Lettuce hearts are small romaine lettuces with thick, tender, and crunchy leaves, mainly cultivated in the Tudela area. They are a very versatile ingredient that can be consumed raw or cooked, and they lend themselves to multiple combinations and dressings. Their flavor is mild and refreshing, and they provide vitamins, minerals, fiber, and antioxidants. They are ideal for preparing salads, skewers, fillings, or grilled dishes.
Security policy
Website built using newest versions, SSL protocols, Secure payments
Delivery policy
Receive your order in 24-48h
Return policy
100% Satisfaction guarantee
Guarantee safe & secure checkout
Lettuce hearts are dwarf romaine lettuces about 10 cm tall, resembling cabbage in appearance. They are cultivated in the Navarrese municipality of Tudela and the surroundings of the Ebro River throughout the year, both outdoors and in greenhouses. They are characterized by being tight, tender, and having thick, strong, and very rough leaves, with a developed central vein. The color varies from the yellow of their interior to the light green of the outer leaves. Lettuce hearts are a good source of vitamins A, C, and K, folic acid, iron, and potassium. They also contain fiber and antioxidants that can help prevent cellular aging and some diseases. Additionally, they are low in calories and have a high water content, making them ideal for weight loss diets and for hydration. Lettuce hearts can be consumed raw or cooked. Raw, they are usually cut in half or quarters and seasoned with oil, vinegar, and salt, or with more elaborate vinaigrettes that can include capers, anchovies, nuts, mustard, honey, raspberries, etc. They can also be filled with cheese, smoked salmon, ham, beets, or whatever you prefer. Cooked, they can be briefly grilled to brown the outside but maintain their texture inside. They can be accompanied by salmon, peppers, tomatoes, or hot vinaigrettes. Another way to eat them is to use the leaves as tacos or boats to fill them with rice, smoked tofu, avocado, or whatever you desire.
It is an easy, quick, and healthy recipe that you can prepare on any occasion. Here are the ingredients you need:
For the pickled vinaigrette:
Here are the steps you should follow:
Lettuce hearts have a long history dating back to ancient Rome, where they were considered a symbol of fertility and were used to make salads and soups. The Romans also brought them to other regions of the empire like Hispania, where they adapted to the climate and soil. In the 16th century, they were introduced to France and later to England. In the 19th century, they began to be cultivated in Tudela and since then they have gained fame and prestige for their quality and flavor. Lettuce hearts are a very versatile ingredient that can be combined with many other foods and flavors. You can prepare simple and quick recipes for everyday meals or more sophisticated and festive dishes.
Turned potatoes are a perfect choice for lovers of creative cooking. With their elongated and cylindrical shape, these potatoes are ideal for making special cuts and shapes.
Their firm and consistent pulp allows them to maintain their shape during cooking, making them an ideal option for elegant presentations and sophisticated dishes.
The Tomato Marmande takes its name from the French city of Marmande, where it is passionately cultivated. Its reputation as a high-quality tomato has spread over the years, and its French origin is synonymous with excellence.
Sweet onion is a type of onion characterized by its flattened shape, thin skin, and mild, slightly sweet taste. It is ideal for consuming raw in salads, sandwiches, or vinaigrettes, as it doesn't sting or leave bad breath. It can also be cooked to make sautés, sauces, stews, or caramelized.
Extra white asparagus is a delicate and elegant vegetable that is grown underground to preserve its color and smooth texture. It has a slightly sweet flavor and a tender yet firm texture, and can be cooked in various ways, such as steamed, grilled, or sautéed. White asparagus is especially popular in French cuisine and is often served as a garnish or as a main dish accompanied by sauces or dressings. It is also an excellent source of vitamins and minerals, making it a very healthy and nutritious vegetable.
Red cabbage, also known as purple cabbage, is a variety of cabbage characterized by its intense purple color and smooth, crunchy leaves. It has a slightly sweet flavor and is rich in antioxidants and nutrients, such as vitamin C and fiber. It can be eaten raw in salads, but it is also popular cooked in dishes such as stews, soups, and casseroles, where its vibrant color adds an interesting visual touch to any meal.
Did you know that carrots weren't always orange? Purple carrots are an ancient treasure, packed with flavor and antioxidants.
These vibrant carrots are loaded with anthocyanins, powerful antioxidants that promote cardiovascular health and fight cellular aging.
Perfect for fresh salads or roasted dishes, their sweet and earthy flavor adds a special touch to any recipe, plus a stunning splash of color to your plates!
Add purple carrots to your basket today and enjoy a food rich in history, flavor, and health benefits!
Batavia lettuce is a variety of lettuce characterized by its curly, large, and open leaves, with light green or dark red edges. Its head is compact and firm, shaped like an egg, and its heart is slightly open. It has a fresh and slightly acidic flavor, and a semi-crisp and buttery texture.
Green Mizuna is a salad leaf that stands out in gastronomy for its unique flavor and attractive appearance. Originating from Japan, mizuna is a variety of mustard with dark green leaves and serrated edges. Its flavor is mild and slightly spicy, with subtle notes of nuttiness.
The pearl French onion is a variety of onion characterized by its small, round bulb, which can be white, red, or yellow. It has a sweet and mild flavor, with a juicy and crunchy texture. It is used as a condiment or garnish for salads, soups, sauces, and meat or fish dishes. It can also be pickled in vinegar to make a cocktail onion. The pearl onion is native to Holland and is more closely related to the leek than to the common onion.
White baby zucchini is a type of zucchini that is harvested very early, when it is still small and tender. It has a light green skin and a white, juicy flesh, with a mild and sweet flavor. It is a very versatile and nutritious vegetable, providing vitamins, minerals, fiber, and antioxidants.
Ajetes, also known as young garlic, have a unique flavor and aroma, milder than mature garlic but with a hint of garlic and onion. Their texture is tender and crunchy, making them perfect for salads, stir-fries, and soups.
Celery is a highly versatile vegetable used in kitchens worldwide. It has a fresh, crunchy flavor with a slight sweetness and herbal notes. It can be used in salads, soups, stews, as a garnish for main dishes, and can also be mashed. Additionally, it is a good source of fiber, vitamins, and essential minerals for a healthy diet. In the kitchen, celery is a highly valued ingredient for its ability to add flavor and texture to any dish.
Discover the exquisiteness of Italian red pepper. With its elongated shape and bright red color, these peppers are a delight to the senses. Its juicy and sweet flesh will captivate you with every bite. Perfect for roasting, stuffing, or adding to your salads, Italian red peppers are the ideal ingredient to enhance your dishes. Don't resist and dare to buy Italian red pepper to enjoy its authentic flavor and versatility in the kitchen. You won't regret it!
Chives are a vegetable characterized by a long, green stem, and a tender white root. Their taste is milder and sweeter than that of common onions, and they can be consumed both raw and cooked. Chives are used to flavor and add aroma to salads, soups, stews, sauces, and other dishes. They can also be used as a garnish or decoration. Chives are rich in water, fiber, vitamins, and minerals, and have diuretic, antiseptic, and purifying properties.
The striped eggplant, also known as striped aubergine or tiger eggplant, is a variety of eggplant distinguished by its dark purple and white striped skin. From a culinary perspective, the striped eggplant offers a unique culinary experience due to its fleshy texture and slightly sweet flavor with a characteristic bitter touch typical of eggplants. Its striped skin not only gives an aesthetically appealing aspect to dishes but also adds an interesting visual dimension to any culinary presentation.
Discover the delight of sugar snap peas, a culinary gem you can't miss out on. When you buy sugar snap peas, you'll bring home an exquisite and versatile vegetable that will elevate your dishes. These small and tender pods are perfect for adding to salads, stir-fries, or as a side dish. Their crunchy texture and sweet, mild flavor make them the perfect complement to your recipes. Additionally, sugar snap peas are a source of nutrients and fiber, making them a healthy choice for your diet. Don't miss the opportunity to enjoy fresh and delicious sugar snap peas. Buy sugar snap peas and give your meals a special touch!
Español
Português PT
