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Lettuce hearts are small romaine lettuces with thick, tender, and crunchy leaves, mainly cultivated in the Tudela area. They are a very versatile ingredient that can be consumed raw or cooked, and they lend themselves to multiple combinations and dressings. Their flavor is mild and refreshing, and they provide vitamins, minerals, fiber, and antioxidants. They are ideal for preparing salads, skewers, fillings, or grilled dishes.
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Lettuce hearts are dwarf romaine lettuces about 10 cm tall, resembling cabbage in appearance. They are cultivated in the Navarrese municipality of Tudela and the surroundings of the Ebro River throughout the year, both outdoors and in greenhouses. They are characterized by being tight, tender, and having thick, strong, and very rough leaves, with a developed central vein. The color varies from the yellow of their interior to the light green of the outer leaves. Lettuce hearts are a good source of vitamins A, C, and K, folic acid, iron, and potassium. They also contain fiber and antioxidants that can help prevent cellular aging and some diseases. Additionally, they are low in calories and have a high water content, making them ideal for weight loss diets and for hydration. Lettuce hearts can be consumed raw or cooked. Raw, they are usually cut in half or quarters and seasoned with oil, vinegar, and salt, or with more elaborate vinaigrettes that can include capers, anchovies, nuts, mustard, honey, raspberries, etc. They can also be filled with cheese, smoked salmon, ham, beets, or whatever you prefer. Cooked, they can be briefly grilled to brown the outside but maintain their texture inside. They can be accompanied by salmon, peppers, tomatoes, or hot vinaigrettes. Another way to eat them is to use the leaves as tacos or boats to fill them with rice, smoked tofu, avocado, or whatever you desire.
It is an easy, quick, and healthy recipe that you can prepare on any occasion. Here are the ingredients you need:
For the pickled vinaigrette:
Here are the steps you should follow:
Lettuce hearts have a long history dating back to ancient Rome, where they were considered a symbol of fertility and were used to make salads and soups. The Romans also brought them to other regions of the empire like Hispania, where they adapted to the climate and soil. In the 16th century, they were introduced to France and later to England. In the 19th century, they began to be cultivated in Tudela and since then they have gained fame and prestige for their quality and flavor. Lettuce hearts are a very versatile ingredient that can be combined with many other foods and flavors. You can prepare simple and quick recipes for everyday meals or more sophisticated and festive dishes.
Zucchini extra is a vegetable from the cucurbitaceae family, characterized by its elongated shape and dark or light green skin, depending on the variety. It has a white and juicy flesh, with a mild and sweet flavor. It is a widely consumed vegetable in all Mediterranean countries and given its versatility in the kitchen, it is not uncommon to find many recipes where it is used as an ingredient.
The Adora tomato is round in shape and has an intense red color, known for its sweetness and juiciness. Its pulp is soft and fleshy, making it the perfect choice for fresh salads, sauces, and culinary preparations. When you buy Adora tomatoes, you can enjoy a high-quality product, carefully cultivated to provide you with the best gastronomic experience. Its exceptional organoleptic characteristics, combined with its freshness and aroma, make this tomato irresistible. The Adora tomato is ideal for enhancing the flavor of your favorite dishes. It adds a fresh and vibrant touch to salads, is the perfect ingredient for fillings and garnishes, and can also be used in sauces and side dishes.
Enjoy the beauty and flavor of pink tomatoes! This tomato with its soft hue and juicy pulp is a true culinary gem. With its balanced sweetness and delicate texture, the pink tomato becomes the star of your dishes. Every bite will transport you to a unique gastronomic experience. You can't resist buying pink tomatoes and delighting in their exquisite flavor. Whether in salads, sauces, or simply as an appetizer, the pink tomato adds a touch of elegance and freshness to your preparations. Discover the quality and charm of pink tomatoes and give your recipes a special touch. Don't wait any longer and enjoy this gourmet delight!
Garlic is a plant from the Amaryllidaceae family, native to Central Asia. It is highly valued in gastronomy for its intense and distinctive flavor, as well as its beneficial properties for health. Garlic can be consumed both raw and cooked and is used in a wide variety of dishes, from soups and stews to sauces and marinades.
Discover the exquisiteness of Raf tomato! Its unique flavor and smooth texture will transport you to a world of culinary delight. These tomatoes with wrinkled skin and green hues are known for their sweet and slightly acidic taste. Each bite is an explosion of freshness and juiciness. If you're a lover of quality tomatoes, you can't resist buying Raf tomato. Its unparalleled flavor and versatility in the kitchen make it the perfect choice for salads, sauces, and gourmet dishes. Dare to taste the authentic flavor of Raf tomato and transform your recipes into true culinary masterpieces. Don't miss out on enjoying this gastronomic treasure!
White onion is a variety of onion characterized by its white bulb and a milder, sweeter flavor than other onions. It is widely used in cooking to add flavor and aroma to soups, stews, sauces, salads, and other dishes. It can also be consumed raw or caramelized. White onion is rich in water, fiber, vitamins, and minerals, and has beneficial health properties such as improving circulation, preventing infections, regulating blood sugar, and protecting the immune system.
Orange cauliflower is a captivating variant of conventional cauliflower, distinguished by its bright orange color. Although its appearance differs, its taste maintains the characteristic smoothness of white cauliflower, with a light and sweet touch. We will explore the nutritional benefits of orange cauliflower and how to incorporate it into various culinary preparations to enhance both the flavor and presentation of your dishes.
Peeled Pumpkin seeds are the seeds found inside the pumpkin. They are small, flat, and oval-shaped, with a white or cream color and a crunchy texture. Pumpkin seeds are used in cooking as a healthy snack and can also be added to granolas, breads, salads, or as ingredients in sweet and savory recipes. They are a good source of protein, healthy fats, and various nutrients such as magnesium and zinc.
Baby turnip is a miniature vegetable full of flavor and versatility. With its small size and smooth white skin, these turnips are a perfect choice to add a special touch to your dishes. They have a mild, slightly sweet flavor, and their tender texture makes them ideal for steaming, sautéing, or even eating raw in salads. Baby turnips are an excellent source of nutrients, such as vitamin C and fiber, and they are a healthy option to include in your diet. Add baby turnips to your shopping list and enjoy their delicate flavor and charm in your culinary preparations. You will love their versatility and adorable size!
Red cabbage, also known as purple cabbage, is a variety of cabbage characterized by its intense purple color and smooth, crunchy leaves. It has a slightly sweet flavor and is rich in antioxidants and nutrients, such as vitamin C and fiber. It can be eaten raw in salads, but it is also popular cooked in dishes such as stews, soups, and casseroles, where its vibrant color adds an interesting visual touch to any meal.
Las patatas panaderas son la elección perfecta para crear platos deliciosos y reconfortantes. Con su piel crujiente y su pulpa tierna, estas patatas son ideales para cocinar al horno, asar o freír. Su sabor suave y versatilidad en la cocina las convierte en un ingrediente imprescindible para cualquier amante de la buena comida. Ya sea que las cortes en rodajas para hacer unas patatas panaderas tradicionales o las utilices como base para platos gratinados, las patatas panaderas siempre sorprenden con su textura y sabor irresistibles. ¡No puedes resistirte a llevar a casa estas patatas y comenzar a disfrutar de platos deliciosos y reconfortantes!
Do you want to add a vibrant and original touch to your dishes? Don't miss the opportunity to buy purple baby carrots. These small wonders of purple color are a feast for the senses. Their striking tone and delicate shape make them a unique and versatile option in the kitchen.
Purple baby carrots are crunchy, sweet, and full of health benefits. They are an excellent source of antioxidants and contain essential nutrients such as vitamin A and fiber. Add them to salads, roasted dishes, or simply enjoy them as a nutritious snack. Don't resist the temptation! Buy purple baby carrots and give your meals an extraordinary touch of color and flavor.
Watercress is a vibrant green leaf with a spicy and refreshing flavor that makes it a unique and versatile culinary ingredient. With its crunchy texture and tender leaves, watercress is perfect for fresh salads, sandwiches, green smoothies, and hot dishes like soups and stews. Its bold flavor profile adds a refreshing dimension to any recipe, while its nutritious properties make it a healthy choice to complement a variety of dishes.
Ratte potatoes are a true culinary gem you won't want to miss. With their golden skin and elongated, elegant shape, these potatoes are known for their exceptional flavor and smooth, buttery texture. Their pale yellow interior is perfect for creating gourmet and sophisticated dishes. From creamy mashed potatoes to comforting stews and irresistible baked potatoes, Ratte potatoes add a touch of distinction to any recipe. If you're looking for a high-quality culinary experience, Ratte potatoes are a safe choice. Dare to experiment with these gourmet potatoes and surprise your guests with unforgettable flavors!
Rhubarb is a perennial plant with long, thick stems ranging from red to green, depending on the variety. The stems are edible, while the leaves are poisonous and should not be consumed. It has a tart and tangy flavor, similar to that of sour fruit.
Beefsteak tomatoes are known for their flattened shape and gourmet flavor. These tomatoes are a delicious choice for your dishes.
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