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SUPER EXTRA NECTARINE

€2.52
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The nectarine is a fruit similar to the peach but with smooth and shiny skin instead of fuzzy. Its flesh is juicy, sweet, and has a flavor akin to peach, with a refreshing and slightly acidic touch. Nectarines are known for their delicious taste and are consumed fresh, in salads, desserts, and other culinary preparations.

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The nectarine is a fruit from the Rosaceae family, originating from China. It is a fleshy fruit characterized by its smooth and shiny skin, and its white, juicy, and sweet pulp. The nectarine is a versatile and nutritious fruit that can be enjoyed in many ways. It is a good choice to include in a healthy diet.

Physical characteristics of the nectarine:

  • Shape: round or oval
  • Size: 5 to 7 cm in diameter
  • Skin color: yellow, red, or orange
  • Skin texture: smooth and shiny
  • Pulp color: white
  • Pulp texture: juicy and sweet

The nectarine has the following organoleptic characteristics:

Taste: sweet

Aroma: fruity

Nutritional properties of nectarines

Nectarines are high in water content, dietary fiber, and vitamin C. They also contain vitamins A, E, and K, as well as minerals such as potassium, magnesium, and calcium. Additionally, they are a good source of dietary fiber.

Gastronomic uses

One of the most important characteristics of nectarines is their sweet and juicy flavor. This makes them ideal for eating fresh, in fruit salads, or in desserts. They can also be used to make jams, preserves, liqueurs, and other food products.

Here are some recipes with nectarines:

Nectarine fruit salad:

Peel and cut the nectarines into small pieces. Mix them with other fruits like apples, pears, or strawberries, and sweeten to taste.

Nectarine salad:

Cut the nectarines into slices or small pieces. Mix them with other vegetables like lettuce, tomato, or cucumber, and dress with olive oil, vinegar, and salt.

Nectarine tart:

Prepare a base of shortcrust pastry or puff pastry. Fill it with sliced nectarines and bake until the pastry is golden brown.

Nectarine jam:

Peel and cut the nectarines into small pieces. Cook them with sugar and a little lemon juice until a thick jam forms.

Tips for buying and storing nectarines

Nectarines can be found in supermarkets worldwide throughout the year. When buying nectarines, choose ones that are firm and have smooth skin. Avoid those with bruised skin or that are too soft.

To store nectarines, keep them in the refrigerator for a few days. They can be eaten fresh or used in cooking.

Fun facts

Nectarines are a variety of peach that differ from peaches in their smooth and shiny skin. They are a good source of vitamin C, which helps boost the immune system.

Nectarines are also a good source of dietary fiber, which helps regulate intestinal transit.

Differences between nectarine and peach

Nectarines and peaches are two very similar fruits, but they differ in their skin. Nectarines have smooth and shiny skin, while peaches have fuzzy skin. Additionally, nectarines tend to be sweeter than peaches.

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