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GREEN LOLLO

€1.47
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Benefits of Green Lollo : Everything You Need to Know

Green Lollo is a variety of lettuce with separate and very curly leaves, light green in color. Originating from Italy, it is widely used for garnishing dishes and combining in salads. Discover its benefits and nutritional properties..

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All About Lollo Verde: Origin, Varieties, and Nutrition

Lollo verde, also known as "lollo bionda," is a variety of curly lettuce, similar to lollo rosso but with softer, light green leaves. Discover more about this versatile and delicious vegetable.

Varieties of Lollo Verde

  • Lollo Bionda: This is the most common variety of lollo verde, with curly light green leaves.
  • Lollo Rossa: This variety closely resembles lollo bionda but has reddish leaves.

Nutritional Properties

Lollo verde is rich in nutrients such as vitamins A, C, and K, and is also a good source of fiber, iron, and calcium. It is low in calories and carbohydrates, making it an excellent choice for those looking to maintain a healthy diet.

Culinary Uses

Lollo verde is highly versatile in the kitchen and can be used in salads, sandwiches, wraps, burgers, and as a garnish for main dishes. It can also be mixed with other lettuce varieties to add variety and texture to a salad.

Lollo Verde and Strawberry Salad Recipe

Ingredients:

  • 1 cup fresh strawberries, washed and quartered
  • 1 head of lollo verde, washed and chopped into small pieces
  • 1/4 cup chopped walnuts
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Preparation:

  1. In a large bowl, mix together the strawberries, lollo verde, walnuts, and feta cheese.
  2. In another small bowl, mix the olive oil, balsamic vinegar, salt, and pepper until well combined.
  3. Pour the dressing over the salad and gently toss to coat all the ingredients.
  4. Serve and enjoy this delicious and refreshing salad.

With this recipe, make the most of the properties and flavor of lollo verde in a fresh and healthy salad!

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