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Fresh Brussels Sprouts: Small, crisp, and nutritious green heads. Intense, earthy flavor, ideal for roasting, sautéing, or steaming. **A healthy delicacy**.
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Rediscover the taste of **Brussels Sprouts** and their impressive nutritional value. These small buds, which grow along the plant's stalk, offer a firm texture and a slightly sweet, earthy flavor when cooked correctly. Our **fresh Brussels Sprouts** are perfect for sautéing, roasting, or steaming, transforming this vegetable into an elegant and delicious dish. A **healthy and flavorful** side!
**Brussels Sprouts** are native to Belgium, where they were intensively cultivated starting in the 16th century. Although they historically had a bad reputation, modern chefs and home cooks have reclaimed them, especially by roasting them with olive oil, which brings out their natural sweetness and minimizes bitterness. They are a key vegetable in the **European diet** and a *gourmet* trend.
Brussels Sprouts are one of the most potent cruciferous vegetables:
The small format of **Brussels Sprouts** is ideal for intense cooking methods:
**Star Use:** Roast the Brussels Sprouts with maple syrup or honey until the edges are charred. An irresistible way to eat your greens!
Add **Fresh Brussels Sprouts** to your cart and rediscover this versatile and highly nutritious vegetable.
Malanga, also known as "eddo," is an edible root that shines in the kitchens of numerous tropical regions. With its rough skin and starchy flesh ranging from white to a slight purple hue, this tuber offers a unique culinary experience. Learn more about malanga and its diverse roles in nutrition.
Fine green asparagus is a spring vegetable characterized by its intense green color, slightly bitter taste, and crunchy texture. It is a highly versatile food that can be consumed raw or cooked in salads, soups, creams, scrambled eggs, omelets, breaded, sautéed, or grilled. It is rich in fiber, vitamins, minerals, and antioxidants, and has diuretic, purifying, and satiating properties. It is an ideal ingredient for preparing healthy, light, and flavorful dishes.
The extra mushroom is an edible fungus of the species Agaricus bisporus, extensively cultivated for use in cooking. It is the most consumed mushroom in the world and can be found in different colors, such as white, brown, or gray. The mushroom has a rounded and slightly flattened cap, with gills underneath that change from pink to dark brown. The stem is cylindrical and has a single ring. The mushroom is used to prepare dishes with meat, fish, vegetables, soups, sauces, and salads. It can also be consumed raw, pickled, or stuffed.
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Lollo Rosso is a variety of lettuce with separated leaves, curly edges, and a reddish-purple color at the tips. Discover more about this delicious and healthy option for your salads.
Leek is a vegetable with a long, cylindrical stem, similar to a long onion but with a milder and delicate flavor. It has a dark green color at the top and white at the bottom. It is used in cooking to flavor stews, soups, sauces, and other dishes. Its tender and crunchy texture makes it ideal for both cooking and consuming raw in salads. Leeks are a good source of fiber, vitamins, and minerals, adding a distinctive touch to culinary preparations.
Peas are green, round legumes that can be cooked in many ways. Some typical recipes include peas with ham, peas with onion, and peas with egg. Peas are rich in protein, fiber, vitamins, and minerals. They are a healthy and versatile food that can be enjoyed all year round.
Red beets are a root vegetable with an intense red color and a round or elongated shape. They have a sweet and earthy flavor, with a smooth and juicy texture when cooked properly.
Red beets are used in a variety of dishes, such as salads, soups, juices, and stews.
Fresh sorrel with a bold, tangy flavor, perfect for soups, sauces, omelets and traditional recipes. A classic green full of character.
Thai eggplant is a fundamental ingredient in Thai cuisine, known for its unique flavor and versatility in various dishes. This variety of eggplant is distinguished by its elongated shape and light green or deep purple color.
Salsify, also known as oyster plant in English, is an edible root with an appearance similar to a carrot, but with pale color and rough skin. It is often called "the oyster of the earth" due to its mild flavor, reminiscent of oysters. It is cooked in various ways, such as boiled, roasted, or mashed, and is used in gastronomy as a standalone vegetable or in culinary preparations. Salsify is cherished for its distinctive flavor and versatility in the kitchen.
Want to add a healthy and colorful touch to your meals? Don't hesitate to buy fresh carrots. These crunchy and vibrant roots are an excellent option to enrich your dishes with their natural sweetness and health benefits. Carrots are rich in vitamin A, antioxidants, and fiber, making them an essential food for maintaining a balanced diet. You can enjoy them raw, grated in salads, steamed, roasted, or incorporate them into your soups and stews. The possibilities are endless! Don't miss the opportunity to add carrots to your shopping list and take advantage of their numerous nutritional benefits. Buy carrots and discover the flavor and healthy benefits they offer!
Garlic is a plant from the Amaryllidaceae family, native to Central Asia. It is highly valued in gastronomy for its intense and distinctive flavor, as well as its beneficial properties for health. Garlic can be consumed both raw and cooked and is used in a wide variety of dishes, from soups and stews to sauces and marinades.
Baby fennel is immature fennel, harvested before the bulb rounds and swells. Both the bulb and the leaves are edible and have a sweet, anise-like flavor. Baby fennel can be used in cooking in many ways, such as in salads, soups, stews, quiches, or roasted. It's a healthy vegetable that provides fiber, vitamins, minerals, and antioxidants. Additionally, it has digestive, diuretic, and detoxifying properties. Baby fennel is an exclusive and delicate product cultivated in Spain.
Extra Wide bean, also known as broad bean or fava bean, is a type of green bean characterized by its flat and wide pods, measuring approximately 10 to 15 cm long and 2 to 3 cm wide. This vegetable is renowned for being low in calories and rich in fiber, vitamins, minerals, and antioxidants, making it a healthy choice to incorporate into your daily diet. Its mild and sweet flavor makes it highly versatile in the kitchen, allowing you to create a variety of delicious and nutritious dishes.
Bimi is a vegetable from the broccoli family characterized by its sweet flavor and tender texture. It is 100% edible, from stem to floret, and has a high content of proteins, vitamins, and minerals. It is a locally produced product mainly found in the Region of Murcia, where it is hand-picked stem by stem. Bimi is highly versatile and can be cooked in many ways: grilled, steamed, roasted, sautéed, in salads, in soups, in stews...
In the fertile lands of Andalusia, primarily in the province of Seville, one of the most prized treasures of Spanish gastronomy is cultivated: the manzanilla olive. This variety, recognized worldwide, is not only a culinary delight but also a symbol of Spanish olive-growing tradition and culture.
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