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    CALABAZA FRESCA Verdura

PUMPKIN

€2.75
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Importance of Pumpkin in the Kitchen

Pumpkin is a vegetable from the cucurbitaceae family, characterized by its round or oval shape and skin color ranging from orange, green to yellow, depending on the variety. It has sweet, orange flesh with a mild and pleasant flavor. It is a highly consumed vegetable in autumn and winter and has high nutritional value, being rich in vitamins, minerals, fiber, and antioxidants.

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The Importance of Pumpkin in the Kitchen

Pumpkin is a vegetable belonging to the cucurbitaceae family, just like cucumber, melon, and watermelon. This plant is native to Central and South America, where it has been cultivated for thousands of years. Indigenous peoples of these regions used it as a sacred food and used it in both their diet and religious ceremonies. Over the centuries, the pumpkin has spread throughout the world, becoming a staple food in many cultures. There are hundreds of pumpkin varieties, each with different shapes, colors, and flavors.

Pumpkin Varieties

The most common varieties include winter squash, summer squash, butternut squash, and acorn squash.

  • Winter Squash: It is very versatile and can be used in a variety of dishes. It has a thick and hard skin, so it should be peeled before cooking. It is usually sweet and has a flavor similar to sweet potato.

  • Summer Squash: It is smaller and softer than winter squash. It has a thin skin and can be cooked without peeling. It is ideal for use in summer dishes such as salads or stuffed zucchinis.

  • Butternut Squash: It is elongated with thin skin and sweet, creamy flesh. It is ideal for roasting, steaming, or pureeing. It can be used in a variety of dishes, from soups to purees.

Health Benefits

In addition to being delicious, pumpkin is very beneficial for health. It is low in calories and rich in fiber, making it an excellent food for weight control and maintaining good health.

Recipe: Pumpkin and Apple Soup

Here's a recipe for pumpkin and apple soup, ideal for a light lunch or dinner. It is very easy to make and turns out very creamy and smooth.

Ingredients for 4 people:

  • 500 g of pumpkin
  • 2 apples
  • 1 onion
  • 1 liter of vegetable broth
  • Extra virgin olive oil
  • Salt and pepper to taste
  • Nutmeg to taste
  • Liquid cream for serving (optional)

Preparation:

  1. Peel and chop the onion and sauté it in a pot with a little oil over medium heat until translucent.
  2. Peel the pumpkin and apples and cut them into pieces. Add them to the pot along with the vegetable broth.
  3. Season with salt and pepper to taste and add a pinch of nutmeg if desired.
  4. Cook over low heat for about 25 minutes or until the pumpkin and apples are tender.
  5. Blend with a hand blender until smooth and homogeneous.
  6. If it is too thick, you can add more broth or water until you get the desired consistency
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