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Celeriac, also known as celery root or knob celery, is a lesser-known but highly nutritious and versatile root vegetable. This tuber, which comes from the same family as celery, is characterized by its round, knobby exterior, hiding a white and aromatic flesh. Although it may not be the most attractive vegetable, celeriac is valued for its mild, slightly sweet flavor, which resembles celery but with earthy undertones. In this article, we will explore everything about this vegetable, from its nutritional benefits to the various ways you can incorporate it into your daily recipes.
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Celeriac (Apium graveolens var. rapaceum) is a variety of celery grown mainly for its edible root rather than its stalks or leaves. This bulbous root is the part consumed, and although it’s less common compared to other vegetables, it is a staple ingredient in many European cuisines, particularly in France and northern Europe. It is highly versatile, as it can be cooked, roasted, mashed, or even eaten raw in salads.
Celeriac is an excellent option for those seeking a low-calorie yet nutrient-dense food. This vegetable is a significant source of vitamins, minerals, and fiber, making it a valuable addition to any balanced diet. Here are some of its key nutritional properties:
Consuming celeriac can offer several health benefits due to its nutritional profile. Some of the key benefits include:
Celeriac is an extremely versatile ingredient that can be prepared in many different ways. Here are some of the most popular ways to cook this root vegetable:
When buying celeriac, look for bulbs that are firm, with no soft spots or discolored areas. A fresh celeriac bulb should feel heavy for its size and not show signs of dehydration or sprouting. Once home, store it in the vegetable drawer of your refrigerator, where it can last for several weeks while maintaining its freshness.
Celeriac is a hidden gem in the kitchen, with an impressive nutritional profile and versatility that makes it suitable for a wide variety of dishes. Whether roasted, mashed, or raw in salads, this root vegetable can be a fantastic addition to your diet. If you’re looking for new ways to incorporate healthy, flavorful vegetables into your meals, celeriac is an option you shouldn’t overlook.
Grelos are leafy green vegetables resembling mustard or turnip greens. They originate from Galicia, Spain, and are widely used in Galician cuisine.
Delight in the Kumato cherry tomato, a culinary gem that will surprise you. Its intense sweet flavor and balanced acidity will conquer you with the first bite. These small treasures with dark hue and smooth skin are perfect for salads or as a healthy snack. Purchase Kumato cherry tomatoes and enjoy their exquisite taste!
Piparra is a type of Basque pepper, known for its mild and slightly spicy flavor. It has a thin and elongated shape, similar to a chili pepper, and is usually green in color. Piparras are commonly used in Basque cuisine, especially as appetizers in pintxos and tapas. They are popular for their crunchy texture and distinctive flavor, which combines acidic and spicy notes, adding a touch of freshness to dishes.
The guatila, also known as chayote, is a versatile and delicious fruit that will surprise you with its smooth and refreshing flavor. With its unique shape and bright green skin, guatila is perfect for adding to salads, stir-fries, soups, and stews. Additionally, it is low in calories and rich in fiber, vitamins, and minerals, making it a healthy choice. Don't resist trying guatila and discover new and delicious ways to enjoy it in your kitchen!
White baby zucchini is a type of zucchini that is harvested very early, when it is still small and tender. It has a light green skin and a white, juicy flesh, with a mild and sweet flavor. It is a very versatile and nutritious vegetable, providing vitamins, minerals, fiber, and antioxidants.
Zucchini extra is a vegetable from the cucurbitaceae family, characterized by its elongated shape and dark or light green skin, depending on the variety. It has a white and juicy flesh, with a mild and sweet flavor. It is a widely consumed vegetable in all Mediterranean countries and given its versatility in the kitchen, it is not uncommon to find many recipes where it is used as an ingredient.
Kenya beans are a type of green bean characterized by their round and thin pods, measuring about 15 to 20 cm long and 0.5 to 1 cm wide. Kenya beans are a low-calorie food rich in fiber, vitamins, minerals, and antioxidants. They have a sweet and tender flavor that makes them highly valued in the kitchen.
Kohlrabi is a vegetable from the cruciferous family characterized by having a thickened, round-shaped, and edible stem in white, cream, or purple color. Its taste is mild and sweet, similar to turnips or cabbage, but more delicate and aromatic. It can be consumed both raw and cooked, alone or accompanied by other ingredients. It is a very healthy and versatile food that provides vitamins, minerals, fiber, and antioxidants. Kohlrabi is ideal for preparing salads, purees, soups, stews, sautés, or roasts.
Extra plum tomato are a variety of tomatoes that stand out for their elongated and stylized shape, resembling a pear. This peculiarity makes them an elegant and delicious option in the kitchen.
Discover the authentic flavor of Spanish cuisine with the "pimiento choricero." This elongated pepper with intense red color is widely used in traditional gastronomy. Its unique aroma and taste add depth and a smoky touch to your dishes. The "pimiento choricero" is an essential ingredient for preparing delicious sauces, stews, and sautés. Its versatility allows you to enjoy a wide variety of flavors and textures. You can't resist the irresistible flavor that the "pimiento choricero" brings to your recipes. Buy "pimiento choricero" and discover the authentic taste of Spanish cuisine in your own kitchen.
Broadleaf arugula is a variety of arugula characterized by larger and wider leaves than common arugula. It has a slightly spicy and somewhat bitter taste. It is a dark green leafy vegetable with a crunchy texture. Broadleaf arugula is used in salads, hot dishes, pizzas, and sandwiches to add a touch of flavor and texture. It is also a good source of vitamins A, C, and K, as well as minerals such as calcium and iron.
Atsina Cress is an extraordinary edible microgreen that has become a favorite among chefs and home cooks alike. Known for its distinct sweet, aniseed-like flavor, this versatile plant adds a unique touch to a wide variety of dishes, from savory to sweet. In this article, we’ll dive into everything you need to know about Atsina Cress, from its origins and taste profile to its culinary uses and health benefits.
The Aloreña olive, a gastronomic jewel of Málaga, is the only Spanish table olive with Protected Designation of Origin. Cultivated in the Guadalhorce Valley, it stands out for its mild and aromatic flavor. Seasoned with Mediterranean herbs, it's perfect as an appetizer or in traditional dishes. Discover the authentic taste of Andalusia with the Aloreña olive.
The Dutch cucumber is a perfect choice to enjoy a fresh and crunchy cucumber. With its elongated shape and bright green skin, this cucumber is known for its refreshing flavor and juicy texture. It is ideal for adding to salads, sandwiches, or simply enjoying as a healthy snack. Additionally, the Dutch cucumber is low in calories and an excellent source of hydration. Add Dutch cucumber to your shopping list and discover the quality and freshness that this variety offers. You will love its flavor and versatility in the kitchen!
Spanish short cucumber is a delicious choice for your fresh and healthy dishes. With its rounded shape and compact size, this cucumber is known for its crunchy texture and refreshing flavor.
Salsify, also known as oyster plant in English, is an edible root with an appearance similar to a carrot, but with pale color and rough skin. It is often called "the oyster of the earth" due to its mild flavor, reminiscent of oysters. It is cooked in various ways, such as boiled, roasted, or mashed, and is used in gastronomy as a standalone vegetable or in culinary preparations. Salsify is cherished for its distinctive flavor and versatility in the kitchen.
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