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Complete Pasta and Tuna Salad. Your salad with traditional ingredients


  • Black Olives
  • Tuna
  • Diced Tomato
  • Corn
  • Smooth Endive
  • Spinach Sprouts
  • Red Lettuce
  • Light Dressing
  • Fusilli Pasta

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Tuna and Pasta Salad Florette 325gr:

A Burst of Flavor and Nutrition Tuna and pasta salad is a delicious combination of fresh and healthy ingredients that come together to create an unparalleled culinary experience. Each ingredient brings its own set of health benefits, making this salad a nutritious and satisfying option. Below, we'll explore the key ingredients and their contributions to this exquisite recipe.

Main Ingredients:

Black Olives:

Black olives not only add a touch of salty flavor to the salad but are also an excellent source of healthy fats, including monounsaturated fatty acids that promote cardiovascular health. Additionally, they are rich in antioxidants that fight oxidative stress and protect against chronic diseases.


Tuna is a lean source of high-quality protein, essential for muscle repair and growth. Additionally, it is rich in omega-3 fatty acids, which have anti-inflammatory and cardiovascular effects, helping to reduce the risk of heart diseases and improve brain health.

Diced Tomatoes:

Tomatoes add a burst of freshness and flavor to the salad, while also being an excellent source of vitamins and minerals, including vitamin C, potassium, and lycopene. Lycopene is an antioxidant that helps protect against heart diseases and certain types of cancer.


Corn adds sweetness and texture to the salad, in addition to being a good source of dietary fiber and antioxidants. Dietary fiber promotes digestive health and helps maintain a healthy weight, while antioxidants protect against cell damage and premature aging.

Escarole and Red Lettuce:

These varieties of lettuce provide a wide range of vitamins and minerals, as well as dietary fiber for digestive health. Additionally, their high water content makes them refreshing and filling, perfect for a healthy and satisfying salad.

Spinach Sprouts:

Spinach sprouts are an excellent source of nutrients, including iron, calcium, vitamin K, and folic acid. These nutrients are essential for bone health, blood clotting, and neuromuscular function, making spinach sprouts a perfect addition to this salad. Light Dressing: The light dressing adds flavor and moisture to the salad without adding a large amount of calories. Opting for a low-fat and low-sodium dressing can help keep the calorie content of the salad in check while enhancing the flavor of the other ingredients.

Fusilli Pasta:

Fusilli pasta is the ingredient that brings all the others together, providing complex carbohydrates for sustained energy and dietary fiber for digestive health. Additionally, its spiral shape traps the sauce and flavors, ensuring a delicious experience with every bite. Health Benefits: Lean Proteins:

Tuna and black olives

provide lean proteins that help maintain muscle mass and promote satiety. Healthy Fats: Black olives and tuna are rich in monounsaturated fatty acids and omega-3s, which are beneficial for heart and brain health. Vitamins and Minerals: Tomatoes, lettuces, spinach sprouts, and corn are rich in vitamins, minerals, and antioxidants that support overall body health. Dietary Fiber: Fusilli pasta, vegetables, and corn provide dietary fiber that promotes digestive health and helps control weight. Low in Calories: This salad is a low-calorie but nutritious option, perfect for those looking to maintain a balanced and healthy diet. Enjoy this tuna and pasta salad as a complete and satisfying meal that will not only nourish your body but also delight your palate with every fresh and delicious bite.


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