PORTOBELLO MUSHROOM

€6.05 el kg.
VAT included

Portobello Mushroom

The portobello mushroom is a variety of cultivated mushroom from the same family as the white mushroom, but with a larger and brown-colored cap. Its texture is firmer and meatier, and its flavor is sweeter and more aromatic. The portobello mushroom can be consumed raw or cooked, and is used to prepare dishes with meat, fish, vegetables, pasta, rice, or pizza. It can also be stuffed or served as carpaccio. The portobello mushroom is rich in water, fiber, B vitamins, potassium, phosphorus, iron, and selenium. It has antioxidant, anticancer, immunological, and diuretic properties.

Quantity
Add to wishlist

  Security policy

Website built using newest versions, SSL protocols, Secure payments

  Delivery policy

Receive your order in 24-48h

  Return policy

100% Satisfaction guarantee

Guarantee safe & secure checkout

Portobello Mushroom: History, Health, Botany, Agriculture, and Recipes

The Portobello mushroom is a variety of edible fungus characterized by its large size, texture, and mild, earthy flavor. It is one of the most popular mushroom varieties and is used in many cooking recipes, from sautéed dishes to stuffings, roasts, and stews. In this report, we will explore the history, health benefits, botany, agriculture, and varieties of the Portobello mushroom.

History:

The Portobello mushroom is a variety of mushroom believed to have originated in Italy. It is often called the "giant mushroom" due to its large size compared to other mushroom varieties. Although there is no exact date when the Portobello mushroom was first discovered, it is known to have been cultivated in Great Britain since at least the 18th century.

Health:

The Portobello mushroom is rich in nutrients and low in calories, making it an ideal food to include in a healthy diet. It is a good source of protein, fiber, B vitamins, and antioxidants. The antioxidants found in mushrooms, such as polysaccharides and beta-glucans, have been shown to have anti-inflammatory effects and reduce the risk of chronic diseases.

Botany:

The Portobello mushroom is an edible fungus of the species Agaricus bisporus. It is a mature mushroom variety cultivated from the same strain as the common white mushroom. The main difference between the two is that the Portobello is harvested when the mushroom is more mature and its cap is fully developed, giving it a firmer texture and a more intense flavor.

Agriculture:

The Portobello mushroom is cultivated under controlled conditions in greenhouses or growing rooms. The mushrooms are grown on manure and incubated in darkness for several weeks before the fruiting bodies begin to grow. Portobello mushrooms are hand-harvested when they reach a suitable size, usually when they have a diameter of 10-12 cm.

Stuffed Portobello Mushrooms with Quinoa and Vegetables Recipe

Ingredients:

  • 4 large Portobello mushrooms
  • 100 g quinoa
  • 200 ml vegetable broth
  • 1 carrot
  • 1 red bell pepper
  • 1 onion
  • 2 garlic cloves
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Chopped parsley for garnish

Preparation:

  1. Preheat the oven to 180ºC and grease an oven-safe dish.
  2. Clean the mushrooms and remove the stems. Reserve the caps and chop the stems.
  3. Rinse the quinoa and cook it in the vegetable broth for about 15 minutes or until tender and the liquid has been absorbed. Drain and set aside.
  4. Peel and chop the carrot, bell pepper, onion, and garlic. Sauté them in a pan with olive oil until soft. Season with salt and pepper to taste.
  5. Mix the quinoa with the sautéed vegetables and fill the mushroom caps with the mixture.
  6. Place them in the dish and bake for about 20 minutes or until the mushrooms are tender.
  7. Sprinkle with chopped parsley and serve hot or warm.
345

16 other products in the same category:

EXTRA PLUM TOMATO

€2.14 el kg.
Availability: 293 In Stock

Extra Plum Tomato: Elegance in the Kitchen

Extra plum tomato are a variety of tomatoes that stand out for their elongated and stylized shape, resembling a pear. This peculiarity makes them an elegant and delicious option in the kitchen.

FRESH CORN COB

€4.47 bandeja 450gr.
Availability: 293 In Stock

Fresh Corn on the Cob: Origin and Uses

Fresh corn on the cob is the fruit of corn, a plant native to America that is cultivated worldwide. It is an elongated and thick cob that contains corn kernels of different colors (yellow, white, purple, etc.).

Characteristics and Consumption

Corn can be consumed fresh or dried, and it can be processed into flour, oil, starch, or ethanol. It has a sweet taste and a soft texture. It can be eaten directly from the cob or shucked and used in salads, soups, stews, or desserts.

RED ONION

€1.95 el kg.
Availability: 295 In Stock

The red onion is a variety of onion that stands out for its purple-red skin and flesh. Its taste is sweeter and less spicy than that of other onions, and it can be consumed both raw and cooked. Red onion is highly appreciated for its aesthetic and gastronomic value, as it adds color and aroma to dishes. The red onion is rich in anthocyanins, pigments with antioxidant, anti-inflammatory, and anticancer properties. It also contains vitamin C, quercetin, sulfur compounds, and other nutrients beneficial to health.

EXTRA AVOCADO

€3.87 la pieza
Add to basket
Availability: Out of stock

Extra Avocado: Versatility and Nutrition

The extra avocado is a fruit with an oval or pear-shaped form, with rough skin that varies from green to purple or black. Its most outstanding feature is its creamy and buttery flesh, with a smooth and rich flavor, with nutty notes. It is versatile in the kitchen, rich in healthy fats, fiber, and nutrients like potassium, and is used in a variety of dishes, from guacamole to salads and toast.

DANIELA TOMATO

€2.27 el kg.
Availability: 295 In Stock

Discover Daniela Tomato: Freshness and Flavor in Every Bite

Daniela Tomato is a real treat for your palate. With its round shape and smooth texture, this tomato will captivate you with its juiciness and exceptional taste. Its shiny skin and intense red color are a true feast for the eyes. Whether in salads, sauces, or simply as a snack, Daniela Tomato is always a wise choice. Don't wait any longer and buy Daniela Tomato to enjoy its freshness and quality!

CURLY CABBAGE

€2.14 el kg.
Availability: 300 In Stock

Benefits of Curly cabbage for Health

Curly cabbage is a variety of cabbage with curly and wrinkled leaves that is characterized by its mild and sweet flavor. It is rich in nutrients such as vitamin C, fiber, and antioxidants, making it a healthy choice to include in your diet. It can be eaten raw in salads, but it is also popular cooked in dishes such as soups, stews, and stir-fries. is a variety of cabbage with curly and wrinkled leaves that is characterized by its mild and sweet flavor. It is rich in nutrients such as vitamin C, fiber, and antioxidants, making it a healthy choice to include in your diet. It can be eaten raw in salads, but it is also popular cooked in dishes such as soups, stews, and stir-fries.

MEXICAN TOMATO

€19.51 el kg.
Availability: 300 In Stock

Dive into the Flavor of Mexican Tomato

Dive into the intensity and unique flavor of Mexican tomato. With its vibrant color and irresistible aroma, this tomato will transport you directly to the traditional flavors of Mexico. Its juicy pulp and firm texture make it the perfect companion for your salads, guacamoles, and homemade sauces. Every bite is an explosion of authenticity and freshness. You cannot miss the opportunity to buy Mexican tomato and enjoy its exquisite taste in your favorite dishes. Dare to experience the true essence of Mexican cuisine!

GREEN JALAPEÑO CHILI

€4.55 bandeja 100gr.
Availability: 300 In Stock

Discover the Versatile Green Jalapeño 

Green Jalapeño chili, or simply green jalapeño, is an aromatic and juicy fruit that adds a spicy and fresh touch to any dish. Its flavor is intense yet balanced, perfect for enhancing the main ingredients without overshadowing them. It can be used both raw and cooked, in sauces, stuffings, stews, or salads. It is an essential ingredient in Mexican and Tex-Mex cuisine, but it also adapts well to other world cuisines.

FINGERLICKING OLIVE 1.8KG

€9.68
Add to basket
Availability: Out of stock

Aceituna Chupadedo: The Irresistible Delicacy of Spanish Olive Culture

In the sun-drenched regions of southern Spain, particularly in the provinces of Córdoba and Sevilla, a unique and captivating olive variety is cultivated: the aceituna chupadedo. This olive, whose name literally translates to "finger-licking olive," is not just a tasty snack but a testament to the rich tapestry of Spanish culinary traditions.

LETTUCE HEARTS

€1.83 bandeja 350gr.
Availability: 294 In Stock

Lettuce Hearts: A Versatile and Healthy Delight

Lettuce hearts are small romaine lettuces with thick, tender, and crunchy leaves, mainly cultivated in the Tudela area. They are a very versatile ingredient that can be consumed raw or cooked, and they lend themselves to multiple combinations and dressings. Their flavor is mild and refreshing, and they provide vitamins, minerals, fiber, and antioxidants. They are ideal for preparing salads, skewers, fillings, or grilled dishes.

TAGARNINA

€8.12 el kg.
Add to basket
Availability: Out of stock

Discover the Authentic Essence of Tagarnina

Discover the authentic essence of tagarnina, a wild plant full of flavor and tradition.

Tagarnina is a wild plant full of flavor and tradition. When you buy tagarnina, you'll take home a unique and versatile ingredient that will enhance your dishes with its characteristic bitter flavor and delicate texture. This plant is widely used in Mediterranean cuisine, especially in typical regional dishes.

NEW POTATO

€1.04 el kg.
Availability: 295 In Stock

Discover the Freshness of New Potato

New potatos is a true delight that you cannot miss. With their smooth and delicate skin, and their tender and juicy flesh, new potatoes are perfect to enjoy at their freshest. Their mild and sweet flavor makes them a perfect accompaniment to any meal. Whether you steam them, roast them in the oven, or use them in a fresh salad, new potatoes add a special touch to your dishes. You can't resist their irresistible freshness and flavor! Take advantage of the new potato season and bring home these delicious culinary gems.

ADORA TOMATO

€7.38 el kg.
Add to basket
Availability: Out of stock

Description of Adora Tomato:

The Adora tomato is round in shape and has an intense red color, known for its sweetness and juiciness. Its pulp is soft and fleshy, making it the perfect choice for fresh salads, sauces, and culinary preparations. When you buy Adora tomatoes, you can enjoy a high-quality product, carefully cultivated to provide you with the best gastronomic experience. Its exceptional organoleptic characteristics, combined with its freshness and aroma, make this tomato irresistible. The Adora tomato is ideal for enhancing the flavor of your favorite dishes. It adds a fresh and vibrant touch to salads, is the perfect ingredient for fillings and garnishes, and can also be used in sauces and side dishes.

GRELOS

€3.33 manojo 650gr.
Add to basket
Availability: Out of stock

Grelos: A Galician Culinary Gem

Grelos are leafy green vegetables resembling mustard or turnip greens. They originate from Galicia, Spain, and are widely used in Galician cuisine.

PEA SHOOTS

€2.02 bandeja 50gr.
Availability: 291 In Stock

Pea Shoots: Delicious and Nutritious

Pea shoots are tender and crunchy sprouts obtained from the germinated seeds of peas. With their slightly sweet flavor and crunchy texture, they are an excellent addition to salads, soups, stir-fries, and other dishes.

BASIL CRESS

€1.67 bandeja 50gr.
Add to basket
Availability: Out of stock

Basil Cress: A Flavorful and Fragrant Microgreen

Basil Cress is a delightful microgreen that captures the essence of fresh basil in a more compact, easy-to-grow form. Known for its fragrant aroma and sweet basil flavor, Basil Cress is an excellent addition to a wide variety of dishes. It combines the versatility of traditional basil with the benefits of microgreens, providing both culinary and nutritional value. In this article, we’ll explore everything you need to know about Basil Cress, from its health benefits and culinary applications to how you can grow it at home.