All About Lollo Verde: Origin, Varieties, and Nutrition
Lollo verde, also known as "lollo bionda," is a variety of curly lettuce, similar to lollo rosso but with softer, light green leaves. Discover more about this versatile and delicious vegetable.
Varieties of Lollo Verde
- Lollo Bionda: This is the most common variety of lollo verde, with curly light green leaves.
- Lollo Rossa: This variety closely resembles lollo bionda but has reddish leaves.
Nutritional Properties
Lollo verde is rich in nutrients such as vitamins A, C, and K, and is also a good source of fiber, iron, and calcium. It is low in calories and carbohydrates, making it an excellent choice for those looking to maintain a healthy diet.
Culinary Uses
Lollo verde is highly versatile in the kitchen and can be used in salads, sandwiches, wraps, burgers, and as a garnish for main dishes. It can also be mixed with other lettuce varieties to add variety and texture to a salad.
Lollo Verde and Strawberry Salad Recipe
Ingredients:
- 1 cup fresh strawberries, washed and quartered
- 1 head of lollo verde, washed and chopped into small pieces
- 1/4 cup chopped walnuts
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Preparation:
- In a large bowl, mix together the strawberries, lollo verde, walnuts, and feta cheese.
- In another small bowl, mix the olive oil, balsamic vinegar, salt, and pepper until well combined.
- Pour the dressing over the salad and gently toss to coat all the ingredients.
- Serve and enjoy this delicious and refreshing salad.
With this recipe, make the most of the properties and flavor of lollo verde in a fresh and healthy salad!