• Out-of-Stock
    COL BRUSELAS Verdura fresca | deHigosaPeras

BRUSSELS SPROUTS

€5.53 el kg.
VAT included

Fresh Brussels Sprouts: Small, crisp, and nutritious green heads. Intense, earthy flavor, ideal for roasting, sautéing, or steaming. **A healthy delicacy**.

  • 🥬 **Firm Texture**: Perfect for retaining shape and crunch when cooked.
  • ✅ **Super Veggie**: Excellent source of fiber, Vitamin C, and Vitamin K.
Quantity
Add to wishlist
Out-of-Stock

  Security policy

Website built using newest versions, SSL protocols, Secure payments

  Delivery policy

Receive your order in 24-48h

  Return policy

100% Satisfaction guarantee

Guarantee safe & secure checkout

Fresh Brussels Sprouts: A Nutritional Treasure with Gourmet Flavor

Rediscover the taste of **Brussels Sprouts** and their impressive nutritional value. These small buds, which grow along the plant's stalk, offer a firm texture and a slightly sweet, earthy flavor when cooked correctly. Our **fresh Brussels Sprouts** are perfect for sautéing, roasting, or steaming, transforming this vegetable into an elegant and delicious dish. A **healthy and flavorful** side!

Historical Origin and Current Popularity

**Brussels Sprouts** are native to Belgium, where they were intensively cultivated starting in the 16th century. Although they historically had a bad reputation, modern chefs and home cooks have reclaimed them, especially by roasting them with olive oil, which brings out their natural sweetness and minimizes bitterness. They are a key vegetable in the **European diet** and a *gourmet* trend.

Concentrated Properties and Benefits

Brussels Sprouts are one of the most potent cruciferous vegetables:

  • 💚 Rich in Vitamin K and C: Essential for bone health and the immune system.
  • 🌱 High Fiber Content: Contributes to satiety and gut health.
  • 🛡️ Sulfur Compounds: Contains glucosinolates, associated with health-protective properties.

The Roasted Star

The small format of **Brussels Sprouts** is ideal for intense cooking methods:

  • 🔥 **Oven Roasted**: Halved with olive oil, salt, and pepper until caramelized and crispy.
  • 🥓 **Sautéed**: Perfect with bacon or pancetta for a contrast of flavors.
  • 🥗 **Warm Salads**: They pair well with nuts, balsamic vinaigrettes, and aged cheeses.
**Star Use:** Roast the Brussels Sprouts with maple syrup or honey until the edges are charred. An irresistible way to eat your greens!

Add **Fresh Brussels Sprouts** to your cart and rediscover this versatile and highly nutritious vegetable.

230

16 other products in the same category:

HUNG DRIED TOMATO

€17.17 el kg.
Add to basket
Availability: Out of stock

Discover the Hung Dried Tomato: Traditional Flavor in Your Kitchen

Discover the hung dried tomato, a culinary gem you can't miss! With its elongated shape and wrinkled skin, this tomato offers you an intense flavor and a meaty texture that will surprise you. Its aroma is irresistible, and its versatility in the kitchen makes it an indispensable ingredient. Whether for preparing sauces, preserves, or simply enjoying it sliced, the hung dried tomato will always delight your palate. Don't hesitate to buy hung dried tomatoes and enjoy their authentic traditional flavor!

PURPLE BABY CARROTS

€29.26 bandeja 500gr.
Add to basket
Availability: Out of stock

Purple Baby Carrots: Add a Touch of Color and Flavor to Your Dishes

Do you want to add a vibrant and original touch to your dishes? Don't miss the opportunity to buy purple baby carrots. These small wonders of purple color are a feast for the senses. Their striking tone and delicate shape make them a unique and versatile option in the kitchen.

Purple baby carrots are crunchy, sweet, and full of health benefits. They are an excellent source of antioxidants and contain essential nutrients such as vitamin A and fiber. Add them to salads, roasted dishes, or simply enjoy them as a nutritious snack. Don't resist the temptation! Buy purple baby carrots and give your meals an extraordinary touch of color and flavor.

EXTRA MUSHROOM

€5.13 el kg.
Availability: 300 In Stock

Extra Mushroom: Characteristics and Uses

The extra mushroom is an edible fungus of the species Agaricus bisporus, extensively cultivated for use in cooking. It is the most consumed mushroom in the world and can be found in different colors, such as white, brown, or gray. The mushroom has a rounded and slightly flattened cap, with gills underneath that change from pink to dark brown. The stem is cylindrical and has a single ring. The mushroom is used to prepare dishes with meat, fish, vegetables, soups, sauces, and salads. It can also be consumed raw, pickled, or stuffed.

Key Points:

  • Extra Mushroom
  • Species: Agaricus bisporus
  • Widely cultivated
  • Versatile in cooking
  • Consumed worldwide
  • Available in various colors
  • Uses in different types of dishes
  • Consumption: raw, pickled, or stuffed

FINE GREEN ASPARAGUS

€3.89 manojo 200gr.
Availability: 300 In Stock

Discover the Benefits of Fine Green Asparagus: Uses and Properties

Fine green asparagus is a spring vegetable characterized by its intense green color, slightly bitter taste, and crunchy texture. It is a highly versatile food that can be consumed raw or cooked in salads, soups, creams, scrambled eggs, omelets, breaded, sautéed, or grilled. It is rich in fiber, vitamins, minerals, and antioxidants, and has diuretic, purifying, and satiating properties. It is an ideal ingredient for preparing healthy, light, and flavorful dishes.

copy of LETTUCE HEARTS

€4.16 bandeja 6 uds.
Availability: 300 In Stock

Lettuce Hearts: A Versatile and Healthy Delight

Lettuce hearts are small romaine lettuces with thick, tender, and crunchy leaves, mainly cultivated in the Tudela area. They are a very versatile ingredient that can be consumed raw or cooked, and they lend themselves to multiple combinations and dressings. Their flavor is mild and refreshing, and they provide vitamins, minerals, fiber, and antioxidants. They are ideal for preparing salads, skewers, fillings, or grilled dishes.

BABY CARROTS

€20.69 bandeja 450gr.
Availability: 300 In Stock

Delicious Baby Carrots: Small in Size, Big in Flavor

Looking for a small but flavorful option? Don't hesitate to buy baby carrots. These tiny carrots are a delight for both the eyes and the palate. Their compact size makes them perfect for adding to salads, stir-fries, or even as a healthy snack. Baby carrots are juicy, sweet, and packed with nutrients. They are an excellent source of vitamin A, antioxidants, and fiber. Additionally, their convenient size makes them easy to peel and prepare in minutes. Add a touch of color and flavor to your dishes with these adorable carrots. Don't resist! Buy baby carrots and enjoy their freshness and versatility in your daily recipes!

GRILLING TOMATOES

€2.70 el kg.
Availability: 300 In Stock

Experience the Delight of Grilling Tomatoes

Experience the delight of grilling tomatoes. These tomatoes are perfect for enhancing your barbecues and roasts. With their slightly smoked skin and juicy flesh, each bite is a burst of flavor. Their natural sweetness combines with a smoky touch that makes them irresistible. You can't resist buying grilling tomatoes and delighting your guests with this delicious option. Whether as a side dish or as the star of your dishes, grilled tomatoes will take your preparations to another level. Add a touch of grilling to your kitchen and discover the magic of smoky flavors!

PUMPKIN

€2.17 el kg.
Add to basket
Availability: Out of stock

Importance of Pumpkin in the Kitchen

Pumpkin is a vegetable from the cucurbitaceae family, characterized by its round or oval shape and skin color ranging from orange, green to yellow, depending on the variety. It has sweet, orange flesh with a mild and pleasant flavor. It is a highly consumed vegetable in autumn and winter and has high nutritional value, being rich in vitamins, minerals, fiber, and antioxidants.

SCORPION PEPPER

€3.07 bandeja 100gr.
Add to basket
Availability: Out of stock

Unlock the Power of Scorpion Pepper

Scorpion pepper is an extremely spicy chili originating from Trinidad and Tobago. It has an irregular and pointed shape reminiscent of a scorpion's sting. Its flavor is fruity and floral, but also very fiery and lingering. It should be used with great caution and in small quantities as it can cause irritation and pain. It's ideal for adding an explosive touch to sauces, marinades, and curries.

LEEK

€2.40 el kg.
Availability: 294 In Stock

Explore the Versatility of Leeks

Leek is a vegetable with a long, cylindrical stem, similar to a long onion but with a milder and delicate flavor. It has a dark green color at the top and white at the bottom. It is used in cooking to flavor stews, soups, sauces, and other dishes. Its tender and crunchy texture makes it ideal for both cooking and consuming raw in salads. Leeks are a good source of fiber, vitamins, and minerals, adding a distinctive touch to culinary preparations.

PEAS

€7.75 el kg.
Add to basket
Availability: Out of stock

Discover the Delights of Peas: Healthy and Versatile Recipes

Peas are green, round legumes that can be cooked in many ways. Some typical recipes include peas with ham, peas with onion, and peas with egg. Peas are rich in protein, fiber, vitamins, and minerals. They are a healthy and versatile food that can be enjoyed all year round.

BLACK GARLICK

€9.56 bandeja 200gr.
Availability: 300 In Stock

Black garlic is a culinary ingredient originating from Asia, known for its bulbous shape, smooth texture, and sweet flavor profile developed through a slow fermentation process. It boasts antioxidants, allicin, and is prized for enhancing cardiovascular health and immunity. It's grown globally, stored in cool, dry places, and used in various recipes, from salads to glazed salmon.

BEEFSTEAK TOMATOES

€6.24 el kg.
Add to basket
Availability: Out of stock

Beefsteak Tomatoes: Gourmet Flavor in Your Kitchen

Beefsteak tomatoes are known for their flattened shape and gourmet flavor. These tomatoes are a delicious choice for your dishes.

SWEET POTATO

€3.25 el kg.
Availability: 299 In Stock

The Versatility of Sweet Potato in the Kitchen

The sweet potato is a versatile and nutritious tuber that has been a staple in the cuisine of many cultures for centuries. From its natural sweetness to its creamy texture, the sweet potato offers a unique culinary experience that can be adapted to a wide variety of dishes.

BASIL CRESS

€2.48 bandeja 50gr.
Add to basket
Availability: Out of stock

Basil Cress: A Flavorful and Fragrant Microgreen

Basil Cress is a delightful microgreen that captures the essence of fresh basil in a more compact, easy-to-grow form. Known for its fragrant aroma and sweet basil flavor, Basil Cress is an excellent addition to a wide variety of dishes. It combines the versatility of traditional basil with the benefits of microgreens, providing both culinary and nutritional value. In this article, we’ll explore everything you need to know about Basil Cress, from its health benefits and culinary applications to how you can grow it at home.

CRUSHED OLIVE 1.8KG

€17.56
Add to basket
Availability: Out of stock

Olive: Unique Flavor of Málaga

The olive, a gastronomic jewel of Málaga. Cultivated in the Guadalhorce Valley, it stands out for its mild and aromatic flavor. Seasoned with Mediterranean herbs, it's perfect as an appetizer or in traditional dishes. Discover the authentic taste of Andalusia with the Aloreña olive.