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RED CHARD

€1.32
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The versatility of red chard in the kitchen

Red chard is a versatile vegetable in the kitchen, with a mild and slightly bitter flavor, and a crunchy texture. It can be cooked in various ways, such as in salads, soups, stews, and stir-fries. Additionally, it can be eaten raw or cooked, and the leaves can be used to wrap food or make rolls. It is rich in nutrients and antioxidants, making it ideal for a healthy diet.

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Nutritious and Flavorful Red Chard Pasta Recipe

Red chard is a nutritious and flavorful vegetable that can be used in a variety of dishes, from soups to stews. Here's a recipe for pasta with red chard and tomato sauce:

Red Chard and Tomato Sauce Pasta:

Ingredients:

  • 1 package of pasta (preferably spaghetti or penne)
  • 1 bunch of red chard, washed and chopped into small pieces
  • 1 white onion, finely chopped
  • 2 cloves of garlic, finely chopped
  • 1 can of peeled tomatoes, crushed
  • 1/2 cup of chicken broth
  • 1/4 cup of olive oil
  • Salt and freshly ground black pepper

Instructions:

  1. Cook the pasta according to package instructions until al dente.
  2. Meanwhile, heat the olive oil in a large skillet over medium-high heat.
  3. Add the finely chopped white onion and garlic and sauté until soft and fragrant.
  4. Add the crushed peeled tomatoes, chicken broth, and chopped red chard, and mix well.
  5. Season with salt and pepper to taste.
  6. Reduce the heat and simmer until the red chard is tender and the tomato sauce has thickened slightly.
  7. Drain the cooked pasta and add it to the skillet with the tomato sauce and red chard.
  8. Mix well and serve hot.

This red chard and tomato sauce pasta is a tasty and nutritious dish that is easy to make! The red chard adds a slightly bitter flavor and a crunchy texture to the pasta, while the tomato sauce gives it a delicious smoothness and creaminess. Try this pasta as a delicious and healthy main dish.

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