varieties of Piel de Sapo melon are distinguished by their size, shape, color, markings, and taste. Some notable ones are:
Variety |
Size |
Shape |
Color |
Markings |
Taste |
Paredes |
Medium |
Oval |
Green |
Longitudinal |
Sweet |
Ceferino |
Medium |
Oval |
Green |
Longitudinal |
Sweet |
Arroyo |
Medium |
Oval |
Green |
Longitudinal |
Sweet |
Categoría |
Large |
Oval |
Green |
Transversal |
Sweet |
Campiño |
Large |
Round |
Green |
Transversal |
Sweet |
Exquisite Recipe: Piel de Sapo Melon with Ham
Ingredients:
- 1/2 Piel de Sapo melon
- Several slices of serrano ham
Preparation:
- Cut the melon into thick slices and remove the skin and seeds.
- Cut each slice into small pieces and wrap them with a slice of serrano ham.
- Skewer each bite with a toothpick and place them on a plate or platter.
- Serve chilled or at room temperature.
Tips:
- Choose a ripe and sweet melon that yields slightly when pressed on the ends.
- Select high-quality serrano ham, not too salty or fatty.
- You can season the melon with ham with a bit of extra virgin olive oil and apple cider vinegar if you like the flavor contrast.
- Pair the melon with ham with toasted bread, fresh cheese, or a green salad.