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MUNGO BEAN SPROUTS

€2.22
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Garlic Sprouts: Freshness and Subtle Flavor

Garlic sprouts are small green shoots that grow from garlic cloves. They have a mild and delicate flavor with a subtle garlic undertone, and are used as a garnish or ingredient in a variety of dishes, such as salads, sandwiches, or main courses. Garlic sprouts bring freshness and a subtle garlic touch to culinary preparations, besides being a source of nutrients and an attractive complement to food presentation.

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Garlic Sprout: A Versatile and Nutritious Food

Garlic sprout is an edible sprout obtained from garlic cloves. It is a highly nutritious and flavorful food that can be used in a wide variety of dishes.

Physical and Organoleptic Characteristics of Garlic Sprout

Garlic sprout exhibits the following characteristics:

  • Color: White or light green.
  • Shape: Cylindrical.
  • Length: 2 to 5 cm.

In terms of organoleptic characteristics:

  • Taste: Sweet, spicy, and earthy.
  • Aroma: Garlic.

Gastronomic Uses of Garlic Sprout

Garlic sprout can be consumed raw or cooked and is used in salads, soups, stews, stir-fries, and pasta dishes.

Recipes with Garlic Sprout

Here are some recipes to inspire you:

  1. Garlic Sprout Salad: Mix sprouts with tomato, onion, cucumber, and cheese, dressing with olive oil, vinegar, and salt.
  2. Garlic Sprout Soup: Boil sprouts in water or broth, adding potatoes, onion, garlic, and chorizo, cooking over low heat.
  3. Garlic Sprout Stew: Sauté sprouts with olive oil, meat, fish, or vegetables, cooking over low heat.
  4. Garlic Sprout Stir-fry: Sauté sprouts with olive oil and add vegetables, pasta, or rice.

Conclusions

Garlic sprout is a versatile and nutritious food that can be enjoyed in many different ways, making it a good option to include in a healthy diet.

Additional Characteristics

Garlic sprout is rich in vitamins, minerals, and dietary fiber, with a distinctive flavor due to its sulfurous compounds. It is mainly cultivated in spring and summer.

Tips for Buying and Preserving

When buying garlic sprouts, choose fresh ones with intact white or light green color. Store them in the refrigerator for a few days and use them fresh or in recipes.

Fun Facts

Originating from China, garlic sprout is a popular ingredient in Chinese cuisine and a good substitute for raw garlic.

Differences with Garlic Clove

Garlic sprout and garlic clove are different: the former is an edible sprout, while the latter is the bulb of the plant. The sprout has a milder, sweeter taste and is more nutritious, making it a healthy and flavorful option.

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