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Discover the Versatility of Peeled Pumpkin Seeds

Peeled Pumpkin seeds are the seeds found inside the pumpkin. They are small, flat, and oval-shaped, with a white or cream color and a crunchy texture. Pumpkin seeds are used in cooking as a healthy snack and can also be added to granolas, breads, salads, or as ingredients in sweet and savory recipes. They are a good source of protein, healthy fats, and various nutrients such as magnesium and zinc.

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Pumpkin seed, also known as pumpkin pepitas, is the edible seed of the pumpkin fruit. Despite its small size, pumpkin seeds contain a large amount of nutrients and health benefits.

Shape and appearance of the pumpkin seed

Pumpkin seeds are small and oval, with a smooth texture and light green color. As they ripen, their color changes to a beige tone and the texture becomes more rough. The seeds are covered by a hard, white shell. C

Peeled pumpkin seed: composition and nutrients

Peeled pumpkin seeds are rich in protein, fiber, healthy fats, vitamins, and essential minerals such as iron, magnesium, potassium, and zinc. They also contain antioxidants and omega-3 fatty acids.

Varieties and origins of pumpkin

There are several varieties of pumpkin from which edible seeds can be obtained, with Cucurbita pepo being the most common. Pumpkin seeds have been used in human nutrition for thousands of years and are grown in many parts of the world, including America, Europe, and Asia.

Crops today

Pumpkin seeds are grown in many parts of the world, including North America, Europe, and Asia. The major producers are China, India, and the United States.

Culinary uses of peeled pumpkin seed

Pumpkin seeds can be consumed raw or toasted, and are used as an ingredient in many recipes, from salads to soups and stews. They can also be ground and added to dressings and sauces. In addition, they can be used in the preparation of breads, cookies, and other baked goods.

Therapeutic uses

Pumpkin seeds have traditionally been used to treat a variety of conditions, such as prostate problems, bladder infections, and intestinal parasites. They are also believed to have anti-inflammatory and antioxidant properties that can help prevent chronic diseases.


In addition to their culinary and medicinal uses, pumpkin seeds have also been historically used as tools and ornaments. Pumpkin seeds have been found carved in North America dating back more than 4,000 years. Dish par excellence: Pumpkin seeds are a common ingredient in many dishes, but one of their most popular preparations is as a toasted snack with salt and spices, known as "pepitas".


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