0

AMARANTH

€4.12
VAT included

Explore the Wonders of Amaranth

Amaranth has a mild and earthy flavor, with a slightly crunchy texture when cooked properly. It can be used in soups, stews, salads, as a filling for vegetables, and can be mashed or baked into cookies. It can also be used to make flour and can be used as a substitute for wheat flour in bread and other baked goods. Additionally, amaranth leaves are edible and can be used as greens in salads and cooked dishes.

Quantity
Add to wishlist

  Security policy

Website built using newest versions, SSL protocols, Secure payments

  Delivery policy

Receive your order in 24-48h

  Return policy

100% Satisfaction guarantee

Guarantee safe & secure checkout

Amaranth: History and Cultivation

Amaranth originates from Central and South America and has been cultivated for over 8,000 years. Ancient Aztecs and other pre-Columbian peoples revered it as a sacred plant, using it both as food and in religious ceremonies. Unfortunately, during the Spanish conquest of the Americas, the conquistadors banned its cultivation and consumption, considering it a pagan plant associated with indigenous religious practices. However, fortunately, the plant was never completely extinguished and is still cultivated and consumed in many parts of the world.

Agriculture and Botany of Amaranth

Amaranth is an annual plant belonging to the Amaranthaceae family, which includes over 60 genera and 900 species. There are several varieties of amaranth, among the most well-known are common amaranth (Amaranthus retroflexus), leaf amaranth (Amaranthus hybridus), red amaranth (Amaranthus cruentus), and white amaranth (Amaranthus albus). It is a resilient plant that adapts well to a wide range of growing conditions, making it attractive for sustainable agriculture.

Health Benefits of Amaranth

Amaranth is a rich source of protein, fiber, and nutrients, making it a nutritious and beneficial food. It contains a high amount of lysine, an essential amino acid found in limited quantities in other grains. It is also rich in iron, calcium, magnesium, and B vitamins. Additionally, amaranth contains antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer, as well as antidiabetic properties that can help control blood sugar levels.

Varieties and Culinary Uses of Amaranth

Amaranth can be used both as a grain and in fresh leaf form in a wide variety of dishes. Amaranth grains can be cooked like rice, added to soups and stews, or ground into flour to make bread and cakes. They can also be popped like popcorn to make a healthy and tasty snack. Amaranth is highly versatile in the kitchen and can be used in the form of seeds, flour, or oil. Its mild, slightly sweet flavor and crispy or fluffy texture make it ideal for salads, soups, stews, creams, breads, cookies, pancakes, energy bars, and drinks.

A Simple and Delicious Amaranth Recipe: Amaranth and Chocolate Cookies

I propose a simple and delicious recipe with amaranth: amaranth and chocolate cookies. Here are the ingredients you need:

  • 1 cup of amaranth
  • 2 cups of water
  • 1/4 cup of coconut oil
  • 1/4 cup of honey
  • 1/4 cup of cocoa powder
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of baking soda
  • 1/4 teaspoon of vanilla

And here are the steps to follow:

  1. In a pot, bring the water to a boil and add the amaranth. Reduce the heat and cook covered for about 20 minutes or until the amaranth is tender and has absorbed the water. Let it cool slightly.
  2. Preheat the oven to 180ºC (350ºF) and line a baking sheet with parchment paper.
  3. In a bowl, mix the coconut oil, honey, cocoa powder, salt, baking soda, and vanilla until you get a homogeneous paste.
  4. Add the cooked amaranth and mix well until all the ingredients are integrated.
  5. Using a spoon, take portions of the mixture and place them on the baking sheet, leaving space between them. Flatten slightly with your hand or a fork.
  6. Bake for about 15 minutes or until the cookies are firm and slightly golden around the edges.
  7. Let cool on a rack and enjoy these amaranth and chocolate cookies.
486

16 other products in the same category:

SALSIFY

€9.99 el kg.
Availability: 300 In Stock

Salsify: A Culinary Gem

Salsify, also known as oyster plant in English, is an edible root with an appearance similar to a carrot, but with pale color and rough skin. It is often called "the oyster of the earth" due to its mild flavor, reminiscent of oysters. It is cooked in various ways, such as boiled, roasted, or mashed, and is used in gastronomy as a standalone vegetable or in culinary preparations. Salsify is cherished for its distinctive flavor and versatility in the kitchen.

TAGETE FLOWER

€3.12 bandeja 39gr.
Availability: 300 In Stock

Benefits and Uses of Tagete Flower

The tagete flower, also known as "dead man's clavel," has a sweet and fruity flavor. It is edible and used in cooking as decoration and to add flavor and color to salads and summer dishes. It is a highly aromatic and attractive flower, with yellow or orange petals that add a vibrant and cheerful touch to any dish. Additionally, the tagete flower has also been used in traditional medicine as a remedy for coughs and colds.

FRESH MOREL MUSHROOM

€76.80 el kg.
Availability: 300 In Stock

Discover the Exquisite Fresh Morel Mushroom: A Feast of Unique Flavors and Shapes

The fresh morel mushroom, named for its distinctive shape resembling a beehive, is an edible fungus that captivates the senses. Its funnel-shaped cap stands out with an intense orange or reddish-orange hue, offering a mildly spicy taste. In the kitchen, fresh morel mushrooms are culinary gems, used in sautés, stews, and egg dishes. Explore their unique flavor and relish their attractive appearance.

Pear-Shaped Cherry Tomato

€10.64
Add to basket
Availability: Out of stock

Pear-Shaped Cherry Tomato: Experience the unique, sweet flavor of our pear-shaped cherry tomatoes. Perfect for salads or as a healthy snack. A burst of freshness with every bite!

HUACATAYA SPROUTS (ACLLA CRESS)

€1.84 bandeja 50gr.
Availability: 300 In Stock

Huacataya sprouts, also known as aclla cress, are small seedlings from the huacataya plant (Tagetes minuta), an aromatic herb native to the Peruvian Andes. With their intense citrusy flavor and slightly spicy kick, these sprouts are appreciated in Peruvian cuisine for their ability to enhance the taste of a variety of dishes, from soups to salads and main courses.

BORAGE FLOWERS

€3.19 bandeja 8gr.
Availability: 300 In Stock

Borage Flowers: Add Color and Flavor to Your Dishes

Borage flowers are edible flowers characterized by their intense blue color and star-shaped form. They have a mild, sweet flavor reminiscent of cucumber and can be consumed both raw and cooked. Rich in vitamins, minerals, and antioxidants, they possess anti-inflammatory, detoxifying, and expectorant properties. Discover how to incorporate these flowers into your cooking to enhance your dishes with a touch of color and originality.

WATERCRESS SPROUTS

€1.21 bolsa 80gr.
Availability: 300 In Stock

Watercress Sprouts: Small shoots with a spicy and refreshing flavor, these sprouts are a delicious and healthy addition to salads, sandwiches, and main dishes. These sprouts are packed with nutrients and add a touch of freshness to any meal. Try watercress sprouts today for a burst of flavor in your favorite dishes!

ORANGE CAULIFLOWER

€4.97 la pieza
Availability: 300 In Stock

Discover the Elegance of Orange Cauliflower: Nutrition and Versatility in a Splash of Vibrant Color

Orange cauliflower is a captivating variant of conventional cauliflower, distinguished by its bright orange color. Although its appearance differs, its taste maintains the characteristic smoothness of white cauliflower, with a light and sweet touch. We will explore the nutritional benefits of orange cauliflower and how to incorporate it into various culinary preparations to enhance both the flavor and presentation of your dishes.

BASIL SPROUTS

€4.58
Availability: 300 In Stock

Discover the Fresh and Aromatic Flavor of Basil Sprouts!

Add a touch of freshness and distinctive flavor to your dishes with our basil sprouts. Carefully grown and selected for their exceptional quality, our basil sprouts are the perfect complement to your favorite recipes. Enjoy the aroma and delicious taste of fresh basil in your dishes today.

ANGULA DE MONTE

€19.01 250gr.
Availability: 300 In Stock

Angula de Monte: Explore the Flavors of This Wild Mushroom

Angula de Monte, also known as yellow trumpet, is a wild mushroom that thrives in forests and mountainous areas. Its shape resembles a small trumpet, ranging in color from golden yellow to orange-yellow. This mushroom stands out for its mild and earthy flavor, commonly used in dishes such as risottos, stews, and as a side dish. Angula de Monte is appreciated for its distinctive taste, making a significant contribution to the gastronomy of various regions.

ATSINA CRESS

€2.00 bandeja 50gr.
Availability: 300 In Stock

Atsina Cress: The Sweet, Aniseed-Flavored Microgreen You Need in Your Kitchen

Atsina Cress is an extraordinary edible microgreen that has become a favorite among chefs and home cooks alike. Known for its distinct sweet, aniseed-like flavor, this versatile plant adds a unique touch to a wide variety of dishes, from savory to sweet. In this article, we’ll dive into everything you need to know about Atsina Cress, from its origins and taste profile to its culinary uses and health benefits.

PEARL FRENCH ONION

€2.62 el kg.
Availability: 300 In Stock

Pearl French Onion: Characteristics and Uses

The pearl French onion is a variety of onion characterized by its small, round bulb, which can be white, red, or yellow. It has a sweet and mild flavor, with a juicy and crunchy texture. It is used as a condiment or garnish for salads, soups, sauces, and meat or fish dishes. It can also be pickled in vinegar to make a cocktail onion. The pearl onion is native to Holland and is more closely related to the leek than to the common onion.

MUNGO BEAN SPROUTS

€2.12 bolsa 80gr.
Availability: 300 In Stock

Discover the Benefits of Green Soybean Sprouts (Mung Bean)

Are you looking for a healthy and delicious way to enhance your daily diet? Green soybean sprouts (mung bean) are the perfect answer. 

Packed with essential nutrients, green soybean sprouts (mung bean) are rich in proteins, vitamins, and minerals. Their fresh taste and crunchy texture make them ideal for salads, soups, and stir-fry dishes.

BEEFSTEAK TOMATOES

€3.56 el kg.
Availability: 298 In Stock

Beefsteak Tomatoes: Gourmet Flavor in Your Kitchen

Beefsteak tomatoes are known for their flattened shape and gourmet flavor. These tomatoes are a delicious choice for your dishes.

PURPLE CAULIFLOWER

€7.49 la pieza
Availability: 300 In Stock

Purple Cauliflower

Purple cauliflower is a cruciferous vegetable characterized by its purple or violet florets, giving it a very striking and original appearance. Its taste is similar to that of white cauliflower but contains more antioxidants due to the anthocyanins that give it its color.

BABY SORREL

€0.00 bandeja 300gr.
Add to basket
Availability: Out of stock

Acedera Baby: Adding a Sour Note in the Kitchen

Baby Sorrel leaves are edible and used in gastronomy to add a sour flavor to dishes. Its characteristic sour taste combines perfectly with the sweetness found in carrots or raisins.