KOHLRABI

€4.05 el kg.
VAT included

Discover the Wonders of Kohlrabi: Benefits, Uses, and Recipes

Kohlrabi is a vegetable from the cruciferous family characterized by having a thickened, round-shaped, and edible stem in white, cream, or purple color. Its taste is mild and sweet, similar to turnips or cabbage, but more delicate and aromatic. It can be consumed both raw and cooked, alone or accompanied by other ingredients. It is a very healthy and versatile food that provides vitamins, minerals, fiber, and antioxidants. Kohlrabi is ideal for preparing salads, purees, soups, stews, sautés, or roasts.

Quantity
Add to wishlist

  Security policy

Website built using newest versions, SSL protocols, Secure payments

  Delivery policy

Receive your order in 24-48h

  Return policy

100% Satisfaction guarantee

Guarantee safe & secure checkout

Unveil the Secrets of Kohlrabi: Nutrition and Uses

Kohlrabi is a vegetable from the cruciferous family, like broccoli, cauliflower, or cabbage. It is a hybrid between cabbage and turnip, characterized by having a thickened and edible stem in a rounded shape and white, cream, or purple color. It is also known as nabicol, turnip cabbage, rutabaga, kohlrabi, or turnip-rooted cabbage. It originates from Europe and has been cultivated since the 17th century for its nutritional and medicinal value.

Health Benefits of Kohlrabi

Among its main health benefits are:

  1. Cancer Prevention: Glucosinolates in kohlrabi can inhibit the growth of cancer cells.
  2. Cardiovascular Health: Kohlrabi is rich in potassium and fiber, which help regulate blood pressure and reduce cholesterol.
  3. Digestive Health: Its fiber content promotes healthy bowel movements and prevents constipation.
  4. Immune System Boost: The vitamin C in kohlrabi stimulates the production of white blood cells.
  5. Bone Health: It is an excellent source of calcium and vitamin K, essential for bone health.
  6. Eye Health: It contains lutein and zeaxanthin, beneficial nutrients for eye health.

Recipe: Kohlrabi and Carrot Soup with Ginger

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 large kohlrabi, peeled and cubed
  • 3 large carrots, peeled and cubed
  • 1 piece fresh ginger, peeled and grated
  • 4 cups vegetable broth
  • Salt and freshly ground black pepper, to taste
  • Chopped chives for garnish

Instructions:

  1. Heat olive oil in a large pot over medium-high heat. Add onion and garlic and cook until golden and fragrant, about 5 minutes.
  2. Add kohlrabi, carrots, and grated ginger. Cook for another 5 minutes, stirring occasionally.
  3. Pour in vegetable broth and bring the soup to a boil. Reduce the heat and simmer for about 20-25 minutes, until the vegetables are tender.
  4. Remove the pot from the heat and use an immersion blender to puree the soup until smooth and creamy.
  5. Reheat the soup over medium-high heat, adjusting the consistency and seasoning as needed with more broth, salt, and pepper.
  6. Serve the soup hot and garnish with chopped chives.
1073

16 other products in the same category:

MANZANILLA PITTED OLIVE 1.8KG

€14.90
Add to basket
Availability: Out of stock

Manzanilla Olive: The Jewel of Spanish Table Olives

In the fertile lands of Andalusia, primarily in the province of Seville, one of the most prized treasures of Spanish gastronomy is cultivated: the manzanilla olive. This variety, recognized worldwide, is not only a culinary delight but also a symbol of Spanish olive-growing tradition and culture.

COL BRUSELAS

€5.53 el kg.
Add to basket
Availability: Out of stock

Las coles de Bruselas son pequeños repollos que crecen en un tallo y que tienen un sabor ligeramente amargo y dulce. Son un ingrediente muy nutritivo y versátil que se puede preparar de diversas formas: hervidas, al vapor, salteadas, asadas o gratinadas. Se pueden combinar con otros alimentos como bacon, queso, frutos secos, miel, mostaza o vinagre. Son ideales para hacer platos saludables, sabrosos y originales.

RAF TOMATO

€8.17 el kg.
Availability: 297 In Stock

Discover the Exquisite Taste of Raf Tomato

Discover the exquisiteness of Raf tomato! Its unique flavor and smooth texture will transport you to a world of culinary delight. These tomatoes with wrinkled skin and green hues are known for their sweet and slightly acidic taste. Each bite is an explosion of freshness and juiciness. If you're a lover of quality tomatoes, you can't resist buying Raf tomato. Its unparalleled flavor and versatility in the kitchen make it the perfect choice for salads, sauces, and gourmet dishes. Dare to taste the authentic flavor of Raf tomato and transform your recipes into true culinary masterpieces. Don't miss out on enjoying this gastronomic treasure!

ROASTING GREEN PEPPERS

€4.84 el kg.
Add to basket
Availability: Out of stock

Discover the Versatility of Roasting Green Peppers

Discover the freshness and versatility of roasting green peppers. With their vibrant color and mild flavor, these peppers are the perfect choice to add a touch of freshness to your dishes. Ideal for roasting, frying, or using in stews, roasting green peppers add a delicious and crispy contrast to your meals. Don't wait any longer and purchase roasting green peppers to enjoy their unique flavor and their ability to enhance your favorite dishes. Dare to try them and delight your palate!

FINGERLICKING OLIVE 1.8KG

€14.54
Add to basket
Availability: Out of stock

Aceituna Chupadedo: The Irresistible Delicacy of Spanish Olive Culture

In the sun-drenched regions of southern Spain, particularly in the provinces of Córdoba and Sevilla, a unique and captivating olive variety is cultivated: the aceituna chupadedo. This olive, whose name literally translates to "finger-licking olive," is not just a tasty snack but a testament to the rich tapestry of Spanish culinary traditions.

CALÇOTS

€16.02 caja 1200gr.
Add to basket
Availability: Out of stock

Enjoy Authentic Calçots: The Taste of Catalan Tradition

 Looking for a unique and authentic culinary experience? Calçots are the answer.

 These tender onion shoots, perfectly grilled, are the heart of traditional calçotadas, where the smoky flavor and soft texture captivate all palates.

 Imagine savoring each calçot dipped in romesco sauce, enjoying a tradition that brings generations together.

Don’t miss out. Try Calçots and experience the authentic Catalan flavor. Order today!

EXTRA WHITE ASPARAGUS

€11.28 manojo 500gr.
Add to basket
Availability: Out of stock

Extra White Asparagus: Elegance in Your Kitchen

Extra white asparagus is a delicate and elegant vegetable that is grown underground to preserve its color and smooth texture. It has a slightly sweet flavor and a tender yet firm texture, and can be cooked in various ways, such as steamed, grilled, or sautéed. White asparagus is especially popular in French cuisine and is often served as a garnish or as a main dish accompanied by sauces or dressings. It is also an excellent source of vitamins and minerals, making it a very healthy and nutritious vegetable.

BEEFSTEAK TOMATOES

€6.24 el kg.
Add to basket
Availability: Out of stock

Beefsteak Tomatoes: Gourmet Flavor in Your Kitchen

Beefsteak tomatoes are known for their flattened shape and gourmet flavor. These tomatoes are a delicious choice for your dishes.

EXTRA WIDE BEAN

€6.50 el kg.
Availability: 300 In Stock

Extra Wide Bean Benefits

Extra Wide bean, also known as broad bean or fava bean, is a type of green bean characterized by its flat and wide pods, measuring approximately 10 to 15 cm long and 2 to 3 cm wide. This vegetable is renowned for being low in calories and rich in fiber, vitamins, minerals, and antioxidants, making it a healthy choice to incorporate into your daily diet. Its mild and sweet flavor makes it highly versatile in the kitchen, allowing you to create a variety of delicious and nutritious dishes.

SWEET ONION

€2.73 el kg.
Availability: 298 In Stock

Sweet onion is a type of onion characterized by its flattened shape, thin skin, and mild, slightly sweet taste. It is ideal for consuming raw in salads, sandwiches, or vinaigrettes, as it doesn't sting or leave bad breath. It can also be cooked to make sautés, sauces, stews, or caramelized.

BROADLEAF ARUGULA

€3.80 100gr.
Availability: 300 In Stock

Broadleaf Arugula: Flavor and Versatility

Broadleaf arugula is a variety of arugula characterized by larger and wider leaves than common arugula. It has a slightly spicy and somewhat bitter taste. It is a dark green leafy vegetable with a crunchy texture. Broadleaf arugula is used in salads, hot dishes, pizzas, and sandwiches to add a touch of flavor and texture. It is also a good source of vitamins A, C, and K, as well as minerals such as calcium and iron.

LECHUGA VIVA

€2.96 unidad
Add to basket
Availability: Out of stock

Buy Living Lettuce: Farm-Fresh Crunch that Lasts

Sold with its roots to preserve freshness longer. Crisp, natural, and perfect for healthy everyday salads.

BUTTERNUT SQUASH

€2.40 el kg.
Availability: 299 In Stock

Butternut Squash: An Autumn and Winter Delight

The butternut squash is a vegetable from the cucurbitaceae family, characterized by its violin or guitar-shaped form and a pale yellow skin, depending on the variety. It has orange and sweet flesh, with a smooth and pleasant flavor. It is a widely consumed vegetable in autumn and winter, with high nutritional value as it is rich in vitamins, minerals, fiber, and antioxidants.

HUACATAYA SPROUTS (ACLLA CRESS)

€3.06 bandeja 50gr.
Add to basket
Availability: Out of stock

Huacataya sprouts, also known as aclla cress, are small seedlings from the huacataya plant (Tagetes minuta), an aromatic herb native to the Peruvian Andes. With their intense citrusy flavor and slightly spicy kick, these sprouts are appreciated in Peruvian cuisine for their ability to enhance the taste of a variety of dishes, from soups to salads and main courses.

KOREAN OYSTER MUSHROOM

€19.50 el kg.
Availability: 300 In Stock

Immerse yourself in the delicious and exotic experience of Korean oyster mushroom. This mushroom with its unique appearance and exceptional flavor will transport you to the richness of Asian cuisine. With its tender texture and mild earthy flavor, Korean oyster mushroom is perfect for enhancing your favorite dishes. From scrambles and stir-fries to soups and stews, its culinary versatility knows no bounds. Buying Korean oyster mushroom will allow you to explore new flavors and enrich your culinary creations. Dare to enjoy this gem of Asian cuisine and add Korean oyster mushroom to your shopping basket. It will surprise and captivate you with every bite!

KUMATO CHERRY TOMATOES

€5.17 bandeja 250gr.
Add to basket
Availability: Out of stock

Delight in Kumato Cherry Tomatoes

Delight in the Kumato cherry tomato, a culinary gem that will surprise you. Its intense sweet flavor and balanced acidity will conquer you with the first bite. These small treasures with dark hue and smooth skin are perfect for salads or as a healthy snack. Purchase Kumato cherry tomatoes and enjoy their exquisite taste!