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PORTOBELLO MUSHROOM

€4.86
VAT included

Portobello Mushroom

The portobello mushroom is a variety of cultivated mushroom from the same family as the white mushroom, but with a larger and brown-colored cap. Its texture is firmer and meatier, and its flavor is sweeter and more aromatic. The portobello mushroom can be consumed raw or cooked, and is used to prepare dishes with meat, fish, vegetables, pasta, rice, or pizza. It can also be stuffed or served as carpaccio. The portobello mushroom is rich in water, fiber, B vitamins, potassium, phosphorus, iron, and selenium. It has antioxidant, anticancer, immunological, and diuretic properties.

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Portobello Mushroom: History, Health, Botany, Agriculture, and Recipes

The Portobello mushroom is a variety of edible fungus characterized by its large size, texture, and mild, earthy flavor. It is one of the most popular mushroom varieties and is used in many cooking recipes, from sautéed dishes to stuffings, roasts, and stews. In this report, we will explore the history, health benefits, botany, agriculture, and varieties of the Portobello mushroom.

History:

The Portobello mushroom is a variety of mushroom believed to have originated in Italy. It is often called the "giant mushroom" due to its large size compared to other mushroom varieties. Although there is no exact date when the Portobello mushroom was first discovered, it is known to have been cultivated in Great Britain since at least the 18th century.

Health:

The Portobello mushroom is rich in nutrients and low in calories, making it an ideal food to include in a healthy diet. It is a good source of protein, fiber, B vitamins, and antioxidants. The antioxidants found in mushrooms, such as polysaccharides and beta-glucans, have been shown to have anti-inflammatory effects and reduce the risk of chronic diseases.

Botany:

The Portobello mushroom is an edible fungus of the species Agaricus bisporus. It is a mature mushroom variety cultivated from the same strain as the common white mushroom. The main difference between the two is that the Portobello is harvested when the mushroom is more mature and its cap is fully developed, giving it a firmer texture and a more intense flavor.

Agriculture:

The Portobello mushroom is cultivated under controlled conditions in greenhouses or growing rooms. The mushrooms are grown on manure and incubated in darkness for several weeks before the fruiting bodies begin to grow. Portobello mushrooms are hand-harvested when they reach a suitable size, usually when they have a diameter of 10-12 cm.

Stuffed Portobello Mushrooms with Quinoa and Vegetables Recipe

Ingredients:

  • 4 large Portobello mushrooms
  • 100 g quinoa
  • 200 ml vegetable broth
  • 1 carrot
  • 1 red bell pepper
  • 1 onion
  • 2 garlic cloves
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Chopped parsley for garnish

Preparation:

  1. Preheat the oven to 180ºC and grease an oven-safe dish.
  2. Clean the mushrooms and remove the stems. Reserve the caps and chop the stems.
  3. Rinse the quinoa and cook it in the vegetable broth for about 15 minutes or until tender and the liquid has been absorbed. Drain and set aside.
  4. Peel and chop the carrot, bell pepper, onion, and garlic. Sauté them in a pan with olive oil until soft. Season with salt and pepper to taste.
  5. Mix the quinoa with the sautéed vegetables and fill the mushroom caps with the mixture.
  6. Place them in the dish and bake for about 20 minutes or until the mushrooms are tender.
  7. Sprinkle with chopped parsley and serve hot or warm.
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