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COL BRUSELAS

Las coles de Bruselas son pequeños repollos que crecen en un tallo y que tienen un sabor ligeramente amargo y dulce. Son un ingrediente muy nutritivo y versátil que se puede preparar de diversas formas: hervidas, al vapor, salteadas, asadas o gratinadas. Se pueden combinar con otros alimentos como bacon, queso, frutos secos, miel, mostaza o vinagre. Son ideales para hacer platos saludables, sabrosos y originales.

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Las coles de Bruselas son una variedad de col que se caracteriza por tener pequeños repollos que crecen a lo largo de un tallo central. Se originaron en Bélgica, cerca de la ciudad de Bruselas, de ahí su nombre. Se cultivan principalmente en climas templados y fríos, y se cosechan entre otoño e invierno. Las coles de Bruselas son ricas en vitaminas C y K, ácido fólico, fibra y antioxidantes. Tienen propiedades antiinflamatorias, depurativas y anticancerígenas. Además, son bajas en calorías y carbohidratos, lo que las hace ideales para dietas equilibradas y saludables. Las coles de Bruselas se pueden consumir crudas o cocinadas. Crudas se pueden añadir a ensaladas o zumos verdes. Cocinadas se pueden hervir, al vapor, saltear, asar o gratinar. Se pueden combinar con otros ingredientes como bacon, queso, frutos secos, miel, mostaza, vinagre o especias. Su sabor es ligeramente amargo y dulce, y su textura es firme y crujiente. Las coles de Bruselas son un ingrediente muy versátil que se puede utilizar para preparar platos sencillos o sofisticados. Se pueden servir como guarnición, entrante o plato principal. Se trata de coles de Bruselas al horno con miel y arándanos. Es una receta fácil, rápida y deliciosa que puedes preparar en cualquier ocasión. Estos son los ingredientes que necesitas: 600 g de coles de Bruselas 30 ml de aceite de oliva virgen extra (o aceite de coco) 15 ml de mostaza de Dijon 10 ml de vinagre de Jerez o manzana 1 cucharada de semillas de mostaza 2 cucharadas de coco rallado Sal Pimienta negra molida Estos son los pasos que debes seguir: Precalienta el horno a 200ºC y forra una bandeja con papel vegetal. Lava las coles de Bruselas y córtalas por la mitad. Colócalas en un bol grande y añade el aceite, la mostaza, el vinagre, las semillas de mostaza, el coco rallado, sal y pimienta al gusto. Mezcla bien para que se impregnen con el aliño. Extiende las coles de Bruselas sobre la bandeja de horno y hornea durante unos 25 minutos o hasta que estén tiernas y doradas por fuera. Añade los arándanos por encima y hornea 5 minutos más. Sirve las coles de Bruselas al horno con miel y arándanos como guarnición o como plato principal.

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